{"id":21706,"date":"2021-06-03T14:43:37","date_gmt":"2021-06-03T09:13:37","guid":{"rendered":"https:\/\/arogyanama.com\/?p=21706"},"modified":"2021-06-03T14:43:37","modified_gmt":"2021-06-03T09:13:37","slug":"things-you-should-not-to-do-before-breakfast-empty-stomach-health-news-important","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/things-you-should-not-to-do-before-breakfast-empty-stomach-health-news-important\/","title":{"rendered":"\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0915\u0927\u0940\u0939\u0940 &#8216;\u092f\u093e&#8217; \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e, \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0928\u0941\u0915\u0938\u093e\u0928; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0938\u0947"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> \u0906\u092a\u0923 \u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u091c\u0947 \u0915\u093e\u0939\u0940 \u0915\u0930\u0924\u094b \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 before breakfast \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940 \u0939\u0947 \u0938\u093e\u0902\u0917\u0924 \u0906\u0939\u094b\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e..<\/p>\n<p><strong>\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0914\u0937\u0927\u0947 \u0918\u0947\u090a \u0928\u0915\u093e<\/strong><br \/>\n\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947 \u0915\u0940 \u0906\u092a\u0923 \u0914\u0937\u0927 \u0918\u0947\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u093e\u0939\u0940\u0924\u0930\u0940 \u0916\u093e\u0935\u0947. \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 before breakfast \u0914\u0937\u0927\u0947 \u0916\u093e\u0923\u0947, \u0935\u093f\u0936\u0947\u0937\u0924 \u090f\u0902\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u093e\u092e\u0947\u091f\u0930\u0940 \u0914\u0937\u0927\u0947 \u0906\u092e\u091a\u094d\u092f\u093e \u092a\u094b\u091f\u093e\u0924 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093e\u0939\u0940\u0924\u0930\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e \u0928\u0902\u0924\u0930\u091a \u0914\u0937\u0927\u0947 \u0918\u094d\u092f\u093e\u0935\u0940\u0924.<\/p>\n<p><strong>\u0915\u0949\u092b\u0940 \u092a\u093f\u0923\u0947<br \/>\n<\/strong>\u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u091a\u0939\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u092b\u0940 \u092e\u093e\u0917\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941 \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0942\u0928 \u091a\u0939\u093e \u0915\u093f\u0902\u0935\u093e \u0935\u093f\u0936\u0947\u0937\u0924: \u0915\u0949\u092b\u0940 \u092a\u093f\u0923\u0947 \u0916\u0942\u092a \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947. \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0947 \u0939\u0947 \u0938\u093f\u0926\u094d\u0927 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 before breakfast \u0915\u0949\u092b\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0906\u092e\u094d\u0932 \u0924\u092f\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u0947, \u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u0928\u093e\u0939\u0940. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0915\u0949\u092b\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947, \u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0935\u0947\u0933\u093e \u0906\u092a\u0932\u093e \u092e\u0942\u0921 \u0909\u0926\u093e\u0938 \u0939\u094b\u0924\u094b.<\/p>\n<p><strong>\u0926\u093e\u0930\u0942 \u092a\u093f\u090a \u0928\u0915\u093e<br \/>\n<\/strong>\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 before breakfast \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0915\u0930\u0923\u0947 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092e\u0926\u094d\u092f\u092a\u093e\u0928\u093e\u091a\u0947 \u0906\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u094b\u0937\u0923 \u0939\u094b\u0924\u0947 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0927\u093f\u0915 \u0939\u0901\u0917\u0913\u0935\u094d\u0939\u0930 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u092f\u0915\u0943\u0924 \u0906\u0923\u093f \u0915\u093f\u0921\u0928\u0940 \u0935\u0930 \u0926\u0947\u0916\u0940\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b.<\/p>\n<p><strong>\u091c\u093e\u0938\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091f\u093e\u0933\u093e<br \/>\n<\/strong>\u0932\u094b\u0915\u093e\u0902\u091a\u093e \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0906\u0939\u0947 \u0915\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 before breakfast \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924. \u092a\u0923 \u0939\u0947 \u0938\u0924\u094d\u092f \u0928\u093e\u0939\u0940. \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0906\u0939\u0947 \u0915\u0940 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u091c\u093e\u0938\u094d\u0924\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u0947 \u0924\u0930 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0938 \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0935\u0942 \u0936\u0915\u0924\u0947. \u0939\u0947 \u0906\u092a\u0932\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p><strong>\u0932\u093f\u0902\u092c\u0942\u0935\u0930\u094d\u0917\u0940\u092f \u092b\u0933\u093e\u0902\u091a\u093e \u0930\u0938<br \/>\n<\/strong>\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0932\u093f\u0902\u092c\u0942\u0935\u0930\u094d\u0917\u0940\u092f \u092b\u0933\u093e\u0902\u091a\u093e \u0930\u0938 \u092a\u093f\u0923\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0906\u092e\u094d\u0932 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u0947. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u0920\u0930\u093e\u091a\u0940 \u0938\u0942\u091c \u092f\u0947\u090a \u0936\u0915\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0932\u093f\u0902\u092c\u0942\u0935\u0930\u094d\u0917\u0940\u092f \u092b\u0933\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0928\u092f\u0947.<\/p>\n<p><strong>(\u091f\u0940\u092a &#8211; \u0938\u0926\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0926\u093f\u0932\u0947\u0932\u0940 \u092e\u0939\u093f\u0924\u0940 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u094d\u092f\u0924\u0947\u0935\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u0938\u0942\u0928 \u0915\u0941\u0920\u0932\u0940\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u0949\u0915\u094d\u091f\u0930\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0906\u0935\u0936\u094d\u092f \u0918\u094d\u092f\u093e\u0935\u093e)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/corona-virus-change-your-tooth-brush-after-recovery-from-corona-virus-risk-of-getting-infected-twice\/\">&#8216;\u0915\u094b\u0930\u094b\u0928\u093e&#8217;\u092e\u0941\u0915\u094d\u0924 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u092c\u0926\u0932\u093e, \u0905\u0928\u094d\u092f\u0925\u093e \u0926\u0941\u0938\u0930\u094d&#x200d;\u092f\u093e\u0902\u0926\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e &#8216;\u0936\u093f\u0915\u093e\u0930&#8217;, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5Bg\">COVID-19 : \u0915\u094b\u0930\u094b\u0928\u093e\u091a\u0940 &#8216;\u0938\u094c\u092e\u094d\u092f&#8217; \u0932\u0915\u094d\u0937\u0923\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u0924 \u092c\u0926\u0932\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u092f\u093e&#8217; \u091a\u0941\u0915\u093e \u091f\u093e\u0933\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5Bd\">Vitamin C Side Effects : \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-C \u091a\u093e \u0915\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093e\u092a\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 &#8216;\u0939\u0947&#8217; 5 \u0938\u093e\u0908\u0921 \u0907\u092b\u0947\u0915\u094d\u091f, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/side-effects-of-cardamom-elaichi-khane-ke-nuksan-excess-of-cardamom-eating-can-cause-you-these-serious-illness\/\">\u0935\u093f\u0932\u093e\u092f\u091a\u0940\u091a\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092a\u0921\u0942 \u0936\u0915\u0924\u0902 \u092e\u0939\u093e\u0917\u093e\u0924, &#8216;\u092f\u093e&#8217; \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u093e \u0936\u093f\u0915\u093e\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<div class=\"entry-header\">\n<p><a href=\"https:\/\/arogyanama.com\/oily-skin-care-during-monsoon\/\">\u0924\u0947\u0932\u0915\u091f \u0924\u094d\u0935\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u2018\u0905\u0936\u0940\u2019 \u0918\u094d\u092f\u093e \u0915\u093e\u0933\u091c\u0940 ! \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e 5 \u0938\u094b\u092a\u0947 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[2396,853,13485,13484,275,41,2902,2331,843,991,13482,100,13483,985,1277,2355,293,274],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>before breakfast | \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0915\u0927\u0940\u0939\u0940 &#039;\u092f\u093e&#039; \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e, \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/title>\n<meta name=\"description\" content=\"\u0906\u092a\u0923 \u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u091c\u0947 \u0915\u093e\u0939\u0940 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