{"id":22948,"date":"2021-10-26T17:16:45","date_gmt":"2021-10-26T11:46:45","guid":{"rendered":"https:\/\/arogyanama.com\/?p=22948"},"modified":"2021-10-26T17:16:45","modified_gmt":"2021-10-26T11:46:45","slug":"winters-superfood-10-superfoods-of-winter-that-makes-you-healthy-in-cold-season","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/winters-superfood-10-superfoods-of-winter-that-makes-you-healthy-in-cold-season\/","title":{"rendered":"Winters Superfood | \u0906\u0932\u093e \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u091a\u093e \u0939\u0902\u0917\u093e\u092e ! \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0942\u0935\u093e\u0924 \u0915\u0930\u093e &#8216;\u0939\u0947&#8217; 10 \u0938\u0941\u092a\u0930\u092b\u0942\u0921"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u091a\u0947 \u0906\u0917\u092e\u0928 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947 \u0906\u0923\u093f \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u092e \u0920\u0947\u0935\u0923\u0947 \u090f\u0915 \u0905\u0935\u0918\u0921 \u0915\u093e\u092e \u0906\u0939\u0947. \u0905\u0936\u093e\u0935\u0947\u0933\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0940\u091d\u0928\u0932 \u092b\u0942\u0921\u091a\u093e (Winters Superfood) \u0906\u0927\u093e\u0930 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u092e\u093f\u0933\u0923\u093e\u0930\u0947 \u0905\u0928\u0947\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Winters Superfood) \u0924\u0941\u092e\u091a\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u092e \u0920\u0947\u0935\u0924\u093e\u0924 \u0906\u0923\u093f \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u092a\u0938\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u0926\u094d\u0927\u093e \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0939\u0947 \u0906\u0939\u0947\u0924 \u0924\u0947 10 \u0938\u0941\u092a\u0930\u092b\u0942\u0921<\/strong><\/p>\n<p><strong>1. \u092d\u094b\u092a\u0933\u093e (Pumpkin)-<br \/>\n<\/strong>\u0925\u0902\u0921\u0940\u0924 \u0926\u0941\u0927\u0940 \u092d\u094b\u092a\u0933\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947. \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0906\u0923\u093f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u093e\u0939\u0924\u094b (Winters Superfood).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0906\u0932\u0947 (Ginger) &#8211;<br \/>\n<\/strong>\u0906\u0932\u094d\u092f\u093e\u0924\u0940\u0932 \u0914\u0937\u0927\u0940 \u0917\u0941\u0923 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u0938\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0935\u094d\u0939\u093e\u092f\u0930\u0938\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e\u0924. \u0921\u093e\u092f\u091c\u0947\u0936\u0928, \u092a\u094b\u091f \u092c\u093f\u0918\u0921\u0923\u0947, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e, \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0915\u0947\u0933\u0940 (Banana) &#8211;<br \/>\n<\/strong>\u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0947\u0933\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u094b\u0921\u093f\u092f\u092e\u091a\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0924\u0947. \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947. \u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0906\u0902\u092c\u091f \u092b\u0933\u0947 (Sour fruit) &#8211;<br \/>\n<\/strong>\u092f\u093e\u0924\u0942\u0928 \u0938\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092e\u093f\u0933\u0924\u0947. \u0905\u0928\u0947\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0938\u092b\u0930\u091a\u0902\u0926 (Apples) &#8211;<br \/>\n<\/strong>\u0938\u092b\u0930\u091a\u0902\u0926\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. (Winters Superfood)<\/p>\n<h3>&#8211;<\/h3>\n<p><strong>6. \u0930\u0924\u093e\u0933\u0947 (Sweet Potato) &#8211;<br \/>\n<\/strong>\u0930\u0924\u093e\u0933\u0947 \u0938\u0941\u0926\u094d\u0927\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u093e\u0930\u094d\u092c\u094d\u091c\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u092b\u094d\u0930\u0940 \u0930\u0945\u0921\u093f\u0915\u0932 \u0921\u0945\u092e\u0947\u091c \u0906\u0923\u093f \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. \u0921\u093e\u0933\u093f\u0902\u092c (Pomegranate) &#8211;<br \/>\n<\/strong>\u0921\u093e\u0933\u093f\u0902\u092c\u093e\u0924 \u092a\u094b\u0932\u0940\u092b\u0947\u0928\u0932\u094d\u0938 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0906\u0923\u093f \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928\u0938\u094b\u092c\u0924 \u0932\u0922\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947. \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u092e\u0927\u094d\u092f\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. \u092c\u094d\u0930\u094b\u0915\u0932\u0940 (Broccoli)-<br \/>\n<\/strong>\u092c\u094d\u0930\u094b\u0915\u0932\u0940\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947. \u0915\u0945\u0928\u094d\u0938\u0930\u0936\u0940 \u0932\u0922\u0923\u093e\u0930\u0940 \u0924\u0924\u094d\u0935 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0939\u0947\u0924. \u0915\u0945\u0928\u094d\u0938\u0930\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. \u092c\u0940\u091f (Beet) &#8211;<br \/>\n<\/strong>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u0947. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940\u0902\u091a\u0940 \u0936\u0915\u094d\u0924\u0940 \u0921\u0947\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0906\u0923\u093f \u0935\u0947\u091f \u0932\u0949\u0938\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947. \u0907\u0924\u0930\u0939\u0940 \u0905\u0938\u0902\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924 (Winters Superfood).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. \u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) &#8211;<br \/>\n<\/strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0913\u092e\u0947\u0917\u093e-3, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u092c\u0940, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u092c\u09406, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0908, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940- \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0915\u0947 \u092a\u0947\u0902\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e\u0938\u093e\u0930\u0916\u0940 \u0924\u0924\u094d\u0935 \u0906\u0922\u0933\u0924\u093e\u0924. \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0935\u0947\u091f \u0932\u0949\u0938 \u0906\u0923\u093f \u0906\u0924\u0921\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092c\u093e\u092c\u0924\u0940\u0924 \u0916\u0941\u092a \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Winters Superfood | 10 superfoods of winter that makes you healthy in cold season<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/thyroid-symptoms-if-you-suddenly-start-gaining-more-or-less-weight-then-be-careful-you-can-be-a-victim-of-this-disease\/\">Thyroid Symptoms | \u0905\u091a\u093e\u0928\u0915 \u0935\u091c\u0928 \u0915\u092e\u0940 \u091d\u093e\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0932\u0947 \u0924\u0930 \u0935\u094d\u0939\u093e \u0938\u093e\u0935\u0927; \u0905\u0938\u0942 \u0936\u0915\u0924\u094b \u2018\u092f\u093e\u2019 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/breast-cancer-symptoms-breast-cancer-symptoms-in-womens-report-claim-50-rise-in-breast-cancer-among-middle-aged-women-in-india\/\">Breast Cancer Symptoms | \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0932\u0930\u094d\u091f ! \u092d\u093e\u0930\u0924\u093e\u0924 \u2018\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0945\u0928\u094d\u0938\u0930\u2019\u091a\u0940 \u092a\u094d\u0930\u0915\u0930\u0923\u0947 50% \u0935\u093e\u0922\u0932\u0940, \u2018\u092f\u093e\u2019 7 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0935\u0930\u0942\u0928 \u0913\u0933\u0916\u093e; \u0935\u0947\u0933\u0947\u0935\u0930 \u092f\u094b\u0917\u094d\u092f \u0909\u092a\u091a\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u0939\u094b\u0908\u0932 \u092e\u0926\u0924<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/benefits-of-exercise-what-happens-to-your-body-when-yo-do-not-exercise-5-major-health-risks-of-not-taking-exercise\/\">Benefits Of Exercise | \u0905\u0915\u093e\u0932\u0940 \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935 \u0906\u0923\u093f \u0939\u0943\u0926\u092f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0923\u0902, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0908\u091c \u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u2018\u092f\u093e\u2019 6 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0939\u094b\u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u0928\u0941\u0915\u0938\u093e\u0928; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u091a\u0947 \u0906\u0917\u092e\u0928 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947 \u0906\u0923\u093f \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u092e \u0920\u0947\u0935\u0923\u0947 \u090f\u0915 \u0905\u0935\u0918\u0921 \u0915\u093e\u092e \u0906\u0939\u0947. \u0905\u0936\u093e\u0935\u0947\u0933\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0940\u091d\u0928\u0932 \u092b\u0942\u0921\u091a\u093e (Winters Superfood) \u0906\u0927\u093e\u0930 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u092e\u093f\u0933\u0923\u093e\u0930\u0947 \u0905\u0928\u0947\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Winters Superfood) \u0924\u0941\u092e\u091a\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u092e \u0920\u0947\u0935\u0924\u093e\u0924 \u0906\u0923\u093f \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u092a\u0938\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u0926\u094d\u0927\u093e \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e\u0924. &nbsp; \u0939\u0947 \u0906\u0939\u0947\u0924 \u0924\u0947 10 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[573,7713,2143,13305,1262,1445,14580,14581,13304,14582,14583,6407,14584,588,3220,8196,10028,5401,5591,14962,13698,85,1444,12840,2077,587,4299,1765,3216,10707,572,14963,9300],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winters Superfood | \u0906\u0932\u093e 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