{"id":23957,"date":"2022-02-11T15:43:23","date_gmt":"2022-02-11T10:13:23","guid":{"rendered":"https:\/\/arogyanama.com\/?p=23957"},"modified":"2022-02-11T15:43:23","modified_gmt":"2022-02-11T10:13:23","slug":"weight-loss-extra-12-hours-sleep-may-help-you-eat-fewer-calories-and-lose-weight","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/weight-loss-extra-12-hours-sleep-may-help-you-eat-fewer-calories-and-lose-weight\/","title":{"rendered":"Weight Loss | \u0930\u093e\u0924\u094d\u0930\u0940 &#8216;\u0939\u0947&#8217; \u0915\u093e\u092e \u0915\u0930\u0942\u0928 \u0938\u0941\u0926\u094d\u0927\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u0935\u091c\u0928, \u0906\u0939\u0947 \u0916\u0941\u092a \u0938\u094b\u092a\u0947"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Weight Loss | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092d\u0947\u091f\u0924\u0940\u0932 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0926\u094b\u0928 \u091b\u0902\u0926 \u0928\u0915\u094d\u0915\u0940\u091a \u0905\u0938\u0924\u093e\u0924. \u092a\u0939\u093f\u0932\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e (Eating) \u0906\u0923\u093f \u0926\u0941\u0938\u0930\u093e \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u093e (Sleeping). \u091c\u0947 \u0932\u094b\u0915 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0936\u094c\u0915\u0940\u0928 \u0905\u0938\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u092a\u093f\u091d\u094d\u091d\u093e, \u092c\u0930\u094d\u0917\u0930, \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0908\u091c, \u091b\u094b\u0932\u0947-\u092d\u091f\u0941\u0930\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0916\u093e\u0923\u0947 \u0916\u0942\u092a \u0906\u0935\u0921\u0924\u0947. \u091c\u093e\u0938\u094d\u0924 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0924\u0947, \u0915\u093e\u0930\u0923 \u092f\u093e \u0905\u0928\u094d\u0928\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u0937\u0923 \u0916\u0942\u092a \u0915\u092e\u0940 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0915\u0945\u0932\u0930\u0940\u091c \u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u093e\u0924. (Weight Loss)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0926\u0941\u0938\u0930\u0940\u0915\u0921\u0947, \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091d\u094b\u092a\u0923\u0947 \u0926\u0947\u0916\u0940\u0932 \u0906\u0935\u0921\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u0932\u0935\u0915\u0930 \u091d\u094b\u092a\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0909\u0936\u093f\u0930\u093e \u0909\u0920\u0923\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u0915\u093e\u0939\u0940 \u091c\u0923\u093e\u0902\u0928\u093e \u0926\u0941\u092a\u093e\u0930\u0940\u0939\u0940 \u091d\u094b\u092a \u092f\u0947\u0924\u0947. \u092a\u0923 \u091c\u0930 \u0905\u0938\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940, \u0915\u0940 \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947, \u0924\u0930 \u0905\u0928\u0947\u0915\u093e\u0902\u091a\u093e \u092f\u093e\u0935\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0938\u0923\u093e\u0930 \u0928\u093e\u0939\u0940, \u092a\u0923 \u0939\u0947 \u0905\u0917\u0926\u0940 \u0916\u0930\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, \u091c\u0947 \u0932\u094b\u0915 \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u0924\u093e\u0938 \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a \u0918\u0947\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0936\u093f\u0915\u093e\u0917\u094b \u0935\u093f\u0926\u094d\u092f\u093e\u092a\u0940\u0920\u093e\u091a\u094d\u092f\u093e \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u0928\u0940 \u0939\u0947 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u0947\u0932\u0947 \u0905\u0938\u0942\u0928 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0939\u093e \u0926\u093e\u0935\u093e \u0915\u0947\u0932\u093e \u0906\u0939\u0947. (Weight Loss)<\/p>\n<h3><\/h3>\n<p><strong>\u0915\u093e\u092f \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947 \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924<\/strong><br \/>\n\u0936\u093f\u0915\u093e\u0917\u094b \u092f\u0941\u0928\u093f\u0935\u094d\u0939\u0930\u094d\u0938\u093f\u091f\u0940\u091a\u094d\u092f\u093e \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0926\u0930\u0930\u094b\u091c \u0930\u093e\u0924\u094d\u0930\u0940 \u090f\u0915 \u0924\u093e\u0938 \u091c\u093e\u0926\u093e \u091d\u094b\u092a \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u0947 \u0935\u091c\u0928 \u090f\u0915\u093e \u0935\u0930\u094d\u0937\u093e\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 3 \u0915\u093f\u0932\u094b \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092f\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 21 \u0924\u0947 40 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932 80 \u0932\u094b\u0915\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u093e, \u091c\u0947 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 6.5 \u0924\u093e\u0938\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u091d\u094b\u092a\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u091a\u093e \u092a\u0945\u091f\u0930\u094d\u0928 \u0906\u0927\u0940 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0918\u0921\u094d\u092f\u093e\u0933\u093e\u0928\u0947 \u0924\u092a\u093e\u0938\u0932\u093e \u0917\u0947\u0932\u093e \u0906\u0923\u093f \u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0932\u0918\u0935\u0940\u0924\u0940\u0932 \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u093e \u092e\u093e\u0917\u094b\u0935\u093e \u0918\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u093e. \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0915\u0940 \u091c\u0947 \u0932\u094b\u0915 \u0926\u093f\u0935\u0938\u093e\u0924\u0940\u0932 1.2 \u0924\u093e\u0938\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092e\u094d\u0939\u0923\u091c\u0947\u091a 1 \u0924\u093e\u0938 20 \u092e\u093f\u0928\u093f\u091f\u0947 \u091d\u094b\u092a\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 270 \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940 \u0935\u093e\u092a\u0930\u0932\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0938\u0947 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u090f\u0915\u093e \u0935\u0930\u094d\u0937\u093e\u0924 4 \u0915\u093f\u0932\u094b (8-9 \u092a\u094c\u0902\u0921) \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u0947, \u0905\u0938\u093e \u0926\u093e\u0935\u093e \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u093e \u0906\u0939\u0947.<br \/>\n\u0932\u0920\u094d\u0920\u092a\u0923\u093e \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0926\u093e \u091d\u094b\u092a \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u0947\u0923\u094d\u092f\u093e\u0935\u0930 \u0924\u091c\u094d\u091c\u094d\u091e \u092d\u0930 \u0926\u0947\u0924\u093e\u0924.<br \/>\n\u0924\u094b \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940 \u091d\u094b\u092a\u093e\u092f\u091a\u094d\u092f\u093e \u0906\u0927\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0927\u094d\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u094d\u092f\u093e \u0905\u092d\u093e\u0935\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947.<br \/>\n\u092a\u0942\u0930\u094d\u0935\u0940\u091a\u094d\u092f\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u092d\u0942\u0915 \u0935\u093e\u0922\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0921\u0949. \u090f\u0938\u0930\u093e \u0924\u093e\u0938\u093e\u0932\u0940 (Esra Tasali) \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0918\u0947\u0924\u0932\u0940 \u0906\u0923\u093f \u0939\u0940 \u0938\u0935\u092f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u091f\u093f\u0915\u0935\u0932\u0940 \u0924\u0930 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947.<br \/>\n\u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0937\u094d\u092e\u093e\u0902\u0915 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u092e\u093e\u0930\u094d\u0917 \u0936\u094b\u0927\u0924\u093e\u0924,<br \/>\n\u092a\u0930\u0902\u0924\u0941 \u0926\u0930\u0930\u094b\u091c \u092b\u0915\u094d\u0924 \u0915\u093e\u0939\u0940 \u0924\u093e\u0938 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091d\u094b\u092a \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<h4><\/h4>\n<p><strong>3 \u0935\u0930\u094d\u0937\u093e\u0924 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947 \u0907\u0924\u0915\u0947 \u0915\u093f\u0932\u094b \u0935\u091c\u0928<\/strong><br \/>\n\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u091d\u094b\u092a\u0947\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0918\u091f\u0915\u093e\u0902\u091a\u0947 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947\u0932\u0947 \u0928\u093e\u0939\u0940, \u092a\u0930\u0902\u0924\u0941 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0932\u093e\u0917\u0932\u0940<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e 30 \u092e\u093f\u0928\u093f\u091f\u0947 \u0906\u0927\u0940 \u092e\u094b\u092c\u093e\u0908\u0932 \u0906\u0923\u093f \u091f\u0940\u0935\u094d\u0939\u0940\u0915\u0921\u0947 \u092a\u093e\u0920 \u092b\u093f\u0930\u0935\u0932\u0940, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0932\u093e\u0917\u0932\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u093e\u0938\u093e\u0932\u0940 \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0923\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0938\u0939\u092d\u093e\u0917\u0940 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u0924\u091a \u092b\u0947\u0930\u092b\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u093e.<br \/>\n\u092a\u0941\u0922\u0947 \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u091c\u0930 \u091d\u094b\u092a\u0947\u091a\u093e \u092a\u0945\u091f\u0930\u094d\u0928 \u0905\u0938\u093e\u091a \u0920\u0947\u0935\u0932\u093e \u0924\u0930 \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0923\u093e\u0930\u0947 3 \u0935\u0930\u094d\u0937\u093e\u0924 12 \u0915\u093f\u0932\u094b (26 \u092a\u094c\u0902\u0921) \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u091d\u094b\u092a\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0928\u0940 \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940 \u0915\u093e \u0935\u093e\u092a\u0930\u0932\u094d\u092f\u093e \u092f\u093e\u091a\u093e \u0924\u092a\u093e\u0938 \u0915\u0947\u0932\u093e \u0917\u0947\u0932\u093e \u0928\u093e\u0939\u0940, \u092a\u0923 \u092d\u0935\u093f\u0937\u094d\u092f\u093e\u0924 \u092f\u093e\u091a\u093e\u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947\u0932\u093e \u091c\u093e\u0908\u0932,<br \/>\n\u092a\u0923 \u0906\u0927\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092d\u0942\u0915 \u0935\u093e\u0922\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Weight Loss | extra 12 hours sleep may help you eat fewer calories and lose weight<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/health-benefits-of-pulses-pulses-benefits-for-health-right-way-to-cook-pulse-for-best-nutrition\/\">Health Benefits of Pulses | \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 6 \u0924\u093e\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f \u092d\u093f\u091c\u0935\u093e \u0921\u093e\u0933, \u0926\u0942\u0930 \u0939\u094b\u0924\u0940\u0932 \u092a\u091a\u0928\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u0940\u0924 \u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/tips-for-healthy-heart-healthy-foods-to-make-your-heart-healthy-know-best-foods-list\/\">Tips For Healthy Heart | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0918\u094d\u092f\u093e \u092e\u0928\u093e\u092a\u093e\u0938\u0942\u0928 \u0915\u093e\u0933\u091c\u0940, \u0928\u093f\u0930\u094b\u0917\u0940 \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0930\u093e \u2018\u092f\u093e\u2019 6 \u0935\u093f\u0936\u0947\u0937 \u092b\u0942\u0921\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/benefits-of-paneer-health-benefits-of-eating-cottage-paneer-paneer-che-fayde\/\">Benefits Of Paneer | \u0930\u094b\u091c \u0938\u0915\u093e\u0933\u0940 \u0905\u0936\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0942 \u0915\u0930\u093e 100 \u0917\u094d\u0930\u0945\u092e \u092a\u0928\u0940\u0930, \u0926\u0942\u0930 \u092a\u0933\u0924\u0940\u0932 \u0906\u091c\u093e\u0930; \u0939\u094b\u0924\u0940\u0932 10 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0932\u093e\u092d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Weight Loss | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092d\u0947\u091f\u0924\u0940\u0932 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0926\u094b\u0928 \u091b\u0902\u0926 \u0928\u0915\u094d\u0915\u0940\u091a \u0905\u0938\u0924\u093e\u0924. \u092a\u0939\u093f\u0932\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e (Eating) \u0906\u0923\u093f \u0926\u0941\u0938\u0930\u093e \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u093e (Sleeping). \u091c\u0947 \u0932\u094b\u0915 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0936\u094c\u0915\u0940\u0928 \u0905\u0938\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u092a\u093f\u091d\u094d\u091d\u093e, \u092c\u0930\u094d\u0917\u0930, \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0908\u091c, \u091b\u094b\u0932\u0947-\u092d\u091f\u0941\u0930\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0916\u093e\u0923\u0947 \u0916\u0942\u092a \u0906\u0935\u0921\u0924\u0947. \u091c\u093e\u0938\u094d\u0924 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0924\u0947, \u0915\u093e\u0930\u0923 \u092f\u093e \u0905\u0928\u094d\u0928\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u0937\u0923 \u0916\u0942\u092a \u0915\u092e\u0940 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,4,15],"tags":[17653,615,17654,17655,17656,41,14580,14581,13304,14582,5596,14831,14583,6407,14584,1643,17657,17658,1994,24,5591,583,17659,25,17660,4601,1987,15354,1988,339,551,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss | \u0930\u093e\u0924\u094d\u0930\u0940 &#039;\u0939\u0947&#039; \u0915\u093e\u092e \u0915\u0930\u0942\u0928 \u0938\u0941\u0926\u094d\u0927\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u0935\u091c\u0928, \u0906\u0939\u0947 \u0916\u0941\u092a \u0938\u094b\u092a\u0947<\/title>\n<meta name=\"description\" content=\"Weight Loss | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092d\u0947\u091f\u0924\u0940\u0932 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0926\u094b\u0928 \u091b\u0902\u0926 \u0928\u0915\u094d\u0915\u0940\u091a \u0905\u0938\u0924\u093e\u0924. \u092a\u0939\u093f\u0932\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e (Eating) \u0906\u0923\u093f \u0926\u0941\u0938\u0930\u093e \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u093e (Sleeping).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/weight-loss-extra-12-hours-sleep-may-help-you-eat-fewer-calories-and-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss | \u0930\u093e\u0924\u094d\u0930\u0940 &#039;\u0939\u0947&#039; \u0915\u093e\u092e \u0915\u0930\u0942\u0928 \u0938\u0941\u0926\u094d\u0927\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u0935\u091c\u0928, \u0906\u0939\u0947 \u0916\u0941\u092a \u0938\u094b\u092a\u0947\" \/>\n<meta property=\"og:description\" content=\"Weight Loss | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092d\u0947\u091f\u0924\u0940\u0932 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0926\u094b\u0928 \u091b\u0902\u0926 \u0928\u0915\u094d\u0915\u0940\u091a \u0905\u0938\u0924\u093e\u0924. \u092a\u0939\u093f\u0932\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e (Eating) \u0906\u0923\u093f \u0926\u0941\u0938\u0930\u093e \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u093e (Sleeping).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/weight-loss-extra-12-hours-sleep-may-help-you-eat-fewer-calories-and-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-11T10:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/02\/Weight-Loss-Sleeping.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n<script type=\"application\/ld+json\" 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