{"id":22608,"date":"2021-08-17T14:56:48","date_gmt":"2021-08-17T09:26:48","guid":{"rendered":"https:\/\/arogyanama.com\/?p=22608"},"modified":"2021-08-17T14:56:48","modified_gmt":"2021-08-17T09:26:48","slug":"sleeping-tips-on-couch","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/sleeping-tips-on-couch\/","title":{"rendered":"Sleeping Tips | \u0916\u0941\u092a \u0935\u0947\u0933 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0923\u0947 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947, \u0915\u0938\u0947 &#8216;\u0924\u0947&#8217; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e&#8230;"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Sleeping Tips | \u0918\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947, \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092c\u0930\u094d&#x200d;\u092f\u093e\u091a\u0926\u093e \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u0906\u0935\u0921\u0924\u0947 \u0915\u093f\u0902\u0935\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u091f\u0940\u0935\u094d\u0939\u0940 \u092a\u093e\u0939\u0923\u093e\u0930\u0947 \u0905\u0928\u0947\u0915 \u091c\u0923 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924. \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u093e\u0939\u0940 \u0915\u093e\u0933 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b \u092a\u0930\u0902\u0924\u0941 \u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0915\u093e\u0933 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0923\u0947 (Sleeping Tips) \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947. \u091c\u0930 \u0906\u092a\u0923 \u0939\u0947 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0915\u093e\u092f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e&#8230;.<\/p>\n<p><strong>\u092a\u0932\u0902\u0917\u093e\u0938\u093e\u0930\u0916\u093e \u0938\u094b\u092b\u093e \u0909\u0937\u094d\u0923\u0924\u093e \u0936\u094b\u0937\u0924 \u0928\u093e\u0939\u0940<br \/>\n<\/strong>\u0938\u094b\u092b\u093e \u0915\u0947\u0935\u0933 \u0924\u0941\u092e\u091a\u0940 \u091d\u094b\u092a\u0947\u091a\u0940 \u0938\u094d\u0925\u093f\u0924\u0940\u091a \u0916\u0930\u093e\u092c \u0915\u0930\u0924 \u0928\u093e\u0939\u0940 \u0924\u0930 \u092a\u0932\u0902\u0917\u093e\u0938\u093e\u0930\u0916\u093e \u0938\u094b\u092b\u093e \u0909\u0937\u094d\u0923\u0924\u093e \u0936\u094b\u0937\u0924 \u0928\u093e\u0939\u0940. \u0915\u093e\u0930\u0923 \u092a\u0932\u0902\u0917 \u0909\u0937\u094d\u0923\u0924\u093e \u0936\u094b\u0937\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u093f\u091d\u093e\u0907\u0928 \u0915\u0947\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924 \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0906\u092a\u0923 \u0906\u0930\u093e\u092e\u093e\u0924 \u091d\u094b\u092a\u0942 \u0936\u0915\u0924\u093e, \u0924\u0930 \u0938\u094b\u092b\u093e \u0909\u0937\u094d\u0923\u0924\u093e \u0936\u094b\u0937\u0924 \u0928\u093e\u0939\u0940\u0924.<\/p>\n<p><strong>\u0936\u0930\u0940\u0930\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u091c\u093e\u0917\u093e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940-<br \/>\n<\/strong>\u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0924\u093e\u0928\u093e, \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0905\u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0915\u092e\u0940 \u091d\u094b\u092a \u092e\u093f\u0933\u0924\u0947. \u0938\u094b\u092b\u093e \u092a\u0932\u0902\u0917\u093e\u0907\u0924\u0915\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u0947\u0932\u0940 \u091c\u093e\u0917\u093e \u0926\u0947\u090a \u0936\u0915\u0924 \u0928\u093e\u0939\u0940\u0924. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u0938\u0924\u0924 \u0924\u094d\u092f\u093e\u091a \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u091d\u094b\u092a\u0923\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0935\u0918\u0921 \u0906\u0939\u0947.<\/p>\n<p><strong>\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940<br \/>\n<\/strong>\u0918\u0930\u093e\u0902\u092e\u0927\u0940\u0932 \u092c\u0939\u0941\u0924\u0947\u0915 \u0938\u094b\u092b\u0947 \u0932\u093f\u0935\u093f\u0902\u0917 \u0930\u0942\u092e \u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924, \u091c\u093f\u0925\u0947 \u0918\u0930\u093e\u091a\u094d\u092f\u093e \u0909\u0930\u094d\u0935\u0930\u093f\u0924 \u092d\u093e\u0917\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u0915\u093e\u0936 \u0905\u0938\u0924\u094b, \u092e\u094d\u0939\u0923\u0942\u0928 \u091c\u0930 \u0906\u092a\u0923 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0932\u093e\u0924 \u0924\u0930 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u092f\u0947\u0908\u0932 \u0906\u0923\u093f \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092e\u093f\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u0908\u091f \u092c\u0902\u0926 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0915\u0902\u092c\u0930\u0926\u0941\u0916\u0940<\/strong><\/h3>\n<p>\u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0915\u093e\u0933 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0928\u0947 \u0915\u0902\u092c\u0930\u0926\u0941\u0916\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930\u0940\u0932 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093f\u0902\u0935\u093e \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u092c\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0902\u092c\u0930\u0926\u0941\u0916\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0939\u094b\u0924\u094b. \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0924\u094d\u0935\u0930\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u093e\u0923\u0935\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u092a\u0930\u0902\u0924\u0941 \u0915\u093e\u0939\u0940 \u0926\u093f\u0935\u0938\u093e\u0928\u0902\u0924\u0930 \u0915\u093f\u0902\u0935\u093e \u090f\u0915 \u0915\u093f\u0902\u0935\u093e \u0926\u094b\u0928 \u0926\u093f\u0935\u0938\u093e\u0928\u0902\u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0935\u0947\u0926\u0928\u093e \u091c\u093e\u0923\u0935\u0942 \u0932\u093e\u0917\u0924\u093e\u0924.<\/p>\n<p><strong>\u092a\u093e\u0920\u0940\u091a\u094d\u092f\u093e \u0915\u0923\u094d\u092f\u093e\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947<br \/>\n<\/strong>\u091c\u0930 \u0906\u092a\u0923 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u092a\u093e\u0920\u0940\u091a\u094d\u092f\u093e \u0915\u0923\u094d\u092f\u093e\u0935\u0930 \u0926\u092c\u093e\u0935 \u092f\u0947\u090a \u0936\u0915\u0924\u094b.<br \/>\n\u0915\u093e\u0930\u0923 \u0905\u0938\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u0902\u092c\u0930\u0947\u0932\u093e \u092a\u0932\u0902\u0917\u093e \u091c\u093f\u0924\u0915\u093e \u0906\u0930\u093e\u092e \u0928\u093e\u0939\u0940 \u092e\u093f\u0933\u0923\u093e\u0930,<br \/>\n\u0938\u094b\u092b\u093e \u092e\u090a \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094b \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0923\u0915\u094d\u092f\u093e\u0935\u0930 \u0926\u092c\u093e\u0935 \u0906\u0923\u0924\u094b \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<br \/>\n\u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0923 \u091c\u093e\u0917\u0947 \u0939\u094b\u0924\u093e \u0924\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u092d\u093e\u0917\u093e\u0902\u0924 \u0935\u0947\u0926\u0928\u093e \u091c\u093e\u0923\u0935\u0924\u0947 \u0906\u0923\u093f \u0926\u093f\u0935\u0938\u092d\u0930 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b.<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>sleeping tips on couch<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/benefits-of-brinjal\/\">Benefits of Brinjal | \u0935\u093e\u0902\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092d\u093e\u091c\u0940\u0924 \u0905\u0928\u0947\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0918\u091f\u0915, \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930 \u0926\u0947\u0916\u0940\u0932 \u0926\u0942\u0930 \u0915\u0930\u0924\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/health-tips-heat-comes-out-from-hands-and-feet-in-summer-so-what-to-do\/\">Health Tips | \u0939\u093e\u0924-\u092a\u093e\u092f\u093e\u0924\u0942\u0928 \u0909\u0937\u094d\u0923\u0924\u093e \u0928\u093f\u0918\u0924\u0947 \u0915\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0906\u0923\u093f \u0909\u092a\u093e\u092f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/bone-health-food-that-makes-your-bones-stronger\/\">Bone Health | \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e 9 \u0935\u0938\u094d\u0924\u0942\u0902\u091a\u0947 \u0915\u0930\u093e \u0938\u0947\u0935\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0907\u0924\u0930 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Sleeping Tips | \u0918\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947, \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092c\u0930\u094d&#x200d;\u092f\u093e\u091a\u0926\u093e \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u0906\u0935\u0921\u0924\u0947 \u0915\u093f\u0902\u0935\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u091f\u0940\u0935\u094d\u0939\u0940 \u092a\u093e\u0939\u0923\u093e\u0930\u0947 \u0905\u0928\u0947\u0915 \u091c\u0923 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924. \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u093e\u0939\u0940 \u0915\u093e\u0933 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b \u092a\u0930\u0902\u0924\u0941 \u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0915\u093e\u0933 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0923\u0947 (Sleeping Tips) \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947. \u091c\u0930 \u0906\u092a\u0923 \u0939\u0947 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0915\u093e\u092f \u092a\u0930\u093f\u0923\u093e\u092e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[9635,41,8689,112,14338,11046,26,1374,25,861,14339,11048,14340],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleeping Tips | \u0916\u0941\u092a \u0935\u0947\u0933 \u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930 \u091d\u094b\u092a\u0923\u0947 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947, \u0915\u0938\u0947 &#039;\u0924\u0947&#039;<\/title>\n<meta name=\"description\" content=\"Sleeping Tips | \u0918\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947, \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092c\u0930\u094d\u200d\u092f\u093e\u091a\u0926\u093e 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