{"id":20421,"date":"2021-03-10T18:41:36","date_gmt":"2021-03-10T13:11:36","guid":{"rendered":"https:\/\/arogyanama.com\/?p=20421"},"modified":"2021-03-10T18:41:36","modified_gmt":"2021-03-10T13:11:36","slug":"include-these-things-in-the-diet-to-cope-with-the-cold","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/include-these-things-in-the-diet-to-cope-with-the-cold\/","title":{"rendered":"\u0925\u0902\u0921\u0940\u091a\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e &#8216;\u092f\u093e&#8217; \u0917\u094b\u0937\u094d\u091f\u0940"},"content":{"rendered":"<p><strong><br \/>\n<a href=\"http:\/\/www.arogyanama.com\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-<\/a>\u00a0 <\/strong>\u0939\u093f\u0935\u093e\u0933\u094d<span class=\"il\">\u092f\u093e<\/span>\u0924 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class=\"il\">\u0917\u094b\u0937\u094d\u091f\u0940<\/span>\u0902\u092c\u0926\u094d\u0926\u0932 \u0938\u093e\u0902\u0917\u0942 , \u091c\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0<span class=\"il\">\u0906\u0939\u093e\u0930\u093e\u0924<\/span>\u00a0\u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0947\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u0938 \u0924\u0941\u092e\u094d\u0939\u0940\u00a0<span class=\"il\">\u0925\u0902\u0921\u0940\u091a\u093e<\/span>\u00a0<span class=\"il\">\u0938\u093e\u092e\u0928\u093e<\/span>\u00a0\u0915\u0930\u0923\u094d<span class=\"il\">\u092f\u093e<\/span>\u0938 \u0938\u0915\u094d\u0937\u092e \u0905\u0938\u093e\u0932.<\/p>\n<p>\u0906\u092a\u0923 \u0906\u092a\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0905\u0928\u094d\u0928\u093e\u0924 \u0939\u0933\u0926 \u0918\u093e\u0932\u0923\u0947 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class=\"il\">\u092f\u093e<\/span>\u00a0\u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0923\u094d<span class=\"il\">\u092f\u093e<\/span>\u0938 \u092c\u0930\u094d&#x200d;<span class=\"il\">\u092f\u093e<\/span>\u091a \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.\u00a0<span class=\"il\">\u092f\u093e<\/span>\u0936\u093f\u0935\u093e\u092f \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u0933\u0926\u0940\u091a\u093e \u091a\u0939\u093e \u0926\u0947\u0916\u0940\u0932 \u0918\u0947\u090a \u0936\u0915\u0924\u093e, \u0939\u093e \u091a\u0939\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u0928\u0947 \u092c\u0930\u0947\u091a \u092b\u093e\u092f\u0926\u0947\u0939\u0940 \u092e\u093f\u0933\u0924\u093e\u0924. \u092b\u0933\u0947 \u0906\u0923\u093f 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\u0938\u0902\u0924\u094d\u0930\u0940, \u0915\u093f\u0935\u0940 \u0906\u0923\u093f \u0932\u093f\u0902\u092c\u0942\u00a0<span class=\"il\">\u092f\u093e<\/span>\u0902\u0938\u093e\u0930\u0916\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0<span class=\"il\">\u0917\u094b\u0937\u094d\u091f\u0940<\/span>\u00a0\u0906\u092a\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0<span class=\"il\">\u0906\u0939\u093e\u0930\u093e\u0924<\/span>\u00a0\u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0906\u092a\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0902\u0922\u0930\u094d&#x200d;<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0930\u0915\u094d\u0924 \u092a\u0947\u0936\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d<span class=\"il\">\u092f\u093e<\/span>\u0924 \u0916\u0942\u092a \u092e\u0926\u0924 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class=\"il\">\u092f\u093e<\/span>\u0924 \u0906\u092a\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u0932\u093e \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u094b. \u0924\u094b \u0915\u0947\u0935\u0933 \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u0915\u0902\u091f\u093e\u0933\u093e\u091a \u0926\u0942\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0923\u094d<span class=\"il\">\u092f\u093e<\/span>\u0938 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0926\u093e\u0932\u091a\u093f\u0928\u0940\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u0928\u0947 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0926\u093e\u0932\u091a\u093f\u0928\u0940 \u091a\u0939\u093e \u0915\u093f\u0902\u0935\u093e \u0906\u092a\u0932\u094d<span class=\"il\">\u092f\u093e<\/span>\u00a0\u0905\u0928\u094d\u0928\u093e\u0924 \u0926\u093e\u0932\u091a\u093f\u0928\u0940 \u0918\u093e\u0932\u0923\u094d<span class=\"il\">\u092f\u093e<\/span>\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u0935\u093f\u0930\u0942\u0926\u094d\u0927 \u0932\u0922\u0923\u094d<span class=\"il\">\u092f\u093e<\/span>\u091a\u0940 \u0936\u0915\u094d\u0924\u0940 \u092e\u093f\u0933\u0924\u0947. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0939\u093f\u0935\u093e\u0933\u094d<span class=\"il\">\u092f\u093e<\/span>\u0924 \u0924\u094d<span class=\"il\">\u092f\u093e<\/span>\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/arogyanama.com\/take-these-8-things-to-boost-your-immune-system-after-the-age-of-40-weeds-will-remain-healthy-and-strong\/\"><strong>40 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u093e\u0928\u0902\u0924\u0930 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u092f\u093e&#8217; 8 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e, \u0924\u0923-\u092e\u0923 \u0930\u093e\u0939\u093f\u0932 \u0926\u0941\u0930\u0942\u0938\u094d\u0924 \u0905\u0928\u094d \u0939\u093e\u0921\u0947 \u0939\u094b\u0924\u0940 \u092e\u091c\u092c\u0942\u0924<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u091f\u0940\u092a :- \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u090f\u0915\u0926\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u093e\u0908\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0932\u0947\u0916\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0928\u092f\u0947.<br \/>\n\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0932\u094b\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0915\u093e\u0933\u091c\u0940 \u0915\u0930\u0924 \u0906\u0939\u0947\u0924, \u091c\u0947 \u0905\u0917\u0926\u0940 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u0947. \u0915\u093e\u0930\u0923, \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e\u00a0\u0915\u093e\u0933\u093e\u0924 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u00a0\u0906\u0939\u0947. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e\u00a0\u092f\u093e\u00a0\u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u0906\u092a\u0932\u094d\u092f\u093e\u00a0\u0906\u0939\u093e\u0930\u093e\u0924\u00a0\u0915\u093e\u0939\u0940 \u0916\u093e\u0938\u00a0\u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0940 \u092d\u0930 \u0918\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0906\u0939\u0947 \u091c\u0947\u0923\u0947\u0915\u0930\u0941\u0928 \u0930\u094b\u0917 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u0940\u0932 \u0906\u0923\u093f \u0906\u092a\u0923 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0942 \u0936\u0915\u0942. \u0924\u0930 \u092e\u0917 \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0936\u093e \u0915\u093e\u0939\u0940\u00a0\u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092c\u0926\u094d\u0926\u0932 \u0938\u093e\u0902\u0917\u0942 , \u091c\u094d\u092f\u093e\u00a0\u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u00a0\u0906\u0939\u093e\u0930\u093e\u0924\u00a0\u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u0941\u092e\u094d\u0939\u0940\u00a0\u0925\u0902\u0921\u0940\u091a\u093e\u00a0\u0938\u093e\u092e\u0928\u093e\u00a0\u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u0915\u094d\u0937\u092e \u0905\u0938\u093e\u0932. 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