{"id":21712,"date":"2021-06-03T18:13:21","date_gmt":"2021-06-03T12:43:21","guid":{"rendered":"https:\/\/arogyanama.com\/?p=21712"},"modified":"2021-06-03T18:13:21","modified_gmt":"2021-06-03T12:43:21","slug":"covid-19-survivors-must-stay-fit-here-know-lungs-exercise-at-home-corona-affect-lungs-make-lungs-stronger-with-om","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/covid-19-survivors-must-stay-fit-here-know-lungs-exercise-at-home-corona-affect-lungs-make-lungs-stronger-with-om\/","title":{"rendered":"\u0918\u0930\u092c\u0938\u0932\u094d\u092f\u093e &#8216;\u0913\u092e&#8217;\u091a\u094d\u092f\u093e \u091c\u093e\u092a\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u0915\u0930\u093e \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092f\u0947\u0908\u0932 \u092e\u091c\u092c\u0941\u0924\u0940; \u091c\u093e\u0923\u0942\u0928 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\u0924\u093f\u0924\u0915\u094d\u092f\u093e \u0935\u0947\u0933\u093e \u0939\u0947 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0939\u0947 \u090f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u0947 \u0924\u0902\u0924\u094d\u0930 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u093e \u0936\u094d\u0935\u093e\u0938 \u092e\u0902\u0926 \u0939\u094b\u0924\u094b. \u092f\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0906\u092a\u0923 \u0906\u092a\u0932\u093e \u0936\u094d\u0935\u093e\u0938 \u0938\u0939\u091c\u092a\u0923\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0939\u0947 \u0936\u0915\u094d\u092f \u0924\u093f\u0924\u0915\u0947 \u0915\u0930\u093e, \u092a\u0930\u0902\u0924\u0941 \u091c\u093e\u0938\u094d\u0924 \u0915\u0930\u0923\u0947 \u091f\u093e\u0933\u093e.<\/p>\n<p><strong>\u091a\u093e\u0932\u0923\u0947 \u091a\u093e\u0902\u0917\u0932\u0947<br \/>\n<\/strong>\u091a\u093e\u0932\u0923\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947. \u091a\u093e\u0932\u0923\u0947 \u0939\u093e \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947. \u0924\u0925\u093e\u092a\u093f, \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u0940 \u0938\u094d\u0925\u093f\u0924\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0918\u0947\u090a\u0928 \u091a\u093e\u0932\u0924 \u091c\u093e\u0935\u0947 \u0932\u093e\u0917\u0947\u0932.<\/p>\n<p><strong>\u092b\u0941\u0917\u093e \u092b\u0941\u0902\u0915\u0923\u0947<br \/>\n<\/strong>\u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0936\u094d\u0935\u093e\u0938\u094b\u091a\u094d\u091b\u0935\u093e\u0938\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u0938, \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0925\u094b\u0921\u093e \u0915\u0920\u0940\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092a\u0941\u0928\u094d\u0939\u093e \u0906\u0923\u093f \u092a\u0941\u0928\u094d\u0939\u093e \u092c\u0932\u0942\u0928\u092e\u0927\u094d\u092f\u0947 \u0939\u0935\u093e \u092d\u0930\u093e\u0935\u0940 \u0932\u093e\u0917\u0947\u0932. \u092a\u0930\u0902\u0924\u0941 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u0940\u0938\u093e\u0920\u0940 \u0939\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947.<\/p>\n<p><strong>(\u091f\u0940\u092a &#8211; \u0938\u0926\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0926\u093f\u0932\u0947\u0932\u0940 \u092e\u0939\u093f\u0924\u0940 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u094d\u092f\u0924\u0947\u0935\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u0938\u0942\u0928 \u0915\u0941\u0920\u0932\u0940\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u0949\u0915\u094d\u091f\u0930\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0906\u0935\u0936\u094d\u092f \u0918\u094d\u092f\u093e\u0935\u093e)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/corona-virus-change-your-tooth-brush-after-recovery-from-corona-virus-risk-of-getting-infected-twice\/\">&#8216;\u0915\u094b\u0930\u094b\u0928\u093e&#8217;\u092e\u0941\u0915\u094d\u0924 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u092c\u0926\u0932\u093e, \u0905\u0928\u094d\u092f\u0925\u093e \u0926\u0941\u0938\u0930\u094d&#x200d;\u092f\u093e\u0902\u0926\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e &#8216;\u0936\u093f\u0915\u093e\u0930&#8217;, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5Bg\">COVID-19 : \u0915\u094b\u0930\u094b\u0928\u093e\u091a\u0940 &#8216;\u0938\u094c\u092e\u094d\u092f&#8217; \u0932\u0915\u094d\u0937\u0923\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u0924 \u092c\u0926\u0932\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u092f\u093e&#8217; \u091a\u0941\u0915\u093e \u091f\u093e\u0933\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5Bd\">Vitamin C Side Effects : \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-C \u091a\u093e \u0915\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093e\u092a\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 &#8216;\u0939\u0947&#8217; 5 \u0938\u093e\u0908\u0921 \u0907\u092b\u0947\u0915\u094d\u091f, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/side-effects-of-cardamom-elaichi-khane-ke-nuksan-excess-of-cardamom-eating-can-cause-you-these-serious-illness\/\">\u0935\u093f\u0932\u093e\u092f\u091a\u0940\u091a\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092a\u0921\u0942 \u0936\u0915\u0924\u0902 \u092e\u0939\u093e\u0917\u093e\u0924, &#8216;\u092f\u093e&#8217; \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u093e \u0936\u093f\u0915\u093e\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<div class=\"entry-header\">\n<p><a href=\"https:\/\/arogyanama.com\/oily-skin-care-during-monsoon\/\">\u0924\u0947\u0932\u0915\u091f \u0924\u094d\u0935\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u2018\u0905\u0936\u0940\u2019 \u0918\u094d\u092f\u093e \u0915\u093e\u0933\u091c\u0940 ! \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e 5 \u0938\u094b\u092a\u0947 \u0918\u0930\u0917\u0941\u0924\u0940<\/a><a href=\"https:\/\/arogyanama.com\/oily-skin-care-during-monsoon\/\"> \u0909\u092a\u093e\u092f<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0906\u092a\u0923 \u0915\u094b\u0930\u094b\u0928\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0930\u0947 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0906\u092a\u0932\u094d\u092f\u093e \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947\u0924. \u0913\u0902\u0915\u093e\u0930 \u0909\u091a\u094d\u091a\u093e\u0930 \u0905\u0924\u093f\u0936\u092f \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u093e \u0924\u0940\u0935\u094d\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0935\u0930 lungs \u0939\u094b\u0924\u094b. \u091c\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e\u0939\u0940 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0932\u093e lungs \u0915\u094b\u0935\u093f\u0921 \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0924\u094d\u0930\u093e\u0938 \u091d\u093e\u0932\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u092a\u0923 \u0916\u0942\u092a \u0938\u093e\u0935\u0927\u0917\u093f\u0930\u0940 \u092c\u093e\u0933\u0917\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0906\u092a\u0923 \u0915\u094b\u0930\u094b\u0928\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0930\u0947 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0906\u092a\u0932\u094d\u092f\u093e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,11],"tags":[8114,8156,8005,8148,275,1526,2356,1031,6872,4941,13492,3937,13493,13489,13229,13490,5761,13491,6095,274,6621],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>lungs | \u0918\u0930\u092c\u0938\u0932\u094d\u092f\u093e &#039;\u0913\u092e&#039;\u091a\u094d\u092f\u093e \u091c\u093e\u092a\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u0915\u0930\u093e \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092f\u0947\u0908\u0932 \u092e\u091c\u092c\u0941\u0924\u0940<\/title>\n<meta name=\"description\" content=\"\u0906\u092a\u0923 \u0915\u094b\u0930\u094b\u0928\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0930\u0947 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0906\u092a\u0932\u094d\u092f\u093e \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947\u0924. \u0913\u0902\u0915\u093e\u0930 \u0909\u091a\u094d\u091a\u093e\u0930 ( lungs )\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/covid-19-survivors-must-stay-fit-here-know-lungs-exercise-at-home-corona-affect-lungs-make-lungs-stronger-with-om\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"lungs | \u0918\u0930\u092c\u0938\u0932\u094d\u092f\u093e &#039;\u0913\u092e&#039;\u091a\u094d\u092f\u093e \u091c\u093e\u092a\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u0915\u0930\u093e \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092f\u0947\u0908\u0932 \u092e\u091c\u092c\u0941\u0924\u0940\" \/>\n<meta property=\"og:description\" content=\"\u0906\u092a\u0923 \u0915\u094b\u0930\u094b\u0928\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0930\u0947 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0906\u092a\u0932\u094d\u092f\u093e \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947\u0924. \u0913\u0902\u0915\u093e\u0930 \u0909\u091a\u094d\u091a\u093e\u0930 ( lungs )\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/covid-19-survivors-must-stay-fit-here-know-lungs-exercise-at-home-corona-affect-lungs-make-lungs-stronger-with-om\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T12:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/06\/lungs.jpg?fit=720%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nitin Patil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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