{"id":23667,"date":"2022-01-23T20:43:23","date_gmt":"2022-01-23T15:13:23","guid":{"rendered":"https:\/\/arogyanama.com\/?p=23667"},"modified":"2022-01-23T20:43:23","modified_gmt":"2022-01-23T15:13:23","slug":"tips-for-treadmill-safety-how-to-run-on-a-treadmill-know-the-best-tips-and-precaution","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/tips-for-treadmill-safety-how-to-run-on-a-treadmill-know-the-best-tips-and-precaution\/","title":{"rendered":"Tips for Treadmill Safety | \u0935\u0930\u094d\u0915\u0906\u090a\u091f \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0924 \u0905\u0938\u093e\u0932, \u0924\u0930 &#8216;\u092f\u093e&#8217; \u0924\u0940\u0928 \u0935\u093f\u0936\u0947\u0937 \u0917\u094b\u0937\u094d\u091f\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e"},"content":{"rendered":"<p><strong>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Tips for Treadmill Safety | \u092b\u093f\u091f\u0928\u0947\u0938\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0905\u0938\u0932\u0947\u0932\u0947 \u0932\u094b\u0915 \u0936\u0930\u0940\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u0938\u0928\u0924\u093e\u0938 \u0935\u0930\u094d\u0915\u0906\u090a\u091f \u0915\u0930\u0924\u093e\u0924, \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0936\u0930\u0940\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u093e\u0939\u0924\u0947. \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0932\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0915\u0921\u0947 \u0935\u0947\u0933\u0947\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0924\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0938\u0915\u093e\u0933 \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933 \u0935\u0930\u094d\u0915\u0906\u090a\u091f \u0915\u0930\u0924\u093e \u092f\u0947\u0924 \u0928\u093e\u0939\u0940, \u0905\u0938\u0947 \u0932\u094b\u0915 \u0918\u0930\u0940 \u0915\u093f\u0902\u0935\u093e \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u091a\u093e\u0932\u0924\u093e\u0924. \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 (Treadmill) \u0927\u093e\u0935\u0923\u094d\u092f\u093e\u091a\u0947\u0939\u0940 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947\u091a \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u0927\u093e\u0935\u0923\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947, \u0924\u0938\u0947\u091a \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 (Vascular) \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947. (Tips for Treadmill Safety)<\/p>\n<p>&nbsp;<\/p>\n<p>\u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u093e\u092f\u093e\u0902\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u092e\u091c\u092c\u0942\u0924 \u0930\u093e\u0939\u0924\u093e\u0924. \u092f\u093e \u092e\u0936\u093f\u0928\u0935\u0930 \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924, \u0924\u0938\u0947\u091a \u0924\u0923\u093e\u0935\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0924\u093e\u0928\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e\u0935\u094d\u092f\u093e\u0924 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u092e\u0936\u0940\u0928\u091a\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e :<br \/>\n<\/strong>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u092a\u0939\u093f\u0932\u094d\u092f\u093e\u0902\u0926\u093e\u091a \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0925\u092e \u092e\u0936\u0940\u0928\u091a\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e. \u092e\u0936\u0940\u0928\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u091a \u0906\u092a\u0923 \u092e\u0936\u0940\u0928\u091a\u093e \u0935\u0947\u0917 \u0935\u093e\u0922\u0935\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0924\u0941\u092e\u094d\u0939\u0940 \u091f\u094d\u0930\u0947\u0928\u0930\u0932\u093e \u092e\u0936\u0940\u0928\u092c\u0926\u094d\u0926\u0932 \u0935\u093f\u091a\u093e\u0930\u0942 \u0936\u0915\u0924\u093e. \u092e\u0936\u0940\u0928 \u091a\u093e\u0932\u0942 \u0915\u0930\u0923\u0947, \u092c\u0902\u0926 \u0915\u0930\u0923\u0947, \u0938\u0902\u0925 \u0915\u0930\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0935\u0947\u0917 \u0935\u093e\u0922\u0935\u0923\u0947 \u0928 \u0936\u093f\u0915\u0932\u094d\u092f\u093e\u0938, \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0921\u091a\u0923\u0940\u0924 \u092f\u0947\u090a \u0936\u0915\u0924\u093e.<\/p>\n<h3><\/h3>\n<p><strong>2. \u092e\u0936\u0940\u0928\u091a\u093e \u0921\u093f\u0938\u094d\u092a\u094d\u0932\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e :<\/strong><br \/>\n\u092e\u0936\u0940\u0928\u091a\u093e \u0921\u093f\u0938\u094d\u092a\u094d\u0932\u0947 \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u092e\u0949\u0928\u093f\u091f\u0930, \u092a\u094d\u0930\u0940-\u092b\u093f\u0915\u094d\u0938\u094d\u0921 \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u094d\u0938, \u0915\u0945\u0932\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0945\u0932\u094d\u0915\u094d\u092f\u0941\u0932\u0947\u091f\u0930, \u091f\u093e\u0907\u092e \u0921\u093f\u0938\u094d\u092a\u094d\u0932\u0947 \u0906\u0923\u093f \u0907\u0928\u0915\u094d\u0932\u093e\u0908\u0928 \u092c\u091f\u0923\u093e\u0902\u0938\u0939 \u092f\u0947\u0924\u094b. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u093f\u0933\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0927\u093e\u0935\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0935\u0949\u0930\u094d\u092e\u0905\u092a \u0915\u0930\u093e :<\/strong><br \/>\n\u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0924\u093e\u091a \u0935\u0949\u0930\u094d\u092e\u0905\u092a \u0915\u0947\u0932\u094d\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0942 \u0928\u0915\u093e, \u0905\u0928\u094d\u092f\u0925\u093e \u0926\u0941\u0916\u093e\u092a\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0905\u0938\u0942 \u0936\u0915\u0924\u094b. \u0935\u0949\u0930\u094d\u092e \u0905\u092a \u0928 \u0915\u0930\u0924\u093e \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092e\u0927\u094d\u092f\u0947 \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0935\u093e\u0922\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0921\u0915\u092a\u0923\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u094b. (Tips for Treadmill Safety)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u092a\u094d\u0930\u0925\u092e \u091a\u093e\u0932\u093e :<\/strong><br \/>\n\u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u093e\u092f\u0932\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u093e\u0932 \u0924\u0947\u0935\u094d\u0939\u093e \u0906\u0927\u0940 \u0939\u0932\u0915\u0947\u091a \u091a\u093e\u0932\u093e \u0906\u0923\u093f \u092e\u0917 \u0927\u093e\u0935\u093e\u092f\u0932\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u093e.<br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u092b\u0915\u094d\u0924 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u0935\u093e\u092a\u0930\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0924\u0947 \u0936\u0942\u0928\u094d\u092f\u093e\u0935\u0930 \u0938\u0947\u091f \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0936\u0942\u091c \u0918\u093e\u0932\u093e :<\/strong><br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0936\u0942\u091c \u0918\u093e\u0932\u093e.<br \/>\n\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0915\u093e\u0930\u093e\u091a\u0947 \u0936\u0942\u091c \u0918\u093e\u0932\u093e, \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u0927\u093e\u0935\u0924\u093e\u0928\u093e \u0938\u0948\u0932 \u0936\u0942\u091c \u0924\u0941\u092e\u091a\u0947 \u0932\u0915\u094d\u0937 \u0935\u093f\u091a\u0932\u093f\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Tips for Treadmill Safety | how to run on a treadmill know the best tips and precaution<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/period-pain-5-best-home-remedies-to-get-rid-of-menstrual-or-period-cramp\/\">Period Pain | \u092a\u0940\u0930\u093f\u092f\u0921\u091a\u094d\u092f\u093e \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u092a\u094b\u091f \u0906\u0923\u093f \u0915\u0902\u092c\u0930\u0926\u0941\u0916\u0940\u091a\u093e \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u094d\u0930\u093e\u0938 \u0924\u0930 \u2018\u0939\u0947\u2019 5 \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f \u0905\u0935\u0932\u0902\u092c\u093e; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/vitamin-c-deficiency-vitamin-c-deficiency-it-will-keeps-eyes-healthy-vitamin-c-rich-foods-importance-of-vitamin-c\/\">Vitamin C Deficiency | \u0938\u093e\u0935\u0927\u093e\u0928 ! \u2018\u092f\u093e\u2019 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0915\u0947\u0938, \u0926\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u0932\u093e \u0927\u094b\u0915\u093e; \u0926\u0943\u0937\u094d\u091f\u0940 \u0939\u094b\u0924\u0947 \u0915\u092e\u0940<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/face-packs-for-oily-skin-face-pack-benefits-oily-skin-face-mask\/\">Face Packs For Oily Skin | \u0935\u093e\u092a\u0930\u093e \u2018\u0939\u0947\u2019 \u092b\u0947\u0938 \u092a\u0945\u0915 \u0906\u0923\u093f \u092e\u093f\u0933\u0935\u093e \u091a\u092e\u0915\u0926\u093e\u0930, \u0911\u0908\u0932 \u092b\u094d\u0930\u0940 \u091a\u0947\u0939\u0930\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Tips for Treadmill Safety | \u092b\u093f\u091f\u0928\u0947\u0938\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0905\u0938\u0932\u0947\u0932\u0947 \u0932\u094b\u0915 \u0936\u0930\u0940\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u0938\u0928\u0924\u093e\u0938 \u0935\u0930\u094d\u0915\u0906\u090a\u091f \u0915\u0930\u0924\u093e\u0924, \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0936\u0930\u0940\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u093e\u0939\u0924\u0947. \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0932\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0915\u0921\u0947 \u0935\u0947\u0933\u0947\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0924\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0938\u0915\u093e\u0933 \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933 \u0935\u0930\u094d\u0915\u0906\u090a\u091f \u0915\u0930\u0924\u093e \u092f\u0947\u0924 \u0928\u093e\u0939\u0940, \u0905\u0938\u0947 \u0932\u094b\u0915 \u0918\u0930\u0940 \u0915\u093f\u0902\u0935\u093e \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 \u091a\u093e\u0932\u0924\u093e\u0924. \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932\u0935\u0930 (Treadmill) \u0927\u093e\u0935\u0923\u094d\u092f\u093e\u091a\u0947\u0939\u0940 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947\u091a 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