{"id":20501,"date":"2021-03-12T11:27:27","date_gmt":"2021-03-12T05:57:27","guid":{"rendered":"https:\/\/arogyanama.com\/?p=20501"},"modified":"2021-03-12T11:27:27","modified_gmt":"2021-03-12T05:57:27","slug":"learn-the-benefits-of-eating-paneer","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/learn-the-benefits-of-eating-paneer\/","title":{"rendered":"\u092a\u0928\u0940\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u094d  \u0924\u094b\u091f\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><span class=\"il\"><a href=\"http:\/\/www.arogyanama.com\"><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0 <\/strong><\/a>\u092a\u0928\u0940\u0930 paneer\u00a0<\/span>\u00a0\u091a\u0940\u091c\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u091a\u0942 \u0936\u0915\u0924\u0947. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u091a\u0940\u091c \u0926\u0947\u0916\u0940\u0932 \u0906\u0935\u0921\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0925\u092e \u0924\u094d\u092f\u093e\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e\u092f \u0906\u0939\u0947 \u0924\u0947\u00a0<span class=\"il\">\u091c\u093e\u0923\u0942\u0928<\/span>\u00a0<span class=\"il\">\u0918\u094d\u092f\u093e<\/span>.<\/p>\n<p><span class=\"il\">\u092a\u0928\u0940\u0930 paneer\u00a0<\/span>\u00a0\u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a\u00a0<span class=\"il\">\u092b\u093e\u092f\u0926\u0947<\/span>\u0936\u0940\u0930 \u0906\u0939\u0947. \u0926\u0941\u0927\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0922\u0933\u0924\u0947.\u00a0<span class=\"il\">\u092a\u0928\u0940\u0930 paneer\u00a0<\/span>\u00a0\u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0906\u0935\u0921\u0924\u0947. \u0926\u0930\u0930\u094b\u091c \u091a\u0940\u091c \u092c\u0928\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e. \u092a\u0923,\u00a0<span class=\"il\">\u092a\u0928\u0940\u0930<\/span>\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0928\u0940 \u092a\u094b\u091a\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>\u091a\u0940\u091c\u092e\u0927\u094d\u092f\u0947 \u092e\u0940\u0920 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u094b\u0921\u093f\u092f\u092e\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928\u091a, \u091c\u0930 \u0906\u092a\u0923 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0917\u094d\u0930\u0938\u094d\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0906\u092a\u0923 \u091a\u0940\u091c \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0928\u092f\u0947. \u091a\u0940\u091c\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0924\u0947. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0905\u0938\u0924\u094b. \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u0949\u091f\u0947\u091c \u091a\u0940\u091c \u0935\u093e\u092a\u0930\u0923\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947, \u092a\u091a\u0928 \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u0905\u0935\u0918\u0921 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f \u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u0906\u0923\u093f \u0906\u0902\u092c\u091f\u092a\u0923\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0924\u0947.\u00a0<span class=\"il\">\u092a\u0928\u0940\u0930<\/span>\u00a0\u0915\u0927\u0940\u0939\u0940 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u090a \u0928\u092f\u0947. \u0915\u093e\u0930\u0923, \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0902\u0938\u0930\u094d\u0917 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.\u00a0<span class=\"il\">\u092a\u0928\u0940\u0930<\/span>\u00a0\u0928\u0947\u0939\u092e\u0940 \u0936\u093f\u091c\u0935\u0942\u0928 \u0916\u093e. \u00a0 \u00a0\u091c\u093e\u0938\u094d\u0924 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u0947\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0924\u0947. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0905\u0924\u093f\u0938\u093e\u0930\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/arogyanama.com\/consume-pistachios-to-control-weight-learn-other-benefits\/\"><strong>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0930\u093e \u092a\u093f\u0938\u094d\u0924\u094d\u092f\u093e\u091a\u0902 \u0938\u0947\u0935\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0907\u0924\u0930 \u092b\u093e\u092f\u0926\u0947<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u091f\u0940\u092a :- \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u090f\u0915\u0926\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u093e\u0908\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0932\u0947\u0916\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0928\u092f\u0947.<\/strong><br \/>\n<strong>\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0 \u092a\u0928\u0940\u0930 paneer\u00a0\u00a0\u091a\u0940\u091c\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u091a\u0942 \u0936\u0915\u0924\u0947. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u091a\u0940\u091c \u0926\u0947\u0916\u0940\u0932 \u0906\u0935\u0921\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0925\u092e \u0924\u094d\u092f\u093e\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e\u092f \u0906\u0939\u0947 \u0924\u0947\u00a0\u091c\u093e\u0923\u0942\u0928\u00a0\u0918\u094d\u092f\u093e. \u092a\u0928\u0940\u0930 paneer\u00a0\u00a0\u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a\u00a0\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0926\u0941\u0927\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0922\u0933\u0924\u0947.\u00a0\u092a\u0928\u0940\u0930 paneer\u00a0\u00a0\u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0906\u0935\u0921\u0924\u0947. \u0926\u0930\u0930\u094b\u091c \u091a\u0940\u091c \u092c\u0928\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e. \u092a\u0923,\u00a0\u092a\u0928\u0940\u0930\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0928\u0940 \u092a\u094b\u091a\u0942 \u0936\u0915\u0924\u0947. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":20502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[1232,5473,902,449,11551,240,1231,3419,5667],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>paneer : \u092a\u0928\u0940\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u094d \u0924\u094b\u091f\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0928\u0940\u0930 paneer\u00a0\u00a0\u091a\u0940\u091c\u091a\u0947 \u091c\u093e\u0938\u094d\u0924<\/title>\n<meta name=\"description\" content=\"paneer :\u0928\u0940\u0930 paneer\u00a0\u00a0\u091a\u0940\u091c\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 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