{"id":20612,"date":"2021-03-15T12:30:11","date_gmt":"2021-03-15T07:00:11","guid":{"rendered":"https:\/\/arogyanama.com\/?p=20612"},"modified":"2021-03-15T12:30:11","modified_gmt":"2021-03-15T07:00:11","slug":"if-you-exercise-for-half-an-hour-every-day-you-will-be-protected-from-these-7-diseases-including-obesity-and-diabetes","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/if-you-exercise-for-half-an-hour-every-day-you-will-be-protected-from-these-7-diseases-including-obesity-and-diabetes\/","title":{"rendered":"\u091c\u0930 \u0930\u094b\u091c \u0915\u0947\u0932\u093e \u0905\u0930\u094d\u0927\u093e\u0924\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0930 \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u0923\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u0938\u0939 &#8216;\u092f\u093e&#8217; 7 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0939\u094b\u0908\u0932 \u0930\u0915\u094d\u0937\u0923, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0 <\/strong>\u0938\u0927\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0906\u092a\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u0936\u0940 \u091d\u093e\u0932\u0940 \u0906\u0939\u0947 \u0915\u0940, \u0915\u0941\u0923\u0940\u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0906\u091c\u093e\u0930\u093e\u0932\u093e \u092c\u0933\u0940 \u092a\u0921\u0923\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.\u00a0<span class=\"il\">\u091c\u0930<\/span>\u00a0\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0906\u091c\u093e\u0930\u093e\u0932\u093e \u0926\u0942\u0930 \u0920\u0947\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932\u00a0<span class=\"il\">\u0906\u0923\u093f<\/span>\u00a0<span class=\"il\">\u092f\u093e<\/span>\u00a0<span class=\"il\">\u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928<\/span>\u00a0<span class=\"il\">\u0930\u0915\u094d\u0937\u0923<\/span>\u00a0\u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932\u00a0<span class=\"il\">\u0924\u0930<\/span>\u00a0\u0926\u0930<span class=\"il\">\u0930\u094b\u091c<\/span> \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c exercise \u0915\u0930\u0923\u094d<span class=\"il\">\u092f\u093e<\/span>\u091a\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0938\u0935\u092f\u0940\u091a\u093e \u0906\u092a\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0930\u0942\u091f\u0940\u0928\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.\u00a0<span class=\"il\">\u092f\u093e<\/span>\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0907<span class=\"il\">\u0924\u0930<\/span> \u0938\u0941\u0926\u094d\u0927\u093e \u092b\u093e\u092f\u0926\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0939\u094b\u0924\u093e\u0924. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u091a\u094d exercise\u00a0<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0924\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u092b\u093e\u092f\u0926\u094d<span class=\"il\">\u092f\u093e<\/span>\u0902\u092c\u093e\u092c\u0924\u00a0<span class=\"il\">\u091c\u093e\u0923\u0942\u0928<\/span>\u00a0\u0918\u0947\u0935\u0942<span class=\"il\">\u092f\u093e<\/span>\u0924 \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u094b\u0924\u093e\u0924&#8230;<\/p>\n<p><strong>\u0939\u0947 \u0906\u0939\u0947\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>1. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u0947. \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u092f\u094b\u0917\u094d\u092f\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0911\u0915\u094d\u0938\u0940\u091c\u0928\u00a0<span class=\"il\">\u0906\u0923\u093f<\/span>\u00a0\u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u093e \u0939\u094b\u0924\u094b. \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947.<\/p>\n<p>2. \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0930\u094d&#x200d;<span class=\"il\">\u092f\u093e<\/span>\u092a\u0948\u0915\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u0947. \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b, \u092f\u094b\u0917 \u0915\u093f\u0902\u0935\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938\u00a0<span class=\"il\">\u092f\u093e<\/span>\u092a\u0948\u0915\u0940 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u093e.<\/p>\n<p>3. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0924\u0947\u00a0<span class=\"il\">\u0906\u0923\u093f<\/span>\u00a0\u0906\u091c\u093e\u0930 \u0926\u0942\u0930 \u0930\u093e\u0939\u0924\u093e\u0924.<\/p>\n<p>4. \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e, \u0917\u0945\u0938, \u0905&#x200d;\u0945\u0938\u093f\u0921\u093f\u091f\u0940\u00a0<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0938\u092e\u0938\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0926\u0942\u0930 \u0939\u094b\u0924\u093e\u0924. \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u0933\u00a0<span class=\"il\">\u0924\u0930<\/span>\u0942\u0923 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>5. \u0935\u091c\u0928 \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.\u00a0<span class=\"il\">\u092f\u093e<\/span>\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0915\u0921\u0947 \u0938\u0941\u0926\u094d\u0927\u093e \u0932\u0915\u094d\u0937 \u0926\u094d<span class=\"il\">\u092f\u093e<\/span>. \u0905\u0935<span class=\"il\">\u0918\u094d\u092f\u093e<\/span>\u00a0\u0926\u094b\u0928 \u092e\u0939\u093f\u0928\u094d<span class=\"il\">\u092f\u093e<\/span>\u0924 3 \u0924\u0947 4 \u0915\u093f\u0932\u094b\u092a\u0930\u094d\u092f\u0902\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0942\u0936\u0915\u0924\u093e.<\/p>\n<p>6. \u0924\u0923\u093e\u0935\u00a0<span class=\"il\">\u0906\u0923\u093f<\/span>\u00a0\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928\u091a\u0940 \u0938\u092e\u0938\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0926\u0942\u0930 \u0939\u094b\u0924\u0947. \u092f\u094b\u0917\u00a0<span class=\"il\">\u0906\u0923\u093f<\/span>\u00a0\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942 \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u094b.<\/p>\n<p><span class=\"il\">7<\/span>. \u092c\u094d\u0932\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0924\u093e\u0924. \u0939\u093e\u0930\u094d\u091f \u0935\u0947\u0917\u093e\u0928\u0947 \u092c\u094d\u0932\u0921 \u092a\u092e\u094d\u092a \u0915\u0930\u0924\u0947\u00a0<span class=\"il\">\u0906\u0923\u093f<\/span>\u00a0\u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0918\u0947\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/arogyanama.com\/learn-the-benefits-of-toe-ring\/\"><strong>\u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092a\u093e\u092f\u093e\u0924 \u091c\u094b\u0921\u0935\u0940 \u0918\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<br \/>\n<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><br \/>\n\u091f\u0940\u092a :- \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u090f\u0915\u0926\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u093e\u0908\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0932\u0947\u0916\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0928\u092f\u0947.<br \/>\n\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.<br \/>\n<\/strong><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0 \u0938\u0927\u094d\u092f\u093e\u00a0\u0906\u092a\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u0936\u0940 \u091d\u093e\u0932\u0940 \u0906\u0939\u0947 \u0915\u0940, \u0915\u0941\u0923\u0940\u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0906\u091c\u093e\u0930\u093e\u0932\u093e \u092c\u0933\u0940 \u092a\u0921\u0923\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.\u00a0\u091c\u0930\u00a0\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0906\u091c\u093e\u0930\u093e\u0932\u093e \u0926\u0942\u0930 \u0920\u0947\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932\u00a0\u0906\u0923\u093f\u00a0\u092f\u093e\u00a0\u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928\u00a0\u0930\u0915\u094d\u0937\u0923\u00a0\u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932\u00a0\u0924\u0930\u00a0\u0926\u0930\u0930\u094b\u091c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c exercise \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e\u00a0\u0938\u0935\u092f\u0940\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e\u00a0\u0930\u0942\u091f\u0940\u0928\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.\u00a0\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0907\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u092b\u093e\u092f\u0926\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0939\u094b\u0924\u093e\u0924. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u091a\u094d exercise\u00a0\u092f\u093e\u00a0\u0924\u094d\u092f\u093e\u00a0\u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u092c\u093e\u092c\u0924\u00a0\u091c\u093e\u0923\u0942\u0928\u00a0\u0918\u0947\u0935\u0942\u092f\u093e\u0924 \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u094b\u0924\u093e\u0924&#8230; \u0939\u0947 \u0906\u0939\u0947\u0924 \u092b\u093e\u092f\u0926\u0947 1. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u0947. \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u092f\u094b\u0917\u094d\u092f\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0911\u0915\u094d\u0938\u0940\u091c\u0928\u00a0\u0906\u0923\u093f\u00a0\u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u093e \u0939\u094b\u0924\u094b. \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947. 2. \u092c\u094d\u0932\u0921 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":20613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1002,902,1620,208,275,796,2967,340,984,8506,3692,1174,568,1623,339],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>exercise : \u091c\u0930 \u0930\u094b\u091c \u0915\u0947\u0932\u093e \u0905\u0930\u094d\u0927\u093e\u0924\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0930 \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u0923\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u0938\u0939 &#039;\u092f\u093e&#039; 7<\/title>\n<meta name=\"description\" content=\"exercise :\u0938\u0927\u094d\u092f\u093e\u00a0\u0906\u092a\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u0936\u0940 \u091d\u093e\u0932\u0940 \u0906\u0939\u0947 \u0915\u0940, 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