{"id":23373,"date":"2022-01-06T13:33:41","date_gmt":"2022-01-06T08:03:41","guid":{"rendered":"https:\/\/arogyanama.com\/?p=23373"},"modified":"2022-01-06T13:33:41","modified_gmt":"2022-01-06T08:03:41","slug":"fitness-tips-vicky-kaushal-fitness-tips-for-mens-healthy-weight-gain-celebrities-photos-pra","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/fitness-tips-vicky-kaushal-fitness-tips-for-mens-healthy-weight-gain-celebrities-photos-pra\/","title":{"rendered":"Fitness Tips | \u092c\u0949\u0932\u093f\u0935\u0942\u0921 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932\u0915\u0921\u0942\u0928 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e &#8216;\u092f\u093e&#8217; 5 \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Fitness Tips \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0915\u094d\u0935\u091a\u093f\u0924\u094d \u0915\u094b\u0923\u0940\u0924\u0930\u0940 \u0905\u0938\u0947\u0932 \u091c\u094b \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932\u0932\u093e \u0913\u0933\u0916\u0924 \u0928\u0938\u0947\u0932 . &#8216;\u092e\u0938\u093e\u0928&#8217; \u091a\u093f\u0924\u094d\u0930\u092a\u091f\u093e\u0924\u0942\u0928 \u092c\u0949\u0932\u093f\u0935\u0942\u0921\u092e\u0927\u094d\u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u092a\u0923 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932\u0928\u0947 \u0906\u091c \u0906\u092a\u0932\u094d\u092f\u093e \u0905\u092d\u093f\u0928\u092f\u093e\u0928\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0926\u0947\u0936\u093e\u091a\u0940 \u092e\u0928\u0947 \u091c\u093f\u0902\u0915\u0932\u0940 \u0906\u0939\u0947\u0924. &#8216;\u0909\u0930\u0940 \u0926 \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0938\u094d\u091f\u094d\u0930\u093e\u0907\u0915&#8217;, &#8216;\u0938\u0930\u0926\u093e\u0930 \u0909\u0927\u092e \u0938\u093f\u0902\u0917&#8217;, &#8216;\u0930\u093e\u091d\u0940&#8217; \u0906\u0923\u093f &#8216;\u0938\u0902\u091c\u0942&#8217; \u0938\u093e\u0930\u0916\u0947 \u0909\u0924\u094d\u0924\u092e \u091a\u093f\u0924\u094d\u0930\u092a\u091f \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930, \u0935\u093f\u0915\u094d\u0915\u0940 \u0915\u094c\u0936\u0932\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u0938\u093e \u092c\u0926\u0932 \u0918\u0921\u0935\u0942\u0928 \u0906\u0923\u0932\u093e, \u0939\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u091a\u094d\u092f\u093e \u092e\u0928\u093e\u0924 \u0906\u0939\u0947. \u0935\u093f\u0915\u0940 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0939\u0949\u091f \u092c\u0949\u0921\u0940 (Fit and hot body) \u092e\u0941\u0933\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0906\u0939\u0947. \u0935\u093f\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0930\u094d\u0928\u0940 \u0911\u092b \u091f\u094d\u0930\u093e\u0928\u094d\u0938\u092b\u0949\u0930\u094d\u092e\u0947\u0936\u0928\u091a\u094d\u092f\u093e (Journey of transformation ) \u091f\u093f\u092a\u094d\u0938 \u092b\u0949\u0932\u094b \u0915\u0930\u0942\u0928, \u0905\u0928\u0947\u0915 \u0938\u094d\u0915\u0940\u0928\u0940 \u092e\u0941\u0932\u0947 \u0938\u094d\u0935\u0924\u0903\u092e\u0927\u094d\u092f\u0947 \u092c\u0926\u0932 \u0918\u0921\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. (Fitness Tips)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u091c \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932 \u0905\u0928\u0947\u0915 \u092e\u0941\u0932\u093e\u0902\u091a\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0927\u0947 \u0906\u0926\u0930\u094d\u0936 \u092c\u0928\u0932\u093e \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932 \u0938\u093e\u0930\u0916\u0947 \u0924\u0941\u092e\u091a\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u0924\u094d\u0935 \u092c\u0928\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0939\u094d\u092f\u093e 5 \u091f\u093f\u092a\u094d\u0938 \u0906\u0935\u0930\u094d\u091c\u0942\u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u093e.(Vicky Kaushal)<\/p>\n<h3><\/h3>\n<p><strong>1.<\/strong> \u091a\u093e\u0902\u0917\u0932\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e.<\/p>\n<p><strong>2.<\/strong> \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0938\u094b\u092c\u0924\u091a \u0930\u093e\u0924\u094d\u0930\u0940 \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947\u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u092e\u093f\u0933\u0924\u0947 \u0906\u0923\u093f \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. (muscle building )<\/p>\n<p><strong>3.<\/strong> \u091c\u0947 \u0932\u094b\u0915 \u0932\u0920\u094d\u0920 \u0906\u0939\u0947\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u092f\u094b\u0917\u093e \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947 . \u0924\u0941\u092e\u094d\u0939\u0940 \u0936\u094b\u0932\u094d\u0921\u0930 \u092a\u094d\u0930\u0947\u0938, \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938, \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0938\u093e\u0930\u0916\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u0947 \u0924\u0930 \u0924\u0941\u092e\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0906\u0915\u093e\u0930\u093e\u0924 \u092f\u0947\u090a \u0932\u093e\u0917\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u093f\u0938\u0947\u0932 .(Fitness Tips)<\/p>\n<p><strong>4.<\/strong> \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932\u0932\u093e \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f\u094d\u0938, \u0928\u0943\u0924\u094d\u092f, \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938, \u092a\u094b\u0939\u0923\u0947, \u0918\u094b\u0921\u0947\u0938\u094d\u0935\u093e\u0930\u0940 \u0906\u0923\u093f \u0907\u0924\u0930 \u0924\u0924\u094d\u0938\u092e \u0916\u0947\u0933\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u093e\u092f\u0932\u093e \u0906\u0935\u0921\u0924\u093e\u0924.<\/p>\n<p><strong>5.<\/strong> \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940, \u0935\u093f\u0915\u094d\u0915\u0940\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u0947\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u094d\u0928 (Protein), \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f (Carbohydrates), \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u092a\u093e\u0924 \u0932\u0940\u092a\u093f\u0921\u094d\u0938 (Healthy lipids &#8211; HDL) \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 &#8211; \u092e\u093f\u0928\u0930\u0932 \u092f\u093e\u0902\u091a\u093e\u0939\u0940 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Fitness Tips | vicky kaushal fitness tips for mens healthy weight gain celebrities photos pra<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/homemade-face-packs-these-homemade-face-packs-makes-your-face-brighter-and-glowing\/\">Homemade Face Packs | \u092c\u094d\u092f\u0941\u091f\u0940 \u092a\u093e\u0930\u094d\u0932\u0930 \u092c\u0902\u0926? \u0918\u0930\u091a\u094d\u092f\u093e \u0918\u0930\u0940 \u092e\u093f\u0933\u0935\u093e \u090f\u0915\u0926\u092e \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e, \u0932\u0917\u094d\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u0926\u093f\u0938\u093e\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u0941\u0902\u0926\u0930<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/salads-for-weight-loss-by-eating-these-3-types-of-salad-before-meals-you-can-reduce-excess-body-fat\/\">Salads For Weight Loss | \u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u2018\u0939\u0947\u2019 3 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0938\u0945\u0932\u0921 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u092c\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u0915\u092e\u0940<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/winter-diseases-know-why-hands-and-feet-always-cold-in-winter\/\">Winter Diseases | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u091c\u0930 \u0928\u0947\u0939\u092e\u0940 \u0930\u093e\u0939\u093e\u0924 \u0905\u0938\u0924\u0940\u0932 \u0924\u0941\u092e\u091a\u0947 \u0939\u093e\u0924-\u092a\u093e\u092f \u0925\u0902\u0921 \u0924\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947 \u0906\u0923\u093f \u092c\u091a\u093e\u0935\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/florona-florona-is-double-infection-of-flu-and-corona-know-its-symptoms\/\">Florona | \u0926\u0941\u092a\u094d\u092a\u091f \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u092c\u0928\u0942\u0928 \u0906\u0932\u093e\u092f \u2018\u092b\u094d\u0932\u094b\u0930\u094b\u0928\u093e\u2019, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u094d\u092f\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u0923\u0902 \u0906\u0923\u093f \u0924\u094b \u0915\u0938\u093e \u092a\u0938\u0930\u0924\u094b<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/benefits-of-curd-1-bowl-of-curd-daily-in-winters-can-prevent-5-diseases-in-human-body\/\">Benefits Of Curd | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u090f\u0915 \u0935\u093e\u091f\u0940 \u0926\u0939\u094d\u092f\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u2018\u092f\u093e\u2019 \u0906\u091c\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e; \u2018\u0939\u0947\u2019 5 \u0906\u091c\u093e\u0930 \u092c\u0930\u0947 \u0939\u094b\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Fitness Tips \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0915\u094d\u0935\u091a\u093f\u0924\u094d \u0915\u094b\u0923\u0940\u0924\u0930\u0940 \u0905\u0938\u0947\u0932 \u091c\u094b \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932\u0932\u093e \u0913\u0933\u0916\u0924 \u0928\u0938\u0947\u0932 . &#8216;\u092e\u0938\u093e\u0928&#8217; \u091a\u093f\u0924\u094d\u0930\u092a\u091f\u093e\u0924\u0942\u0928 \u092c\u0949\u0932\u093f\u0935\u0942\u0921\u092e\u0927\u094d\u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u092a\u0923 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932\u0928\u0947 \u0906\u091c \u0906\u092a\u0932\u094d\u092f\u093e \u0905\u092d\u093f\u0928\u092f\u093e\u0928\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0926\u0947\u0936\u093e\u091a\u0940 \u092e\u0928\u0947 \u091c\u093f\u0902\u0915\u0932\u0940 \u0906\u0939\u0947\u0924. &#8216;\u0909\u0930\u0940 \u0926 \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0938\u094d\u091f\u094d\u0930\u093e\u0907\u0915&#8217;, &#8216;\u0938\u0930\u0926\u093e\u0930 \u0909\u0927\u092e \u0938\u093f\u0902\u0917&#8217;, &#8216;\u0930\u093e\u091d\u0940&#8217; \u0906\u0923\u093f &#8216;\u0938\u0902\u091c\u0942&#8217; \u0938\u093e\u0930\u0916\u0947 \u0909\u0924\u094d\u0924\u092e \u091a\u093f\u0924\u094d\u0930\u092a\u091f \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930, \u0935\u093f\u0915\u094d\u0915\u0940 \u0915\u094c\u0936\u0932\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u0938\u093e \u092c\u0926\u0932 \u0918\u0921\u0935\u0942\u0928 \u0906\u0923\u0932\u093e, \u0939\u093e \u092a\u094d\u0930\u0936\u094d\u0928 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,5],"tags":[4634,275,16053,7028,16054,16055,16056,1011,16057,16058,16059,1203,16060,1774,16061,16062,16063,16064,16065,274,16066,16067],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Tips | \u092c\u0949\u0932\u093f\u0935\u0942\u0921 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0935\u093f\u0915\u0940 \u0915\u094c\u0936\u0932\u0915\u0921\u0942\u0928 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e &#039;\u092f\u093e&#039; 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