{"id":20260,"date":"2021-03-01T11:47:02","date_gmt":"2021-03-01T06:17:02","guid":{"rendered":"https:\/\/arogyanama.com\/?p=20260"},"modified":"2021-03-01T12:01:41","modified_gmt":"2021-03-01T06:31:41","slug":"aerobic-exercises-help-lose-weight","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/aerobic-exercises-help-lose-weight\/","title":{"rendered":"\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0939\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<h1><strong>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0939\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/h1>\n<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0<\/strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 (\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e) \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0909\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940\u0924 \u0935\u093e\u0922 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0935\u0947\u0924\u0940\u0932 \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e 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\u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u092e\u0927\u094d\u092f\u0947 \u0935\u0947\u0917\u0935\u093e\u0928 \u0939\u093e\u0924\u093e\u091a\u094d\u092f\u093e \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p>\u0911\u0930\u094b\u092c\u093f\u0915\u094d\u0938\u092e\u0941\u0933\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0906\u0923\u093f \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947 \u0915\u093e\u0930\u0923 \u0906\u0935\u0936\u094d\u092f\u0915 \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092b\u0941\u092b\u0941\u0938\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0939\u0943\u0926\u092f 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\u0918\u0947\u0924\u0932\u094d\u092f\u093e \u092a\u093e\u0939\u093f\u091c\u0947\u0924:<\/strong><\/h2>\n<ul>\n<li>\u0939\u0947 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 30 \u0924\u0947 60 \u092e\u093f\u0928\u093f\u091f\u0947 \u0935 3-5 \u0926\u093f\u0935\u0938 \u091a\u093e\u0932\u0942 \u0920\u0947\u0935\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<\/li>\n<li>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u092a\u093e\u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e\u0935\u093e.<\/li>\n<li>\u092a\u094d\u0930\u0925\u092e \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e.<\/li>\n<li>\u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0920\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947.<\/li>\n<\/ul>\n<p><strong>\u0915\u093e\u0939\u0940 \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947\u0924:<\/strong><\/p>\n<figure id=\"attachment_20107\" aria-describedby=\"caption-attachment-20107\" style=\"width: 423px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20107 \" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259.jpg?resize=423%2C278&#038;ssl=1\" alt=\"sprints\" width=\"423\" height=\"278\" srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259-scaled.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259-scaled.jpg?resize=1024%2C673&amp;ssl=1 1024w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259-scaled.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259-scaled.jpg?resize=1536%2C1009&amp;ssl=1 1536w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259-scaled.jpg?resize=2048%2C1346&amp;ssl=1 2048w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259-scaled.jpg?resize=750%2C493&amp;ssl=1 750w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/pexels-andrea-piacquadio-3760259-scaled.jpg?resize=1140%2C749&amp;ssl=1 1140w\" sizes=\"(max-width: 423px) 100vw, 423px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-20107\" class=\"wp-caption-text\">sprints<\/figcaption><\/figure>\n<ol>\n<li><strong>\u091a\u093e\u0932\u0923\u0947<\/strong>: \u0918\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u0938\u0947\u091a \u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0939\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u094b\u092a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947. \u0915\u094b\u0923\u0940\u0939\u0940 \u0938\u0939\u091c \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u0915\u0930\u0942 \u0936\u0915\u0924\u094b \u0906\u0923\u093f \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u094b. 30 \u0924\u0947 60 \u092e\u093f\u0928\u093f\u091f\u0947 \u092e\u0927\u094d\u092f\u092e \u0935\u0947\u0917\u093e\u0928\u0947 \u091a\u093e\u0932\u0923\u0947 \u0924\u0941\u092e\u091a\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<li><strong>\u091c\u0949\u0917\u093f\u0902\u0917<\/strong>: \u0905\u0924\u094d\u092f\u0902\u0924 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u091c\u0949\u0917\u0938\u093e\u0920\u0940 \u091c\u093e\u090a \u0936\u0915\u0924\u0947 \u0915\u093f\u0902\u0935\u093e \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0941 \u0936\u0915\u0947\u0932 \u0906\u0923\u093f \u0924\u094d\u092f\u093e \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u091a\u093e\u0932\u093e\u0935\u0947. \u0939\u0947 \u0918\u0930\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u0915\u0947\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947. \u0938\u094d\u0925\u093f\u0930 \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u091c\u0949\u0917\u093f\u0902\u0917 \u0918\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0947\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947. \u092e\u0927\u094d\u092f\u092e \u0935\u0947\u0917\u093e\u0928\u0947 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0923\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.<\/li>\n<li><strong>\u0938\u093e\u092f\u0915\u0932\u093f\u0902\u0917<\/strong>: \u0938\u093e\u092f\u0915\u0932\u093f\u0902\u0917 \u0939\u0940 \u0906\u0923\u0916\u0940 \u090f\u0915 \u0938\u094b\u092a\u0940 \u0906\u0923\u093f \u0938\u094b\u092f\u0940\u0938\u094d\u0915\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0939\u0947, \u0915\u094b\u0923\u0940\u0939\u0940 \u0924\u0947 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/li>\n<li><strong>\u092a\u094b\u0939\u0923\u0947<\/strong>: \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0935\u0921\u0924 \u0928\u093e\u0939\u0940 \u092a\u0930\u0902\u0924\u0941 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0902 \u0906\u0939\u0947, \u092a\u094b\u0939\u0923\u0947 \u0939\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947. \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u093e\u0932\u093e\u0935\u0927\u0940 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u0935\u0936\u093f\u0915\u094d\u092f\u093e\u0902\u0928\u093e \u0916\u0942\u092a \u0938\u0930\u093e\u0935 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947. \u091f\u0940\u092a\u0903 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e\u0902\u0928\u0940 \u092a\u094d\u0930\u0925\u092e \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e\u0935\u093e.<\/li>\n<li><strong>\u0928\u0943\u0924\u094d\u092f<\/strong>: \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0939\u093e \u0905\u0927\u093f\u0915 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0906\u0923\u093f \u092e\u091c\u0947\u0926\u093e\u0930 \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0938\u0902\u0917\u0940\u0924\u093e\u091a\u094d\u092f\u093e \u0924\u093e\u0932\u092e\u0940 \u0935\u093e\u0922\u0935\u093e \u0906\u0923\u093f \u0935\u091c\u0928\u093e\u0932\u093e \u00a0\u0939\u0930\u0935\u093e. \u0906\u092a\u0923 \u0928\u0943\u0924\u094d\u092f \u0935\u0930\u094d\u0917\u093e\u0924 \u0938\u093e\u092e\u0940\u0932 \u0939\u094b\u090a \u0936\u0915\u0924\u093e \u0915\u093f\u0902\u0935\u093e \u092b\u0915\u094d\u0924 \u0938\u0902\u0917\u0940\u0924 \u0928\u0943\u0924\u094d\u092f \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u091c\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0932\u093e \u0915\u0902\u091f\u093e\u0933\u0932\u0947 \u0906\u0939\u0947\u0924 \u0924\u0947 \u092c\u094d\u0930\u0947\u0915 \u0918\u0947\u090a\u0928 \u0928\u0943\u0924\u094d\u092f \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924, \u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u091a\u0923 \u092f\u0947\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u0906\u0923\u093f \u0915\u0945\u0932\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924 \u0930\u093e\u0939\u0924\u0940\u0932.<\/li>\n<\/ol>\n<p><strong>\u092a\u0930\u0902\u0924\u0941 \u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940, \u0938\u0930\u093e\u0935 \u0906\u0923\u093f \u0924\u093e\u0923\u0923\u0947(stretching&#8217;s) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0938\u094d\u0928\u093e\u092f\u0942\u091a\u0940 \u0916\u0947\u091a \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0941\u0930\u0933\u0940\u0924 \u092a\u093e\u0930 \u092a\u093e\u0921\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0935\u0949\u0930\u094d\u092e-\u0905\u092a \u0915\u0930\u0923\u0947 \u092b\u093e\u0930 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/strong><\/p>\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u091a\u093e \u0906\u0928\u0902\u0926 \u0918\u094d\u092f\u093e.<\/p>\n<p><b>\u091f\u0940\u092a :- \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 (\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0939\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e) \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u090f\u0915\u0926\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u093e\u0908\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0932\u0947\u0916\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0928\u092f\u0947.<\/b><br \/>\n<strong>\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.<\/strong><\/p>\n<div class=\"jeg_ad jeg_ad_article jnews_content_inline_ads \">\n<div class=\"ads-wrapper align-center \">\n<div class=\"ads_code\">\n<div id=\"taboola-mid-article-thumbnails\" class=\" trc_related_container trc_spotlight_widget trc_elastic trc_elastic_thumbnails-a trc_elastic trc_elastic_thumbnails-a \" data-placement-name=\"Mid Article Thumbnails\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_191\" class=\"trc_rbox thumbnails-a trc-content-sponsored \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0939\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928-\u00a0\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 (\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e) \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0909\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940\u0924 \u0935\u093e\u0922 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0935\u0947\u0924\u0940\u0932 \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u092e\u0940 \u0924\u0947 \u092e\u0927\u094d\u092f\u092e \u0906\u0923\u093f \u00a0\u0924\u0940\u0935\u094d\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u0940 \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u0938\u094d\u0928\u093e\u092f\u0942 \u0915\u093e\u0930\u094d\u092f\u0930\u0924 \u0939\u094b\u0924\u093e\u0924, \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0928\u093e \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u0942\u0928 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0935\u093e\u0924 \u0939\u094b\u0924\u0947. \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":20262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[11340,11344,11345,11341,11339,11338,11343,3942,11342,11336,11334,11337,11335],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0939\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e - arogyanama.com<\/title>\n<meta name=\"description\" content=\"\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d\u200d\u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0909\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940\u0924 \u0935\u093e\u0922 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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