{"id":19705,"date":"2021-02-09T13:48:32","date_gmt":"2021-02-09T08:18:32","guid":{"rendered":"https:\/\/arogyanama.com\/?p=19705"},"modified":"2021-02-09T13:48:32","modified_gmt":"2021-02-09T08:18:32","slug":"diet-tips-weight-loss-will-be-easier-if-you-stay-away-from-these-5-items-during-dieting","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/diet-tips-weight-loss-will-be-easier-if-you-stay-away-from-these-5-items-during-dieting\/","title":{"rendered":"Diet Tips : \u0921\u093e\u090f\u091f\u093f\u0902\u0917 \u0926\u0930\u092e\u094d\u092f\u093e\u0928 ‘\u092f\u093e’ 5 \u0935\u0938\u094d\u0924\u0942\u0902\u092a\u093e\u0938\u0942\u0928 \u0930\u093e\u0939\u093f\u0932\u093e\u0924 \u0926\u0942\u0930 \u0924\u0930 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u0947 \u0939\u094b\u0908\u0932 \u0906\u0923\u0916\u0940 \u0938\u094b\u092a\u0947"},"content":{"rendered":"
\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- \u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 :<\/strong> \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e<\/span>\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u091c\u094b \u092b\u0902\u0921\u093e \u0905\u091c\u092e\u093e\u0935\u0924\u094b, \u0924\u094b \u0906\u0939\u0947 \u0921\u093e\u090f\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932. \u092a\u0930\u0902\u0924\u0941, \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0939\u093f\u0924 \u0906\u0939\u0947 \u0915\u0940, \u0921\u093e\u090f\u091f \u0915\u0930\u0923\u094d\u092f\u093e<\/span>\u091a\u094d\u092f\u093e<\/span>\u00a0\u0926\u0930\u092e\u094d\u092f\u093e\u0928<\/span>\u00a0\u0938\u0941\u0926\u094d\u0927\u093e \u0905\u0928\u0947\u0915 \u0935\u0938\u094d\u0924\u0942 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e<\/span>\u00a0\u091c\u093e\u0924\u093e\u0924 \u091c\u094d\u092f\u093e<\/span>\u00a0\u0935\u091c\u0928<\/span>\u00a0\u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u0941\u0926\u094d\u0927\u093e\u00a0\u0935\u091c\u0928<\/span>\u00a0\u0915\u092e\u0940<\/span>\u00a0\u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0906\u0923\u093f\u00a0\u0921\u093e\u090f\u091f\u093f\u0902\u0917<\/span>\u00a0\u0915\u0930\u0924 \u0905\u0938\u093e\u0932\u00a0\u0924\u0930<\/span>\u00a0\u0915\u093e\u0939\u0940\u00a0\u0935\u0938\u094d\u0924\u0942\u0902\u092a\u093e\u0938\u0942\u0928<\/span>\u00a0\u0926\u0942\u0930<\/span>\u00a0\u0930\u093e\u0939\u093f\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.\u00a0\u092f\u093e<\/span>\u00a0\u0935\u0938\u094d\u0924\u0942 \u0915\u094b\u0923\u0924\u094d\u092f\u093e<\/span>\u00a0\u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e<\/span>\u0924…<\/p>\n \u092c\u091f\u0930 \u0921\u093e\u090f\u091f\u092e\u0927\u0942\u0928 \u0915\u0930\u093e \u0938\u094d\u0915\u093f\u092a :<\/strong> \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e :<\/strong> \u0906\u092f\u0938\u094d\u0915\u094d\u0930\u0940\u092e \u091f\u093e\u0933\u093e :<\/strong> \u091c\u0902\u0915 \u092b\u0942\u0921\u094d\u0938 \u091f\u093e\u0933\u093e :<\/strong> \u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0941\u091f\u0938\u00a0\u0915\u092e\u0940<\/span>\u00a0\u0938\u0947\u0935\u0928 \u0915\u0930\u093e :<\/strong> \u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- \u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 : \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u091c\u094b \u092b\u0902\u0921\u093e \u0905\u091c\u092e\u093e\u0935\u0924\u094b, \u0924\u094b \u0906\u0939\u0947 \u0921\u093e\u090f\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932. \u092a\u0930\u0902\u0924\u0941, \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0939\u093f\u0924 \u0906\u0939\u0947 \u0915\u0940, \u0921\u093e\u090f\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e\u00a0\u0926\u0930\u092e\u094d\u092f\u093e\u0928\u00a0\u0938\u0941\u0926\u094d\u0927\u093e \u0905\u0928\u0947\u0915 \u0935\u0938\u094d\u0924\u0942 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u00a0\u091c\u093e\u0924\u093e\u0924 \u091c\u094d\u092f\u093e\u00a0\u0935\u091c\u0928\u00a0\u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u0941\u0926\u094d\u0927\u093e\u00a0\u0935\u091c\u0928\u00a0\u0915\u092e\u0940\u00a0\u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0906\u0923\u093f\u00a0\u0921\u093e\u090f\u091f\u093f\u0902\u0917\u00a0\u0915\u0930\u0924 \u0905\u0938\u093e\u0932\u00a0\u0924\u0930\u00a0\u0915\u093e\u0939\u0940\u00a0\u0935\u0938\u094d\u0924\u0942\u0902\u092a\u093e\u0938\u0942\u0928\u00a0\u0926\u0942\u0930\u00a0\u0930\u093e\u0939\u093f\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.\u00a0\u092f\u093e\u00a0\u0935\u0938\u094d\u0924\u0942 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u00a0\u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924… \u092c\u091f\u0930 \u0921\u093e\u090f\u091f\u092e\u0927\u0942\u0928 \u0915\u0930\u093e \u0938\u094d\u0915\u093f\u092a : \u0921\u093e\u090f\u091f\u093f\u0902\u0917\u00a0\u0926\u0930\u092e\u094d\u092f\u093e\u0928\u00a0\u092c\u091f\u0930\u091a\u0947 \u0938\u0947\u0935\u0928 \u0905\u091c\u093f\u092c\u093e\u0924 \u0915\u0930\u0942 \u0928\u0915\u093e. \u092c\u091f\u0930\u092e\u0927\u094d\u092f\u0947 80% \u092b\u0945\u091f \u0905\u0938\u0924\u0947. \u0924\u0938\u0947\u091a […]<\/p>\n","protected":false},"author":8,"featured_media":19706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[271,1049,583,1047,551],"yoast_head":"\n
\n\u0921\u093e\u090f\u091f\u093f\u0902\u0917<\/span>\u00a0\u0926\u0930\u092e\u094d\u092f\u093e\u0928<\/span>\u00a0\u092c\u091f\u0930\u091a\u0947 \u0938\u0947\u0935\u0928 \u0905\u091c\u093f\u092c\u093e\u0924 \u0915\u0930\u0942 \u0928\u0915\u093e. \u092c\u091f\u0930\u092e\u0927\u094d\u092f\u0947 80% \u092b\u0945\u091f \u0905\u0938\u0924\u0947. \u0924\u0938\u0947\u091a \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u0947\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0924\u093e\u0924.<\/p>\n
\n\u0921\u093e\u090f\u091f\u00a0\u0926\u0930\u092e\u094d\u092f\u093e\u0928<\/span>\u00a0\u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e.\u00a0\u092f\u093e<\/span>\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u092f \u0915\u0945\u0932\u0930\u0940\u091c \u0905\u0938\u0924\u093e\u0924, \u091c\u094d\u092f\u093e<\/span>\u092e\u0941\u0933\u0947\u00a0\u0935\u091c\u0928<\/span>\u00a0\u0935\u093e\u0922\u0924\u0947.<\/p>\n
\n\u0906\u092f\u0938\u094d\u0915\u094d\u0930\u0940\u092e \u0916\u093e\u0923\u094d\u092f\u093e<\/span>\u0928\u0947 \u0938\u0941\u0926\u094d\u0927\u093e\u00a0\u0935\u091c\u0928<\/span>\u00a0\u0935\u093e\u0922\u0924\u0947.\u00a0\u092f\u093e<\/span>\u092e\u0927\u094d\u092f\u0947 \u0936\u0941\u0917\u0930 \u0906\u0923\u093f \u092b\u0945\u091f \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0932\u094d\u092f\u093e<\/span>\u0928\u0947\u00a0\u0935\u091c\u0928<\/span>\u00a0\u0935\u093e\u0922\u0924\u0947.<\/p>\n
\n\u0935\u091c\u0928<\/span>\u00a0\u0915\u092e\u0940<\/span>\u00a0\u0915\u0930\u0923\u094d\u092f\u093e<\/span>\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u093e \u0905\u0921\u0925\u0933\u093e \u091c\u0902\u0915 \u092b\u0942\u0921 \u0906\u0939\u0947. \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u091a\u093e\u0909\u092e\u0940\u0928, \u092a\u093f\u091d\u094d\u091d\u093e, \u0938\u094b\u092f\u093e<\/span>\u00a0\u091a\u093e\u092a \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0928\u0915\u093e.<\/p>\n
\n\u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0941\u091f\u0938 \u0906\u0930\u094b\u0917\u094d\u092f\u093e<\/span>\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0932\u0947\u00a0\u0924\u0930<\/span>\u0940\u00a0\u092f\u093e<\/span>\u092e\u0927\u094d\u092f\u0947 \u092b\u0945\u091f \u0906\u0923\u093f \u0915\u0945\u0932\u0930\u0940 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947. \u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0941\u091f\u0938 \u0935\u0947\u0917\u093e\u0928\u0947\u00a0\u0935\u091c\u0928<\/span>\u00a0\u0935\u093e\u0922\u0935\u0924\u0947.<\/p>\n
\n\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.
\n<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"