{"id":23865,"date":"2022-02-01T15:43:56","date_gmt":"2022-02-01T10:13:56","guid":{"rendered":"https:\/\/arogyanama.com\/?p=23865"},"modified":"2022-02-01T16:36:38","modified_gmt":"2022-02-01T11:06:38","slug":"blood-sugar-which-foods-can-control-blood-sugar-know-what-kind-of-foods-avoid-in-your-diet-for-manage-diabetes","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/blood-sugar-which-foods-can-control-blood-sugar-know-what-kind-of-foods-avoid-in-your-diet-for-manage-diabetes\/","title":{"rendered":"Blood Sugar | \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u0922\u0935\u0924\u093e\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0947 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924? \u092f\u0947\u0925\u0947 \u092a\u0939\u093e \u092f\u093e\u0926\u0940"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u0907\u0924\u0915\u093e \u0935\u093e\u0908\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u0915\u0940 \u0924\u094b \u090f\u0915\u0926\u093e \u091d\u093e\u0932\u093e \u0915\u0940 \u0924\u094b \u0915\u093e\u092f\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0930\u093e\u0939\u0924\u094b. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (lifestyle), \u0924\u093e\u0923\u0924\u0923\u093e\u0935 (stress) \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 (eating habits) \u0939\u093e \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u094b. \u0924\u094b \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0918\u0947\u0923\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u094b. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u0947 \u0916\u0942\u092a \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947. \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0926\u0932 \u0915\u0930\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u0947. (Blood Sugar)<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093e\u0938\u094d\u0924 (high blood sugar level) \u0906\u0939\u0947, \u0905\u0936\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0937\u0927\u0947 \u0918\u094d\u092f\u093e\u0935\u0940\u0924 \u0906\u0923\u093f \u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (glycemic index) \u0915\u092e\u0940 \u0905\u0938\u0947\u0932 \u0905\u0936\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e. \u0915\u092e\u0940 \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 (low glycemic index food) \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0930\u094d\u0935\u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947, \u091c\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0935\u093e\u0922\u0935\u0924\u093e\u0924 \u0924\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0938\u092e\u0943\u0927\u094d\u0926 \u0905\u0938\u0924\u093e\u0924. \u092a\u093e\u0902\u0922\u0930\u093e \u092d\u093e\u0924 \u0906\u0923\u093f \u092c\u094d\u0930\u0947\u0921\u092e\u0927\u094d\u092f\u0947 \u0930\u093f\u092b\u093e\u0908\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0915\u092e\u0940 \u0905\u0938\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0938\u093e\u0916\u0930 \u0935\u0947\u0917\u093e\u0928\u0947 \u0935\u093e\u0922\u0935\u0924\u093e\u0924. (Blood Sugar)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0914\u0937\u0927\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947\u0924, \u092a\u0923 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u0947\u0924 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. (Blood Sugar)<\/p>\n<h3><\/h3>\n<p><strong>1. \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0930\u093e \u0905&#x200d;\u0945\u0935\u094d\u0939\u094b\u0915\u0945\u0921\u094b\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 (Include avocado in the diet) :<\/strong><br \/>\n\u090f\u0935\u094b\u0915\u0945\u0921\u094b \u0939\u0947 \u0936\u0941\u0917\u0930\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0916\u0942\u092a\u091a \u0915\u092e\u0940 \u0905\u0938\u0924\u0947. \u0939\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947, \u0924\u0938\u0947\u091a \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947.<br \/>\n\u090f\u0935\u094b\u0915\u0945\u0921\u094b\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u092f \u092b\u0945\u091f \u0906\u0923\u093f \u0932\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0905\u0938\u0924\u0947 \u091c\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Blood Sugar Level Control)\u0915\u0930\u0924\u0947. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0935\u091c\u0928\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u092e\u093e\u0938\u0947 \u0916\u093e (Eat Fish) &#8211;<\/strong><br \/>\n\u092e\u093e\u0938\u0947 \u0939\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e (Protein) \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u0924 \u092b\u0945\u091f\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947. \u0924\u0947 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0945\u091f\u0940 \u0905&#x200d;\u0945\u0938\u093f\u0921\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0938\u093e\u0916\u0930\u0947\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0932\u0938\u0942\u0923 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e (Eat Garlic)<\/strong><br \/>\n\u0938\u0923\u093e\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0945\u0928\u0947\u091c (Manage Blood Sugar) \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0938\u0924\u0947. \u0932\u0938\u0923\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 (Fasting sugar control) \u0920\u0947\u0935\u0924\u093e \u092f\u0947\u0924\u0947, \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0938\u092e\u094b\u0930 \u0906\u0932\u0947 \u0906\u0939\u0947. \u0932\u0938\u0923\u093e\u091a\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 10-30 \u0905\u0938\u0924\u094b, \u091c\u094b \u0916\u0942\u092a \u0915\u092e\u0940 \u0905\u0938\u0924\u094b, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0930\u093e \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 (Include green leafy vegetables in your diet)<\/strong><br \/>\n\u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f (Vitamin A) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0924\u094b.<br \/>\n\u0939\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<br \/>\n\u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 \u092a\u093e\u0932\u0915\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<\/p>\n<h4><\/h4>\n<p><strong>5. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0930\u0924\u0947 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 (Sugar control by chia seeds:)<\/strong><br \/>\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930 (Fiber), \u092b\u0945\u091f (Fats), \u0913\u092e\u0947\u0917\u093e-3 (Omega-3),<br \/>\n\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 (Antioxidants) \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u093e\u0924.<br \/>\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0924\u0947, \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0938\u092e\u094b\u0930 \u0906\u0932\u0947 \u0906\u0939\u0947.<br \/>\n\u0924\u094d\u092f\u093e\u091a\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 1 \u0906\u0939\u0947, \u091c\u094b \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u094d\u0935\u0930\u0940\u0924 \u0935\u093e\u0922\u0935\u0923\u093e\u0930\u0947 \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e<\/strong><br \/>\n&#8211; \u092c\u091f\u093e\u091f\u0947, \u0935\u094d\u0939\u093e\u0908\u091f \u092c\u094d\u0930\u0947\u0921, \u092a\u093e\u0902\u0922\u0930\u093e \u092d\u093e\u0924, \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u092e\u093e\u0902\u0938 \u0906\u0923\u093f \u0915\u0945\u0928\u094d\u091f \u092b\u0942\u0921.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :-<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Blood Sugar | which foods can control blood sugar know what kind of foods avoid in your diet for manage diabetes<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/blood-sugar-what-are-the-early-5-signs-of-diabetes-know-how-to-recognise-it\/\">Blood Sugar | \u2018\u092f\u093e\u2019 6 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0935\u0930\u0942\u0928 \u0913\u0933\u0916\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u0932\u093e \u092c\u0933\u0940 \u092a\u0921\u0932\u093e \u0906\u0939\u093e\u0924 \u0915\u093e?<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/diabetes-food-diabetes-food-know-how-to-make-black-gram-or-kala-chana-water-to-control-blood-sugar-slide-2\/\">Diabetes Food | \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0938\u093e\u0920\u0940 \u0915\u093e\u0933\u094d\u092f\u093e \u0939\u0930\u092d\u0931\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935\u0930\u0926\u093e\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u0947 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/pregnancy-care-pregnancy-care-eating-these-5-things-during-pregnancy-can-increases-the-risk-of-miscarriagel\/\">Pregnancy Care | \u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924 \u2018\u0939\u0947\u2019 5 \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0941\u0915\u0942\u0928\u0939\u0940 \u0916\u093e\u090a \u0928\u092f\u0947, \u0905\u0928\u094d\u092f\u0925\u093e \u0939\u094b\u0924\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u0907\u0924\u0915\u093e \u0935\u093e\u0908\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u0915\u0940 \u0924\u094b \u090f\u0915\u0926\u093e \u091d\u093e\u0932\u093e \u0915\u0940 \u0924\u094b \u0915\u093e\u092f\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0930\u093e\u0939\u0924\u094b. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (lifestyle), \u0924\u093e\u0923\u0924\u0923\u093e\u0935 (stress) \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 (eating habits) \u0939\u093e \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u094b. \u0924\u094b \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0918\u0947\u0923\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u094b. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u0947 \u0916\u0942\u092a \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947. \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0926\u0932 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,8,4,15],"tags":[1082,7146,15910,1232,208,17291,17292,275,17293,1956,1927,15522,41,14580,14581,13304,14582,5596,14831,17294,17295,17296,14583,6407,14584,1643,17297,17298,7198,1074,17299,5591,11402,85,17300,54,17301,1231,15526,17302,1416,4601,3544,17303,1776,17304,30,5177,4792,17305,35,1985,17306,17307,274,6966,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood Sugar | \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u0922\u0935\u0924\u093e\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0947 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924?<\/title>\n<meta name=\"description\" content=\"Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u0907\u0924\u0915\u093e \u0935\u093e\u0908\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u0915\u0940 \u0924\u094b \u090f\u0915\u0926\u093e \u091d\u093e\u0932\u093e \u0915\u0940 \u0924\u094b \u0915\u093e\u092f\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0930\u093e\u0939\u0924\u094b. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (lifestyle),\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/blood-sugar-which-foods-can-control-blood-sugar-know-what-kind-of-foods-avoid-in-your-diet-for-manage-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood Sugar | \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u0922\u0935\u0924\u093e\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0947 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924?\" \/>\n<meta property=\"og:description\" content=\"Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u0907\u0924\u0915\u093e \u0935\u093e\u0908\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u0915\u0940 \u0924\u094b \u090f\u0915\u0926\u093e \u091d\u093e\u0932\u093e \u0915\u0940 \u0924\u094b \u0915\u093e\u092f\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0930\u093e\u0939\u0924\u094b. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (lifestyle),\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/blood-sugar-which-foods-can-control-blood-sugar-know-what-kind-of-foods-avoid-in-your-diet-for-manage-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T10:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-01T11:06:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/02\/diet-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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\u090f\u0915\u0926\u093e \u091d\u093e\u0932\u093e \u0915\u0940 \u0924\u094b \u0915\u093e\u092f\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0930\u093e\u0939\u0924\u094b. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 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