{"id":19642,"date":"2021-02-06T13:55:09","date_gmt":"2021-02-06T08:25:09","guid":{"rendered":"https:\/\/arogyanama.com\/?p=19642"},"modified":"2021-02-06T13:55:09","modified_gmt":"2021-02-06T08:25:09","slug":"vitamin-c-rich-food-list-how-much-vitamin-c-per-day-vitamin-c-benefits-vitamin-rich-fruits-and","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/vitamin-c-rich-food-list-how-much-vitamin-c-per-day-vitamin-c-benefits-vitamin-rich-fruits-and\/","title":{"rendered":"Diet tips : &#8216;\u092f\u093e&#8217; 8 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 Vitamin-C, \u0907\u092e\u094d\u092f\u0941\u0928 \u092a\u093e\u0935\u0930 \u0935\u093e\u0922\u0935\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092c\u0928\u0935\u0924\u0940\u0932 \u092e\u091c\u092c\u0942\u0924"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u00a0&#8211; <\/strong>\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u094d\u0939\u093e\u092f\u0930\u0938 \u092e\u0939\u093e\u092e\u093e\u0930\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u091c\u093e\u0938\u094d\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u090f\u091f\u0938\u0939 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947. \u0935\u092f 19 \u0924\u0947 64 \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e\u0902\u0928\u093e \u0930\u094b\u091c 40 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947.<\/p>\n<p><strong>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u091a\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924<br \/>\n<\/strong><strong>1 \u092a\u092a\u0908<\/strong><br \/>\n\u090f\u0915\u093e \u092a\u092a\u0908\u092e\u0927\u094d\u092f\u0947 88.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u092f\u0928\u0938 \u0938\u093e\u092b \u0939\u094b\u0924\u0947. \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p><strong>2 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/strong><br \/>\n\u090f\u0915 \u0915\u092a \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 87.4 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947. \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0930\u093e\u0939\u0924\u093e\u0924.<\/p>\n<p><strong>3 \u0915\u094b\u092c\u0940<\/strong><br \/>\n\u0915\u094b\u092c\u0940\u091a\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0924\u0941\u0915\u0921\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 5 \u0917\u094d\u0930\u0945\u092e \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f 5 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0938\u0939 127.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092e\u093f\u0933\u0924\u0947. \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e, \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924\u0940\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u0947.<\/p>\n<p><strong>4 \u0905\u0928\u0928\u0938<\/strong><br \/>\n\u0905\u0928\u0928\u0938\u092e\u0927\u094d\u092f\u0947 78.9 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947.<\/p>\n<p><strong>5 \u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/strong><br \/>\n\u092c\u094d\u0930\u094b\u0915\u0932\u0940\u0924 132 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947. \u0915\u0945\u0928\u094d\u0938\u0930\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<p><strong>6 \u0906\u0902\u092c\u093e<\/strong><br \/>\n\u090f\u0915\u093e \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0906\u0902\u092c\u094d\u092f\u093e\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 122.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947.<\/p>\n<p><strong>7 \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u091a\u0940<\/strong><br \/>\n\u0936\u0902\u092d\u0930 \u0917\u094d\u0930\u0945\u092e \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u091a\u0940\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 127.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947.<\/p>\n<p><strong>8 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/strong><br \/>\n\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938\u091a\u094d\u092f\u093e \u090f\u0915\u093e \u0938\u0930\u094d\u0935\u094d\u0939\u093f\u0902\u0917\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 74.8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u00a0&#8211; \u0915\u094b\u0930\u094b\u0928\u093e \u0935\u094d\u0939\u093e\u092f\u0930\u0938 \u092e\u0939\u093e\u092e\u093e\u0930\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u091c\u093e\u0938\u094d\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u090f\u091f\u0938\u0939 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947. \u0935\u092f 19 \u0924\u0947 64 \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e\u0902\u0928\u093e \u0930\u094b\u091c 40 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u091a\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 1 \u092a\u092a\u0908 \u090f\u0915\u093e \u092a\u092a\u0908\u092e\u0927\u094d\u092f\u0947 88.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u092f\u0928\u0938 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3152,1262,10979,10546,8108,271,709,2392,1019,2874,5308,1675,10980,999,4279,1018,10981,8008,753,166,2073,10982,1765,997,1677,3527,1191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet tips : &#039;\u092f\u093e&#039; 8 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 Vitamin-C, \u0907\u092e\u094d\u092f\u0941\u0928 \u092a\u093e\u0935\u0930 \u0935\u093e\u0922\u0935\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092c\u0928\u0935\u0924\u0940\u0932 \u092e\u091c\u092c\u0942\u0924 - arogyanama.com<\/title>\n<meta name=\"description\" content=\"\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u094d\u0939\u093e\u092f\u0930\u0938 \u092e\u0939\u093e\u092e\u093e\u0930\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u091c\u093e\u0938\u094d\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u090f\u091f\u0938\u0939 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/vitamin-c-rich-food-list-how-much-vitamin-c-per-day-vitamin-c-benefits-vitamin-rich-fruits-and\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet tips : &#039;\u092f\u093e&#039; 8 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 Vitamin-C, \u0907\u092e\u094d\u092f\u0941\u0928 \u092a\u093e\u0935\u0930 \u0935\u093e\u0922\u0935\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092c\u0928\u0935\u0924\u0940\u0932 \u092e\u091c\u092c\u0942\u0924 - arogyanama.com\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094b\u0930\u094b\u0928\u093e \u0935\u094d\u0939\u093e\u092f\u0930\u0938 \u092e\u0939\u093e\u092e\u093e\u0930\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u091c\u093e\u0938\u094d\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u090f\u091f\u0938\u0939 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/vitamin-c-rich-food-list-how-much-vitamin-c-per-day-vitamin-c-benefits-vitamin-rich-fruits-and\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-06T08:25:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/arogyanama.com\/wp-content\/uploads\/2021\/02\/strawberry.jpg?fit=750%2C450&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sikandar Shaikh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sikandar Shaikh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/vitamin-c-rich-food-list-how-much-vitamin-c-per-day-vitamin-c-benefits-vitamin-rich-fruits-and\/\",\"url\":\"https:\/\/arogyanama.com\/vitamin-c-rich-food-list-how-much-vitamin-c-per-day-vitamin-c-benefits-vitamin-rich-fruits-and\/\",\"name\":\"Diet tips : '\u092f\u093e' 8 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 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