{"id":21039,"date":"2021-04-05T18:42:32","date_gmt":"2021-04-05T13:12:32","guid":{"rendered":"https:\/\/arogyanama.com\/?p=21039"},"modified":"2021-04-05T18:42:32","modified_gmt":"2021-04-05T13:12:32","slug":"health-include-these-things-in-your-diet-to-control-cholesterol","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/health-include-these-things-in-your-diet-to-control-cholesterol\/","title":{"rendered":"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u092f\u093e&#8217; 4 \u0917\u094b\u0937\u094d\u091f\u0940\u091a\u0947 \u0915\u0930\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e <\/a>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e \u2013\u00a0 <\/strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924, \u091c\u094d\u092f\u093e\u0938 \u0917\u0941\u0921 \u0906\u0923\u093f \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0939\u0947 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u094d\u092f\u0941\u0932\u0947\u0936\u0928 \u092e\u094d\u0939\u0923\u091c\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915 \u0906\u0923\u093f \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0941\u0938\u093e\u0930 \u0916\u0930\u093e\u092c \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u0923\u093f \u0905\u092f\u094b\u0917\u094d\u092f \u0916\u093e\u0923\u0947-\u092a\u093f\u0923\u0947 \u092f\u093e\u0938\u0939 \u091c\u093e\u0938\u094d\u0924 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0935\u0938\u094d\u0924\u0942\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0924\u0947. \u0928\u093f\u0930\u094b\u0917\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 200 \u092e\u093f\u0917\u094d\u0930\u0945\/\u0921\u0940\u090f\u0932\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0905\u0938\u093e\u0935\u0940. \u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u0935\u0930 \u0935\u093f\u0947\u0936\u0947\u0937 \u0932\u0915\u094d\u0937 \u0926\u093f\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0906\u0923\u093f \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u0928\u0947 \u0924\u094d\u0930\u0938\u094d\u0924 \u0905\u0938\u093e\u0932, \u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u092f\u093e \u0935\u0938\u094d\u0924\u0942\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5sT\">Kitchen Tips &amp; Tricks : \u0915\u093e\u092a\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u092d\u093e\u091c\u094d\u092f\u093e \u0915\u093e\u0933\u0935\u0902\u0921\u0924\u093e\u0924 \u0915\u093e? &#8216;\u092f\u093e&#8217; \u0938\u094b\u092a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938\u0928\u0947 \u0905\u0928\u0947\u0915 \u0924\u093e\u0938 \u0930\u093e\u0939\u0924\u0940\u0932 \u092b\u094d\u0930\u0947\u0936<\/a><\/p>\n<p><strong>1.<\/strong> <strong>\u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947 \u0915\u0930\u093e \u0938\u0947\u0935\u0928<\/strong><br \/>\n\u0905\u0928\u0947\u0915 \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924\u0942\u0928 \u0938\u092e\u091c\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0906\u0935\u0933\u094d\u092f\u093e\u0924 \u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e \u0906\u0922\u0933\u0924\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0916\u0930\u093e\u092c \u0915\u093f\u0902\u0935\u093e \u0935\u093e\u0908\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f, \u0906\u0935\u0933\u094d\u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0906\u0922\u0933\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0941\u0926\u094d\u0927\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0939\u094d\u0930\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0930\u094b\u091c \u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0930\u093e.<\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5sQ\">Marigold Flower Hair Colour : \u0915\u0947\u0938\u093e\u0902\u0928\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0915\u0932\u0930 \u0915\u0930\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u091d\u0947\u0902\u0921\u0942\u091a\u094d\u092f\u093e \u092b\u0941\u0932\u093e\u0902\u091a\u093e \u0905\u0938\u093e \u0915\u0930\u093e \u0935\u093e\u092a\u0930, \u0915\u093e\u0939\u0940 \u0926\u093f\u0935\u0938\u093e\u0924 \u0926\u093f\u0938\u0947\u0932 \u092a\u0930\u093f\u0923\u093e\u092e<\/a><\/p>\n<p><strong>2.<\/strong> <strong>\u0915\u093e\u0902\u0926\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0905\u0901\u091f\u0940-\u0907\u092e\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940, \u0905\u0901\u091f\u0940-\u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u093f\u0915 \u0906\u0923\u093f \u0905\u0901\u091f\u0940-\u0915\u093e\u0930\u094d\u0938\u093f\u0928\u094b\u091c\u0947\u0928\u093f\u0915\u091a\u0947 \u0917\u0941\u0923 \u0906\u0922\u0933\u0924\u093e\u0924, \u091c\u0947 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0920\u0930\u0924\u0947. \u0938\u094b\u092c\u0924\u091a \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u092f\u0930\u094d\u0928, \u092b\u094b\u0932\u0947\u091f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f, \u092c\u09406, \u092c\u0940-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0938\u0941\u0926\u094d\u0927\u093e \u0906\u0922\u0933\u0924\u0947. \u0924\u0930 \u0915\u093e\u0902\u0926\u093e \u0938\u0932\u094d\u092b\u094d\u092f\u0942\u0930\u093f\u0915 \u0915\u0902\u092a\u093e\u090a\u0902\u0921\u094d\u0938 \u0906\u0923\u093f \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u090f\u0921\u094d\u0938\u091a\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u0915\u094d\u0937\u092e \u0906\u0939\u0947.<\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5sT\">Kitchen Tips &amp; Tricks : \u0915\u093e\u092a\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u092d\u093e\u091c\u094d\u092f\u093e \u0915\u093e\u0933\u0935\u0902\u0921\u0924\u093e\u0924 \u0915\u093e? &#8216;\u092f\u093e&#8217; \u0938\u094b\u092a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938\u0928\u0947 \u0905\u0928\u0947\u0915 \u0924\u093e\u0938 \u0930\u093e\u0939\u0924\u0940\u0932 \u092b\u094d\u0930\u0947\u0936<\/a><\/p>\n<p><strong>3.<\/strong> <strong>\u0916\u094b\u092c\u0930\u0947\u0932 \u0924\u0947\u0932\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e<\/strong><br \/>\n\u0936\u0941\u0926\u094d\u0927 \u0916\u094b\u092c\u0930\u0947\u0932 \u0924\u0947\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e\u0932\u093e \u0917\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u0947. \u0907\u0924\u0930 \u0924\u0947\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u0936\u0941\u0926\u094d\u0927 \u0916\u094b\u092c\u0930\u0947\u0932 \u0924\u0947\u0932 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0924\u0947. \u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0924\u0947\u0932\u093e\u0924 \u092c\u0926\u0932 \u0915\u0930\u093e. \u0938\u094b\u092c\u0924\u091a \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0935\u0938\u094d\u0924\u0942\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u091f\u093e\u0933\u093e.<\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5rL\">\u0928\u0949\u0928\u0935\u0947\u091c\u091a\u0947 &#8216;\u0936\u094c\u0915\u0940\u0928&#8217; \u0905\u0938\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0935\u093e\u0908\u091f \u092c\u093e\u0924\u092e\u0940 ! &#8216;\u092f\u093e&#8217; \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0902 \u092e\u093e\u0902\u0938 \u0916\u093e\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0906\u091c\u092a\u093e\u0938\u0942\u0928 \u0938\u094b\u0921\u0942\u0928 \u0926\u094d\u092f\u093e, \u0905\u0928\u094d\u092f\u0925\u093e \u0935\u094d\u0939\u093e\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u094b\u0917\u093e\u091a\u0947 \u0936\u093f\u0915\u093e\u0930<\/a><\/p>\n<p><strong>4.<\/strong> <strong>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e<\/strong><br \/>\n\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u092f\u0941\u0915\u094d\u0924 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e\u091a\u0940 \u0917\u0924\u0940 \u0935\u093e\u0922\u0924\u0947, \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5rQ\">\u0938\u094d\u091f\u0921\u0940 : &#8216;\u0915\u094b\u0930\u094b\u0928\u093e&#8217;\u091a\u093e \u0938\u0902\u0938\u0930\u094d\u0917 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u094b \u092c\u0939\u093f\u0930\u093e, \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0930 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093e\u0939\u0940 \u0928\u093e?<\/a><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5rD\">\u0906\u091c\u093e\u0930 : \u0928\u0947\u092e\u0915\u0902 \u0915\u0936\u093e\u092e\u0941\u0933\u0902 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u0947 \u0915\u093e\u0933\u0947 \u092a\u0921\u0924\u093e\u0924 ? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923 \u0906\u0923\u093f \u092c\u091a\u093e\u0935\u093e\u091a\u0947 \u0909\u092a\u093e\u092f<\/a><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5rI\">\u0915\u093f\u0924\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0906\u0939\u0947 \u092c\u094d\u0932\u0921 \u0915\u0945\u0928\u094d\u0938\u0930? &#8216;\u0939\u0940&#8217; \u0932\u0915\u094d\u0937\u0923\u0902 \u0938\u0941\u0930\u0942\u0935\u093e\u0924\u0940\u0932\u093e \u0926\u093f\u0938\u0932\u094d\u092f\u093e\u0938 \u0924\u093e\u0924\u094d\u0915\u093e\u0933 \u0935\u094d\u0939\u093e \u0938\u093e\u0935\u0927, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e \u2013\u00a0 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924, \u091c\u094d\u092f\u093e\u0938 \u0917\u0941\u0921 \u0906\u0923\u093f \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0939\u0947 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u094d\u092f\u0941\u0932\u0947\u0936\u0928 \u092e\u094d\u0939\u0923\u091c\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915 \u0906\u0923\u093f \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0941\u0938\u093e\u0930 \u0916\u0930\u093e\u092c \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u0923\u093f \u0905\u092f\u094b\u0917\u094d\u092f \u0916\u093e\u0923\u0947-\u092a\u093f\u0923\u0947 \u092f\u093e\u0938\u0939 \u091c\u093e\u0938\u094d\u0924 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0935\u0938\u094d\u0924\u0942\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0924\u0947. \u0928\u093f\u0930\u094b\u0917\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[4753,902,3436,41,7271,12542,3832,999,26,65,2707,3692,12544,12541,12543,997],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cholesterol | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#039;\u092f\u093e&#039; 4 \u0917\u094b\u0937\u094d\u091f\u0940\u091a\u0947 \u0915\u0930\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928,<\/title>\n<meta name=\"description\" content=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924, \u091c\u094d\u092f\u093e\u0938 \u0917\u0941\u0921 \u0906\u0923\u093f \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0939\u0947 \u092c\u094d\u0932\u0921\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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\u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0939\u0947 \u092c\u094d\u0932\u0921\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/health-include-these-things-in-your-diet-to-control-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-05T13:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/04\/cholesterol.jpg?fit=750%2C450&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/health-include-these-things-in-your-diet-to-control-cholesterol\/\",\"url\":\"https:\/\/arogyanama.com\/health-include-these-things-in-your-diet-to-control-cholesterol\/\",\"name\":\"Cholesterol | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 '\u092f\u093e' 4 \u0917\u094b\u0937\u094d\u091f\u0940\u091a\u0947 \u0915\u0930\u093e 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