{"id":21025,"date":"2021-04-02T17:28:18","date_gmt":"2021-04-02T11:58:18","guid":{"rendered":"https:\/\/arogyanama.com\/?p=21025"},"modified":"2021-04-02T17:28:18","modified_gmt":"2021-04-02T11:58:18","slug":"beetroots-is-a-power-house-of-nutrition-know-8-health-benefits","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/beetroots-is-a-power-house-of-nutrition-know-8-health-benefits\/","title":{"rendered":"\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u091a\u0940 \u092a\u093e\u0935\u0930 \u0939\u093e\u090a\u0938 \u0906\u0939\u0947 &#8216;\u0939\u0940&#8217; \u090f\u0915 &#8216;\u0917\u0902\u092e\u0924&#8217;, \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0939\u094b\u0924\u0940\u0932 8 \u092b\u093e\u092f\u0926\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e <\/a>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e \u2013 <\/strong>\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u0940\u091f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0921\u0945\u092e\u0947\u091c \u0938\u094d\u0915\u093f\u0928 \u0924\u0902\u0926\u0941\u0930\u0942\u0938\u094d\u0924 \u0939\u094b\u0924\u0947, \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u094d\u0939\u0932 \u0920\u093f\u0915 \u0939\u094b\u0924\u0947. \u0939\u093e\u092f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0935\u094d\u0939\u0945\u0932\u094d\u092f\u0942, \u092a\u093e\u0923\u0940 \u0906\u0923\u093f \u091d\u0940\u0930\u094b \u092b\u0945\u091f\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0935\u0948\u0936\u093f\u0937\u094d\u091f\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0939\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0920\u0930\u0924\u0947. \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u0940\u091f \u0938\u0947\u0935\u0928\u093e\u091a\u0947 \u0915\u094b\u0923\u0924\u0947 8 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u093e\u0924 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924.<\/p>\n<p><strong>\u092d\u0930\u092a\u0942\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 &#8211;<\/strong><br \/>\n\u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092c\u0940\u091f \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u091c\u093e\u0924\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092b\u094b\u0932\u0947\u091f\u0938\u0941\u0926\u094d\u0927\u093e \u0905\u0938\u0924\u0947. \u092f\u093e\u0924\u0940\u0932 \u0928\u093e\u092f\u091f\u094d\u0930\u0947\u091f\u092e\u0941\u0933\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/photo_gallery\/202103\/beetroot_5_getty.jpg?ssl=1\" alt=\"\u092d\u0930\u092a\u0942\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\" data-recalc-dims=\"1\" \/><br \/>\n<strong><br \/>\n<a href=\"https:\/\/arogyanama.com\/yoga-is-best-option-versus-urinary-incontinence\/\">\u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0932\u0918\u0935\u0940\u0932\u093e \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0915\u0930\u093e \u2018 \u0939\u0947 \u2018 \u0909\u092a\u093e\u092f<\/a><\/p>\n<p>\u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 &#8211;<\/strong><br \/>\n\u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u092c\u0940\u091f \u091c\u094d\u092f\u0942\u0938 \u0930\u094b\u091c \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u094d\u0939\u0945\u0938\u094d\u0915\u094d\u092f\u0942\u0932\u0930 \u0921\u093f\u0938\u0940\u091c \u092e\u094d\u0939\u0923\u091c\u0947 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/photo_gallery\/202103\/cardiovascular_getty_1_0.jpg?ssl=1\" alt=\"\u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924\" data-recalc-dims=\"1\" \/><br \/>\n<strong><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5rL\">\u0928\u0949\u0928\u0935\u0947\u091c\u091a\u0947 &#8216;\u0936\u094c\u0915\u0940\u0928&#8217; \u0905\u0938\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0935\u093e\u0908\u091f \u092c\u093e\u0924\u092e\u0940 ! &#8216;\u092f\u093e&#8217; \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0902 \u092e\u093e\u0902\u0938 \u0916\u093e\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0906\u091c\u092a\u093e\u0938\u0942\u0928 \u0938\u094b\u0921\u0942\u0928 \u0926\u094d\u092f\u093e, \u0905\u0928\u094d\u092f\u0925\u093e \u0935\u094d\u0939\u093e\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u094b\u0917\u093e\u091a\u0947 \u0936\u093f\u0915\u093e\u0930<\/a><\/p>\n<p>\u092c\u094d\u0930\u0947\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 &#8211;<\/strong><br \/>\n\u092c\u0940\u091f\u092e\u0927\u0940\u0932 \u0928\u093e\u092f\u091f\u094d\u0930\u0947\u091f \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939\u093e\u0932\u093e \u092e\u0926\u0924 \u0915\u0930\u0942\u0928 \u090f\u091c\u093f\u0902\u0917\u0935\u0930 \u092a\u0921\u0923\u093e\u0930\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0906\u0923\u093f \u092c\u094d\u0930\u0947\u0928 \u092b\u0902\u0915\u094d\u0936\u0928\u0938\u0941\u0926\u094d\u0927\u093e \u0920\u093f\u0915 \u0915\u0930\u0924\u0947. \u092f\u093e\u0924\u0940\u0932 \u0906\u092f\u0930\u094d\u0928\u092e\u0941\u0933\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0905\u0923\u093f \u0921\u0947\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/assets\/202103\/brain.jpg?ssl=1\" alt=\"\u092c\u094d\u0930\u0947\u0928 \u092b\u0902\u0915\u094d\u0936\u0928\" data-recalc-dims=\"1\" \/><br \/>\n<strong><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5rV\">\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0938\u093e\u0930\u0916\u0902 \u0924\u094b\u0902\u0921 \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 &#8216;\u092f\u093e&#8217; 5 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0902 \u0915\u0930\u093e \u0938\u0947\u0935\u0928, \u0932\u0935\u0915\u0930 \u092e\u093f\u0933\u0947\u0932 &#8216;\u0906\u0930\u093e\u092e&#8217;; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p>\u0905\u0901\u091f\u0940 \u0915\u0945\u0928\u094d\u0938\u0930 &#8211;<\/strong><br \/>\n\u092c\u0940\u091f\u092e\u0927\u0940\u0932 \u092c\u0940\u091f\u093e\u0932\u0947\u0902\u0938 \u0928\u093e\u0935\u093e\u091a\u0947 \u0905\u0901\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0938\u094d\u0925\u093f\u0930 \u0938\u0947\u0932\u094d\u0938 \u0936\u094b\u0927\u0942\u0928 \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u0947. \u0905\u0928\u0947\u0915 \u0936\u094b\u0927\u093e\u0924 \u0938\u094d\u092a\u0937\u094d\u091f \u091d\u093e\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940, \u092c\u0940\u091f\u092e\u0927\u0940\u0932 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0905\u0901\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u093e\u092e\u0947\u091f\u0930\u0940 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940 \u0906\u0923\u093f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u093f\u0928\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0945\u0928\u094d\u0938\u0930\u091a\u094d\u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0924 \u0916\u0941\u092a \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/photo_gallery\/202103\/beetroot_8_getty.jpg?ssl=1\" alt=\"\u090f\u0902\u091f\u0940 \u0915\u0948\u0902\u0938\u0930\" data-recalc-dims=\"1\" \/><br \/>\n<strong><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5rY\">\u0938\u0915\u093e\u0933\u0940 \u0909\u0936\u093f\u0930\u093e \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0915\u0930\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u094b &#8216;\u0939\u093e&#8217; \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933<\/a><\/p>\n<p>\u0932\u093f\u0935\u094d\u0939\u0930 \u0906\u0923\u093f \u092a\u094b\u091f\u093e\u091a\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e &#8211;<\/strong><br \/>\n\u092c\u0940\u091f\u091a\u093e \u091c\u094d\u092f\u0942\u0938 \u0932\u093f\u0935\u094d\u0939\u0930 \u0906\u0923\u093f \u092a\u094b\u091f\u093e\u0938\u093e\u0920\u0940 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0915\u094d\u0932\u0940\u0902\u091d\u0930 \u0906\u0923\u093f \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u092f\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u094b.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/assets\/202103\/hormone_1_getty.jpg?ssl=1\" alt=\"\u0932\u093f\u0935\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908\" data-recalc-dims=\"1\" \/><br \/>\n<strong><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5s1\">\u0926\u093e\u0924\u093e\u0902\u0928\u093e \u0915\u093f\u0921 \u0932\u093e\u0917\u0932\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 &#8216;\u0939\u0947&#8217; \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f \u0915\u0930\u093e, \u0905\u0917\u0926\u0940 \u0938\u0939\u091c\u092a\u0923\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0908\u0932 \u0926\u0942\u0930; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0908\u091c \u0938\u094d\u091f\u0945\u092e\u093f\u0928\u093e &#8211;<\/strong><br \/>\n\u092c\u0940\u091f \u0936\u0930\u0940\u0930\u093e\u0924 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0906\u0923\u093f \u0911\u0915\u094d\u0938\u0940\u091c\u0928\u091a\u093e \u0938\u094d\u0924\u0930 \u0935\u093e\u0922\u0935\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u093e\u0938\u094d\u0924 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0906\u0923\u093f \u0909\u0930\u094d\u091c\u093e \u091c\u093e\u0923\u0935\u0924\u0947. \u092f\u093e\u0938 \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u090a\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u0938\u0941\u0926\u094d\u0927\u093e \u092e\u094d\u0939\u0923\u0924\u093e\u0924.<br \/>\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/photo_gallery\/202103\/beetroot_7_getty.jpg?ssl=1\" alt=\"\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e\" data-recalc-dims=\"1\" \/><br \/>\n<strong><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5sb\">&#8216;\u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u0905\u0930&#8217;\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u0948\u0938\u0947 \u0916\u0930\u094d\u091a \u0915\u0930\u0924 \u0928\u093e\u0939\u0940 \u091c\u093e\u0928\u094d\u0939\u0935\u0940 \u0915\u092a\u0942\u0930, \u0915\u0947\u0935\u0933 &#8216;\u0939\u0947&#8217; \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f \u0915\u0930\u0924\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f &#8211;<\/strong><br \/>\n\u092c\u0940\u091f\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0915\u0945\u0932\u0930\u0940 \u0928\u0938\u0924\u093e\u0924. \u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/photo_gallery\/202103\/beetroot_4_getty.jpg?ssl=1\" alt=\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f\" data-recalc-dims=\"1\" \/><br \/>\n<strong><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5s4\">\u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0915\u093e\u0930\u0923\u093e\u092e\u0941\u0933\u0902 \u0939\u093e\u0924\u093e\u0902\u0928\u093e \u0906\u0923\u093f \u0924\u0933\u0935\u094d\u092f\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924 \u0918\u093e\u092e \u092f\u0947\u0924\u094b, &#8216;\u0939\u0947&#8217; \u0909\u092a\u093e\u092f \u0906\u0935\u0936\u094d\u092f \u0915\u0930\u093e<\/a><\/p>\n<p>\u0917\u094d\u0932\u094b\u0908\u0902\u0917 \u0938\u094d\u0915\u093f\u0928 &#8211;<\/strong><br \/>\n\u092c\u0940\u091f\u092e\u0927\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u092c\u0940 \u0938\u093e\u0930\u0916\u0940 \u0924\u094d\u0935\u091a\u0947\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u0940\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0938\u0939 \u090f\u091c\u093f\u0902\u0917\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u0947. \u092c\u0940\u091f \u0928\u0945\u091a\u0930\u0932 \u092c\u094d\u0932\u0921 \u092a\u094d\u092f\u0941\u0930\u093f\u092b\u093e\u092f\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u092e\u0941\u0930\u0942\u092e\u0947 \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0939\u0947\u0932\u094d\u0926\u0940, \u0917\u094d\u0932\u094b\u0908\u0902\u0917 \u0938\u094d\u0915\u093f\u0928 \u0926\u0947\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/akm-img-a-in.tosshub.com\/aajtak\/images\/photo_gallery\/202103\/beetroot_3_getty.jpg?ssl=1\" alt=\"\u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0938\u094d\u0915\u093f\u0928\" data-recalc-dims=\"1\" \/><\/p>\n<p><a href=\"https:\/\/wp.me\/pcSRd3-5rQ\">\u0938\u094d\u091f\u0921\u0940 : &#8216;\u0915\u094b\u0930\u094b\u0928\u093e&#8217;\u091a\u093e \u0938\u0902\u0938\u0930\u094d\u0917 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u094b \u092c\u0939\u093f\u0930\u093e, \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0930 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093e\u0939\u0940 \u0928\u093e?<\/a><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5rD\">\u0906\u091c\u093e\u0930 : \u0928\u0947\u092e\u0915\u0902 \u0915\u0936\u093e\u092e\u0941\u0933\u0902 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u0947 \u0915\u093e\u0933\u0947 \u092a\u0921\u0924\u093e\u0924 ? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923 \u0906\u0923\u093f \u092c\u091a\u093e\u0935\u093e\u091a\u0947 \u0909\u092a\u093e\u092f<\/a><br \/>\n<a href=\"https:\/\/wp.me\/pcSRd3-5rI\">\u0915\u093f\u0924\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0906\u0939\u0947 \u092c\u094d\u0932\u0921 \u0915\u0945\u0928\u094d\u0938\u0930? &#8216;\u0939\u0940&#8217; \u0932\u0915\u094d\u0937\u0923\u0902 \u0938\u0941\u0930\u0942\u0935\u093e\u0924\u0940\u0932\u093e \u0926\u093f\u0938\u0932\u094d\u092f\u093e\u0938 \u0924\u093e\u0924\u094d\u0915\u093e\u0933 \u0935\u094d\u0939\u093e \u0938\u093e\u0935\u0927, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e \u2013 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u0940\u091f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0921\u0945\u092e\u0947\u091c \u0938\u094d\u0915\u093f\u0928 \u0924\u0902\u0926\u0941\u0930\u0942\u0938\u094d\u0924 \u0939\u094b\u0924\u0947, \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u094d\u0939\u0932 \u0920\u093f\u0915 \u0939\u094b\u0924\u0947. \u0939\u093e\u092f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0935\u094d\u0939\u0945\u0932\u094d\u092f\u0942, \u092a\u093e\u0923\u0940 \u0906\u0923\u093f \u091d\u0940\u0930\u094b \u092b\u0945\u091f\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0935\u0948\u0936\u093f\u0937\u094d\u091f\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0939\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0920\u0930\u0924\u0947. \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u0940\u091f \u0938\u0947\u0935\u0928\u093e\u091a\u0947 \u0915\u094b\u0923\u0924\u0947 8 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u093e\u0924 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924. \u092d\u0930\u092a\u0942\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 &#8211; \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092c\u0940\u091f \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u091c\u093e\u0924\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,8],"tags":[12527,9257,12529,12525,8164,41,12523,153,843,3336,535,12526,26,545,12524,8165,11119,4299,12528,12521,844,430,12522],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beetroot | \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u091a\u0940 \u092a\u093e\u0935\u0930 \u0939\u093e\u090a\u0938 \u0906\u0939\u0947 &#039;\u0939\u0940&#039; \u090f\u0915 &#039;\u0917\u0902\u092e\u0924&#039;, \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947<\/title>\n<meta name=\"description\" content=\"\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u0940\u091f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0921\u0945\u092e\u0947\u091c \u0938\u094d\u0915\u093f\u0928 \u0924\u0902\u0926\u0941\u0930\u0942\u0938\u094d\u0924 \u0939\u094b\u0924\u0947, \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u094d\u0939\u0932 \u0920\u093f\u0915 \u0939\u094b\u0924\u0947.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/beetroots-is-a-power-house-of-nutrition-know-8-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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