{"id":22877,"date":"2021-10-11T15:40:33","date_gmt":"2021-10-11T10:10:33","guid":{"rendered":"https:\/\/arogyanama.com\/?p=22877"},"modified":"2021-10-11T15:40:33","modified_gmt":"2021-10-11T10:10:33","slug":"healthy-morning-routine-healthy-morning-routine-6-ways-to-start-your-day-health-tips","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/healthy-morning-routine-healthy-morning-routine-6-ways-to-start-your-day-health-tips\/","title":{"rendered":"Healthy Morning Routine | \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0947\u0902\u0926\u0942 \u0920\u0947\u0935\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0928\u093f\u0930\u094b\u0917\u0940 \u0924\u0930 &#8216;\u092f\u093e&#8217; 6 \u0938\u0935\u092f\u0940\u0902\u0928\u0940 \u0915\u0930\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Healthy Morning Routine | \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0936\u0940 \u0939\u094b\u0924\u0947, \u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0939\u094b\u0924\u094b. \u0906\u092a\u0932\u093e \u092a\u0942\u0930\u094d\u0923 \u0926\u093f\u0935\u0938 \u0915\u0938\u093e \u091c\u093e\u0908\u0932 \u0939\u0947 \u092c\u0930\u094d&#x200d;\u092f\u093e\u092a\u0948\u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0930\u0941\u091f\u0940\u0928\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u0947. \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0941\u0938\u093e\u0930, \u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0938\u0935\u092f\u0940 (Healthy Morning Routine) \u0924\u0923\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e\u0924, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924, \u0930\u093e\u0924\u094d\u0930\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092f\u0947\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930 \u0906\u0924\u0942\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947. \u092f\u093e \u0938\u0935\u092f\u0940 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924&#8230;<\/p>\n<p><strong>1. \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e &#8211;<br \/>\n<\/strong>\u0938\u0915\u093e\u0933\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947. \u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0915\u0930\u0942\u0928 \u0918\u094d\u092f\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u093e\u0924. \u092a\u094b\u091f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p><strong>2. \u0932\u093f\u0902\u092c\u0942, \u0906\u0932\u094d\u092f\u093e\u091a\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 &#8211;<\/strong><br \/>\n\u0932\u093f\u0902\u092c\u0942 \u0906\u0923\u093f \u0906\u0932\u094d\u092f\u093e\u091a\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u090f\u0915 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u0917\u0945\u0938-\u0905\u092a\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p><strong>3. \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u094d\u092f\u093e &#8211;<\/strong><br \/>\n\u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0942\u0935\u093e\u0924 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f\u0928\u0947 \u0915\u0930\u093e. \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0947. \u092c\u0949\u0921\u0940 \u092b\u0902\u0915\u094d\u0936\u0928 \u092c\u093f\u0918\u0921\u0924\u0947.<\/p>\n<p><strong>4. \u0932\u0935\u0915\u0930 \u0905&#x200d;\u0945\u0915\u094d\u091f\u093f\u0935\u094d\u0939 \u0935\u094d\u0939\u093e &#8211;<\/strong><br \/>\n\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u0928\u0941\u0938\u093e\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u0905&#x200d;\u0945\u0915\u094d\u091f\u093f\u0935\u094d\u0939\u093f\u091f\u0940\u0928\u0947 \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u0923\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u0938 \u0939\u0945\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0939\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924.<\/p>\n<p><strong>5. \u092a\u0941\u0938\u094d\u0924\u0915 \u0935\u093e\u091a\u093e &#8211;<\/strong><br \/>\n\u0938\u0915\u093e\u0933\u0940-\u0938\u0915\u093e\u0933\u0940 \u0935\u0943\u0924\u094d\u0924\u092a\u0924\u094d\u0930 \u0915\u093f\u0902\u0935\u093e \u090f\u0916\u093e\u0926\u0947 \u092e\u0945\u0917\u091d\u0940\u0928 \u0935\u093e\u091a\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0928 \u0939\u0932\u0915\u0947 \u0939\u094b\u0924\u0947. \u092e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0930\u093e\u0939\u0924\u0947. \u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0939\u093f\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0906\u0923\u093f \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0924\u0947. \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947. (Healthy Morning Routine)<\/p>\n<p><strong>6. \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u090f\u0915 \u0930\u093e\u0924\u094d\u0930 \u0905\u0917\u094b\u0926\u0930 \u0915\u0930\u093e &#8211;<\/strong><br \/>\n\u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940, \u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092c\u093e\u092c\u0924 \u090f\u0915 \u0930\u093e\u0924\u094d\u0930 \u0905\u0917\u094b\u0926\u0930\u091a \u0928\u093f\u0930\u094d\u0923\u092f \u0918\u094d\u092f\u093e. \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0933\u091a\u093e \u0935\u0947\u0933 \u091a\u093e\u0902\u0917\u0932\u093e \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924 \u0928\u093e\u0939\u0940.<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Healthy Morning Routine | healthy morning routine 6 ways to start your day health tips<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/children-psychiatric-problems-addiction-of-mobile-and-laptop-is-making-children-psychiatric-problems-be-alert-if-children-is-spending-more-than-four-hours\/\">Children Psychiatric Problems | \u092e\u0941\u0932\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0935\u0930 4 \u0924\u093e\u0938\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0918\u093e\u0932\u0935\u0924 \u0905\u0938\u0924\u0940\u0932 \u0935\u0947\u0933 \u0924\u0930 \u0935\u094d\u0939\u093e \u0938\u0924\u0930\u094d\u0915, \u092e\u094b\u092c\u093e\u0907\u0932 \u0906\u0923\u093f \u0932\u0945\u092a\u091f\u0949\u092a\u091a\u0947 \u0935\u094d\u092f\u0938\u0928 \u092c\u0928\u0935\u0924\u0947\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0941\u0917\u094d\u0923<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/cumin-side-effects-cumin-seeds-side-effects-low-blood-sugar-to-liver-and-kidney-damage\/\">Cumin Side Effects | \u0932\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0915\u093f\u0921\u0928\u0940-\u0932\u093f\u0935\u094d\u0939\u0930 \u0921\u0945\u092e\u0947\u091c, \u0905\u0921\u091a\u0923\u0940\u0924 \u0906\u0923\u0942 \u0936\u0915\u0924\u093e\u0924 \u091c\u093f\u0930\u094d&#x200d;\u092f\u093e\u091a\u094d\u092f\u093e \u2018\u0939\u0947\u2019 5 \u0938\u093e\u0908\u0921 \u0907\u092b\u0947\u0915\u094d\u091f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/kids-brain-toxic-chemicals-in-smartphone-furniture-and-toys-could-harm-kids-brain-health-study-warns\/\">Kids Brain | \u092e\u0941\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u0935\u0930 \u0935\u093e\u0908\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u093e\u0939\u0947\u0924 \u0915\u0947\u092e\u093f\u0915\u0932\u092a\u093e\u0938\u0942\u0928 \u0924\u092f\u093e\u0930 \u0916\u0947\u0933\u0923\u0940, \u2018\u092f\u093e\u2019 \u092a\u0927\u094d\u0926\u0924\u0940\u0928\u0902 \u0915\u0930\u093e \u092c\u091a\u093e\u0935; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Healthy Morning Routine | \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0936\u0940 \u0939\u094b\u0924\u0947, \u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0939\u094b\u0924\u094b. \u0906\u092a\u0932\u093e \u092a\u0942\u0930\u094d\u0923 \u0926\u093f\u0935\u0938 \u0915\u0938\u093e \u091c\u093e\u0908\u0932 \u0939\u0947 \u092c\u0930\u094d&#x200d;\u092f\u093e\u092a\u0948\u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0930\u0941\u091f\u0940\u0928\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u0947. \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0941\u0938\u093e\u0930, \u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0938\u0935\u092f\u0940 (Healthy Morning Routine) \u0924\u0923\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e\u0924, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924, \u0930\u093e\u0924\u094d\u0930\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092f\u0947\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930 \u0906\u0924\u0942\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4],"tags":[315,250,1013,14580,14581,13304,14582,5596,6787,14794,14583,6407,14584,2331,14795,112,5591,999,26,1012,25,166,251,14796,293,997,229,14797],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Morning Routine | \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0947\u0902\u0926\u0942 \u0920\u0947\u0935\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0928\u093f\u0930\u094b\u0917\u0940 \u0924\u0930 &#039;\u092f\u093e&#039; 6<\/title>\n<meta name=\"description\" content=\"Healthy Morning Routine | \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 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