{"id":2076,"date":"2019-05-27T16:08:49","date_gmt":"2019-05-27T16:08:49","guid":{"rendered":"https:\/\/arogyanama.com\/?p=2076"},"modified":"2019-05-27T16:08:49","modified_gmt":"2019-05-27T16:08:49","slug":"ealth-tips-arthritis","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/ealth-tips-arthritis\/","title":{"rendered":"\u0924\u0930\u0942\u0923\u092a\u0923\u093e\u0924\u0940\u0932 \u091a\u0942\u0915\u093e\u0902\u092e\u0941\u0933\u0947\u091a \u092e\u094d\u0939\u093e\u0924\u093e\u0930\u092a\u0923\u0940 \u0938\u0924\u093e\u0935\u0924\u0947 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940"},"content":{"rendered":"

\u092a\u0941\u0923\u0947 : \u0906\u0930\u094b\u0917\u094d\u092f \u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 –<\/strong> \u092e\u094d\u0939\u093e\u0924\u093e\u0930\u092a\u0923\u0940 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940, \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u0939\u093e \u091c\u093e\u0923\u0935\u0924\u094b\u091a, \u0905\u0938\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u092a\u0930\u0902\u0924\u0941, \u0939\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u0947\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0939\u0947\u0924. \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940 \u0906\u0923\u093f \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u092f\u093e\u091a\u093e \u0935\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927 \u0928\u093e\u0939\u0940. \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923\u091a \u091c\u092c\u093e\u092c\u0926\u093e\u0930 \u0905\u0938\u0924\u094b. \u0916\u0942\u092a \u0935\u0947\u0933 \u0906\u0930\u093e\u092e\u0916\u0941\u0930\u094d\u091a\u0940\u0935\u0930 \u092c\u0938\u0923\u0947, \u0905\u0927\u093f\u0915 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947, \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0947 \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u093e\u0924. \u0935\u092f \u0935\u093e\u0922\u0932\u0947 \u0915\u0940 \u0939\u0947 \u0906\u091c\u093e\u0930 \u092f\u0947\u0924\u093e\u0924, \u0939\u093e \u0935\u093f\u091a\u093e\u0930\u091a \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0906\u0939\u0947. \u0917\u0941\u0921\u0918\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u091c\u093e\u0930 \u092d\u0935\u093f\u0937\u094d\u092f\u093e\u0924 \u091f\u093e\u0933\u093e\u092f\u091a\u0947 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u0915\u0930\u093e\u0935\u0947. \u0924\u0938\u0947\u091a \u0911\u092b\u093f\u0938\u092e\u0927\u094d\u092f\u0947 \u092e\u093e\u0928, \u0917\u0941\u0921\u0918\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n

\u092e\u094d\u0939\u093e\u0924\u093e\u0930\u092a\u0923\u0940 \u091a\u093e\u0932\u0924\u093e\u0928\u093e \u0915\u093f\u0902\u0935\u093e \u092b\u093f\u0930\u0924\u093e\u0928\u093e \u0917\u0941\u0921\u0918\u094d\u092f\u093e\u0924 \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u0924\u093e\u0924. \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u092c\u0933\u093e\u0935\u0924\u094b. \u092a\u0930\u0902\u0924\u0941, \u092e\u094d\u0939\u093e\u0924\u093e\u0930\u092a\u0923\u0940 \u0939\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0930\u0941\u0923\u092a\u0923\u0940 \u0936\u0930\u0940\u0930\u093e\u0915\u0921\u0947 \u0915\u0947\u0932\u0947\u0932\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0939\u094b\u092f. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u0947\u0924\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f \u091c\u0917\u0924\u093e \u092f\u0947\u0924\u0947. \u0928\u0945\u0936\u0928\u0932 \u0938\u0947\u0902\u091f\u0930 \u092b\u0949\u0930 \u0939\u0947\u0932\u094d\u0925 \u0938\u094d\u091f\u0945\u091f\u093f\u0938\u094d\u091f\u093f\u0915\u094d\u0938\u0928\u0947 \u092f\u093e \u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u090f\u0915 \u0905\u0939\u0935\u093e\u0932 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u0947\u0932\u094d\u092f\u093e \u0905\u0938\u0942\u0928 \u0924\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u0939\u093e\u0921\u0947 \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u091a\u093e \u0906\u091c\u093e\u0930 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u0928\u093e\u091a \u0939\u094b\u0924\u094b \u0939\u093e \u0917\u0948\u0930\u0938\u092e\u091c \u0905\u0938\u0942\u0928 \u0938\u0927\u094d\u092f\u093e \u0969\u0966 \u0924\u0947 \u096a\u0966 \u091f\u0915\u094d\u0915\u0947 \u0924\u0930\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0905\u092e\u0932\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928, \u0938\u094d\u0925\u0942\u0932\u092a\u0923\u093e, \u091c\u0902\u0915 \u092b\u0942\u0921\u094d\u0938 \u0906\u0923\u093f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0940 \u091c\u0940\u0935\u0928\u0948\u0936\u0940\u0932\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u091c\u093e\u0930 \u0935\u093e\u0922\u0932\u0947 \u0906\u0939\u0947\u0924. \u0917\u0941\u0921\u0918\u0947, \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0932\u093e \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u092d\u093e\u0937\u0947\u0924 \u0911\u0938\u094d\u091f\u093f\u092f\u094b \u0906\u0930\u094d\u0925\u0930\u093e\u092f\u091f\u093f\u0938 \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0939\u093e \u0906\u091c\u093e\u0930 \u092e\u094d\u0939\u093e\u0924\u093e\u0930\u092a\u0923\u0940\u0939\u0940 \u0939\u094b\u0923\u093e\u0930 \u0928\u093e\u0939\u0940.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u092a\u0941\u0923\u0947 : \u0906\u0930\u094b\u0917\u094d\u092f \u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 – \u092e\u094d\u0939\u093e\u0924\u093e\u0930\u092a\u0923\u0940 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940, \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u0939\u093e \u091c\u093e\u0923\u0935\u0924\u094b\u091a, \u0905\u0938\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u092a\u0930\u0902\u0924\u0941, \u0939\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u0947\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0939\u0947\u0924. \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940 \u0906\u0923\u093f \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u092f\u093e\u091a\u093e \u0935\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927 \u0928\u093e\u0939\u0940. \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923\u091a \u091c\u092c\u093e\u092c\u0926\u093e\u0930 \u0905\u0938\u0924\u094b. \u0916\u0942\u092a \u0935\u0947\u0933 \u0906\u0930\u093e\u092e\u0916\u0941\u0930\u094d\u091a\u0940\u0935\u0930 \u092c\u0938\u0923\u0947, \u0905\u0927\u093f\u0915 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947, \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0947 \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u093e\u0924. \u0935\u092f \u0935\u093e\u0922\u0932\u0947 \u0915\u0940 \u0939\u0947 \u0906\u091c\u093e\u0930 \u092f\u0947\u0924\u093e\u0924, \u0939\u093e \u0935\u093f\u091a\u093e\u0930\u091a \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u0947 […]<\/p>\n","protected":false},"author":10,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[28,830,271,41,629,27,1497,154,627,559,1498],"yoast_head":"\n\u0924\u0930\u0942\u0923\u092a\u0923\u093e\u0924\u0940\u0932 \u091a\u0942\u0915\u093e\u0902\u092e\u0941\u0933\u0947\u091a \u092e\u094d\u0939\u093e\u0924\u093e\u0930\u092a\u0923\u0940 \u0938\u0924\u093e\u0935\u0924\u0947 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940 - 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