{"id":21221,"date":"2021-04-22T15:30:22","date_gmt":"2021-04-22T10:00:22","guid":{"rendered":"https:\/\/arogyanama.com\/?p=21221"},"modified":"2021-04-22T15:30:22","modified_gmt":"2021-04-22T10:00:22","slug":"take-help-of-these-tips-and-tricks-to-calm-down-recurring-sugar-cravings","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/take-help-of-these-tips-and-tricks-to-calm-down-recurring-sugar-cravings\/","title":{"rendered":"\u0938\u0924\u0924 \u0917\u094b\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u092f\u093e&#8217; 4 &#8216;\u091f\u093f\u092a\u094d\u0938&#8217; \u0905\u0901\u0921 &#8216;\u091f\u094d\u0930\u093f\u0915\u094d\u0938&#8217;\u091a\u0940 \u0918\u094d\u092f\u093e \u092e\u0926\u0924,\u00a0\u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u00a0"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093f\u0902\u0935\u093e \u092e\u093f\u0920\u093e\u0908\u091a\u093e \u0921\u092c\u094d\u092c\u093e \u092a\u093e\u0939\u0942\u0928 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u094d\u0935\u0924\u093e\u0935\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u0938\u093e\u0932 \u0924\u0930 \u0939\u0940 \u0938\u0935\u092f \u0924\u0941\u092e\u091a\u0940 \u0924\u092c\u094d\u092f\u0947\u0924 \u092c\u093f\u0918\u0921\u0935\u0942 \u0936\u0915\u0924\u0947. \u0939\u094b\u092f, \u091c\u093e\u0938\u094d\u0924 \u0938\u093e\u0916\u0930\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u0923\u093f \u0905\u0915\u093e\u0932\u0940 \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0924\u0947.<\/p>\n<p><strong>\u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0905\u0938\u0947 \u0939\u0933\u0941\u0939\u0933\u0941 \u0936\u093e\u0902\u0924 \u0915\u0930\u093e<br \/>\n<\/strong>1. \u090f\u0915\u0926\u092e \u0938\u093e\u0916\u0930 \u0938\u094b\u0921\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0916\u0930\u0947\u091a\u093e \u0911\u092a\u0936\u0928 \u0928\u093f\u0935\u0921\u093e. \u091c\u0930 \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u091a\u0939\u093e-\u0915\u0949\u092b\u0940\u0924 3 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0938\u093e\u0916\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0939\u0933\u0941\u0939\u0933\u0941 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0923\u093e.<\/p>\n<p>2. \u0924\u094d\u092f\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0928\u093e \u092a\u094d\u0930\u0940-\u0936\u0941\u0917\u0930\u094d\u0921 \u092c\u094d\u0930\u0901\u0921\u094d\u0938\u0928\u093e \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u093e, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905&#x200d;\u0945\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0932\u093f\u0939\u093f\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u0947. \u0926\u0941\u0915\u093e\u0928\u093e\u0924\u0940\u0932 \u0917\u094b\u0921 \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e.<\/p>\n<p>3. \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u091a\u093e\u0928\u0915 \u092d\u0942\u0915 \u0932\u093e\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0917\u094b\u0921 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p>4. \u0936\u0941\u0917\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u091a\u0940\u0915\u0942, \u0926\u094d\u0930\u093e\u0915\u094d\u0937, \u0906\u0902\u092c\u093e, \u0915\u0947\u0933\u0947 \u0905\u0936\u0940 \u092b\u0933\u0947 \u0916\u093e. \u092b\u0933\u093e\u0902\u091a\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e<\/p>\n<p><strong>\u0936\u0941\u0917\u0930 \u0930\u0936 \u0915\u093e\u092f \u0906\u0939\u0947?<br \/>\n<\/strong>\u0936\u0941\u0917\u0930 \u0930\u0936 \u090f\u0915 \u092e\u093f\u0925\u0915 \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0917\u094b\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0906\u0923\u093f \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u094b \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092f\u093e\u0938 \u0936\u0941\u0917\u0930 \u0930\u0936 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u094b \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0915\u093e\u0939\u0940\u0924\u0930\u0940 \u0917\u094b\u0921 \u0916\u093e, \u092a\u0923 \u0924\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0905\u0938\u093e\u0935\u0947, \u091c\u0938\u0947 \u0915\u0940 \u092b\u0933 \u0915\u093f\u0902\u0935\u093e \u0928\u091f\u094d\u0938.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093f\u0902\u0935\u093e \u092e\u093f\u0920\u093e\u0908\u091a\u093e \u0921\u092c\u094d\u092c\u093e \u092a\u093e\u0939\u0942\u0928 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u094d\u0935\u0924\u093e\u0935\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u0938\u093e\u0932 \u0924\u0930 \u0939\u0940 \u0938\u0935\u092f \u0924\u0941\u092e\u091a\u0940 \u0924\u092c\u094d\u092f\u0947\u0924 \u092c\u093f\u0918\u0921\u0935\u0942 \u0936\u0915\u0924\u0947. \u0939\u094b\u092f, \u091c\u093e\u0938\u094d\u0924 \u0938\u093e\u0916\u0930\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u0923\u093f \u0905\u0915\u093e\u0932\u0940 \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0924\u0947. \u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0905\u0938\u0947 \u0939\u0933\u0941\u0939\u0933\u0941 \u0936\u093e\u0902\u0924 \u0915\u0930\u093e 1. \u090f\u0915\u0926\u092e \u0938\u093e\u0916\u0930 \u0938\u094b\u0921\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0916\u0930\u0947\u091a\u093e \u0911\u092a\u0936\u0928 \u0928\u093f\u0935\u0921\u093e. \u091c\u0930 \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u091a\u0939\u093e-\u0915\u0949\u092b\u0940\u0924 3 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0938\u093e\u0916\u0930 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,4],"tags":[3636,12760,208,340,1017,12762,1193,568,6949,339,265,12761,1016],"yoast_head":"<!-- This site is optimized with the 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\u0924\u092c\u094d\u092f\u0947\u0924 \u092c\u093f\u0918\u0921\u0935\u0942 \u0936\u0915\u0924\u0947. \u0939\u094b\u092f, \u091c\u093e\u0938\u094d\u0924\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/take-help-of-these-tips-and-tricks-to-calm-down-recurring-sugar-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar | \u0938\u0924\u0924 \u0917\u094b\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#039;\u092f\u093e&#039; 4 &#039;\u091f\u093f\u092a\u094d\u0938&#039; \u0905\u0901\u0921 &#039;\u091f\u094d\u0930\u093f\u0915\u094d\u0938&#039;\u091a\u0940 \u0918\u094d\u092f\u093e \u00a0\" \/>\n<meta property=\"og:description\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/take-help-of-these-tips-and-tricks-to-calm-down-recurring-sugar-cravings\/\",\"url\":\"https:\/\/arogyanama.com\/take-help-of-these-tips-and-tricks-to-calm-down-recurring-sugar-cravings\/\",\"name\":\"Sugar | \u0938\u0924\u0924 \u0917\u094b\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 '\u092f\u093e' 4 '\u091f\u093f\u092a\u094d\u0938' \u0905\u0901\u0921 '\u091f\u094d\u0930\u093f\u0915\u094d\u0938'\u091a\u0940 \u0918\u094d\u092f\u093e 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