{"id":20590,"date":"2021-03-12T17:48:16","date_gmt":"2021-03-12T12:18:16","guid":{"rendered":"https:\/\/arogyanama.com\/?p=20590"},"modified":"2021-03-12T17:48:29","modified_gmt":"2021-03-12T12:18:29","slug":"do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/","title":{"rendered":"\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0939\u094b\u0923\u093e\u0930\u0947 5 \u0938\u093e\u0908\u0921 \u0907\u092b\u0947\u0915\u094d\u091f"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-<\/a>\u00a0 <\/strong>\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0939\u0940 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0947\u0932\u0940. \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0938\u0930\u094d\u0935 \u092b\u0933 \u0906\u0923\u093f \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930\u093e\u0902\u0935\u0930\u00a0<span class=\"il\">\u0918\u094d\u092f\u093e<\/span>\u092f\u0932\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0947\u0932\u0940. \u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u0932\u094b\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 Vitamin-C \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u0933 \u0906\u0923\u093f \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u092f\u0932\u093e \u0932\u093e\u0917\u0932\u0947. \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0905\u0938\u093e \u0926\u093e\u0935\u093e \u0915\u0947\u0932\u093e \u0915\u0940 \u0924\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935-\u0938\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924. \u092a\u0923, <span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0<span class=\"il\">\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span> \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 Vitamin-C \u0918\u0947\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p><strong>\u00a0<span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0<span class=\"il\">\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span> \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 Vitamin-C \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0915\u093e\u092f \u0906\u0939\u0947\u0924 \u0924\u0947 \u092a\u093e\u0939\u0942\u092f\u093e.<\/strong><\/p>\n<p><strong>\u00a0\u0909\u0932\u091f\u094d\u092f\u093e-\u0905\u0924\u093f\u0938\u093e\u0930<\/strong><br \/>\n<span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0905\u0924\u093f\u0938\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u092a\u094b\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0947. \u0909\u0932\u091f\u094d\u092f\u093e \u0906\u0923\u093f \u0905\u0924\u093f\u0938\u093e\u0930 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u092c\u0949\u0921\u0940 \u0921\u093f\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p><strong>\u091b\u093e\u0924\u0940\u0924 \u091c\u0933\u091c\u0933<\/strong><br \/>\n\u091b\u093e\u0924\u0940\u0924 \u091c\u0933\u091c\u0933 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940\u00a0<span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0\u091d\u093e\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0924\u0947. \u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u0924 \u091b\u093e\u0924\u0940\u091a\u094d\u092f\u093e \u0916\u093e\u0932\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u0935\u0930\u091a\u094d\u092f\u093e \u092d\u093e\u0917\u093e\u0924 \u091c\u0933\u091c\u0933 \u091c\u093e\u0923\u0935\u0924\u0947. \u0918\u0936\u093e\u0924 \u091c\u0933\u091c\u0933 \u0939\u094b\u0924\u0947. \u0924\u0947 \u0918\u0947\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e\u00a0<span class=\"il\">\u0918\u094d\u092f\u093e<\/span>.<\/p>\n<p><strong>\u092e\u0933\u092e\u0933<\/strong><br \/>\n<span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0<span class=\"il\">\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span>\u00a0\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0933\u092e\u0933 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092b\u0933\u093e\u0902\u092e\u0941\u0933\u0947 \u0905\u0936\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0915\u092e\u0940 \u0906\u0939\u0947. \u092a\u0930\u0902\u0924\u0941, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u00a0\u0915\u092e\u0940\u00a0<span class=\"il\">\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span>\u00a0<span class=\"il\">\u0918\u094d\u092f\u093e<\/span>.<\/p>\n<p><strong>\u0913\u091f\u0940\u092a\u094b\u091f\u093e\u0924 \u092a\u0947\u091f\u0915\u0947<\/strong><br \/>\n<span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u0947\u091f\u0915\u0947 \u092f\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928, \u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0902\u091a\u093e \u092e\u094b\u0920\u094d\u092f\u093e\u00a0<span class=\"il\">\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span>\u00a0\u0935\u093e\u092a\u0930 \u0915\u0930\u0923\u0947 \u091f\u093e\u0933\u093e.<\/p>\n<p><strong>\u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 \u0915\u093f\u0902\u0935\u093e \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940<\/strong><br \/>\n<span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0\u00a0\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 \u0906\u0923\u093f \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0924\u093e\u0928\u093e \u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0905\u0936\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e\u090a \u0928\u0915\u093e.<\/p>\n<div>\n<p>\u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0905\u092d\u094d\u092f\u093e\u0938 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0941\u0938\u093e\u0930 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0926\u0930\u0930\u094b\u091c \u096c\u096b-\u096f\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u0926\u093f\u0935\u0938\u093e\u0932\u093e \u0968\u0966\u0966\u0966 \u0917\u094d\u0930\u0945\u092e\u092a\u0947\u0915\u094d\u0937\u093e\u00a0<span class=\"il\">\u091c\u093e\u0938\u094d\u0924<\/span>\u00a0\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0930\u094d\u0925, \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 \u0967 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0905\u0938\u0924\u0947. \u092e\u094d\u0939\u0923\u091c\u0947\u091a, \u0906\u092a\u0923 \u090f\u0915\u093e \u0926\u093f\u0935\u0938\u093e\u0924 \u0968 \u0938\u0902\u0924\u094d\u0930\u0940 \u0906\u0930\u093e\u092e\u093e\u0924 \u0916\u093e\u090a \u0936\u0915\u0924\u093e<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>\u091f\u0940\u092a :- \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u090f\u0915\u0926\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u093e\u0908\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0932\u0947\u0916\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0928\u092f\u0947.<br \/>\n\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.\u00a0<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0 \u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0939\u0940 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0947\u0932\u0940. \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0938\u0930\u094d\u0935 \u092b\u0933 \u0906\u0923\u093f \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930\u093e\u0902\u0935\u0930\u00a0\u0918\u094d\u092f\u093e\u092f\u0932\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0947\u0932\u0940. \u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u0932\u094b\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 Vitamin-C \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u0933 \u0906\u0923\u093f \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u092f\u0932\u093e \u0932\u093e\u0917\u0932\u0947. \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0905\u0938\u093e \u0926\u093e\u0935\u093e \u0915\u0947\u0932\u093e \u0915\u0940 \u0924\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935-\u0938\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924. \u092a\u0923, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":20592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[999,9200,26,4405,54,8157,66,276,3146,997],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin-C :\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ?<\/title>\n<meta name=\"description\" content=\"Vitamin-C :\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin-C :\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ?\" \/>\n<meta property=\"og:description\" content=\"Vitamin-C :\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T12:18:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-12T12:18:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/\",\"url\":\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/\",\"name\":\"Vitamin-C :\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ?\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1\",\"datePublished\":\"2021-03-12T12:18:16+00:00\",\"dateModified\":\"2021-03-12T12:18:29+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Vitamin-C :\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1\",\"width\":750,\"height\":450,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0939\u094b\u0923\u093e\u0930\u0947 5 \u0938\u093e\u0908\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin-C :\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ?","description":"Vitamin-C :\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin-C :\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ?","og_description":"Vitamin-C :\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927","og_url":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/","og_site_name":"arogyanama.com","article_published_time":"2021-03-12T12:18:16+00:00","article_modified_time":"2021-03-12T12:18:29+00:00","og_image":[{"width":750,"height":450,"url":"https:\/\/i2.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/","url":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/","name":"Vitamin-C :\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ?","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1","datePublished":"2021-03-12T12:18:16+00:00","dateModified":"2021-03-12T12:18:29+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Vitamin-C :\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u093f\u0937\u093e\u0923\u0942\u091a\u0940 \u0968\u0966\u0968\u0966 \u092e\u0927\u094d\u092f\u0947 \u092d\u0940\u0924\u0940 \u092c\u093e\u0933\u0917\u0942\u0928 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u0932\u0947. \u0924\u0938\u0947\u091a, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0914\u0937\u0927","breadcrumb":{"@id":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1","width":750,"height":450,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/do-you-take-vitamin-c-in-large-quantities-to-boost-the-immune-system-learn-about-the-5-side-effects-that-occur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 Vitamin-C.\u0918\u0947\u0924\u093e\u092f ? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0939\u094b\u0923\u093e\u0930\u0947 5 \u0938\u093e\u0908\u0921 \u0907\u092b\u0947\u0915\u094d\u091f"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/03\/tablets.jpg?fit=750%2C450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-5m6","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/20590"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=20590"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/20590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/20592"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=20590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=20590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=20590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}