{"id":19322,"date":"2021-01-11T18:32:19","date_gmt":"2021-01-11T13:02:19","guid":{"rendered":"https:\/\/arogyanama.com\/?p=19322"},"modified":"2021-01-11T18:32:19","modified_gmt":"2021-01-11T13:02:19","slug":"is-dal-difficult-to-digest-give-it-a-try","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/is-dal-difficult-to-digest-give-it-a-try\/","title":{"rendered":"\u0921\u093e\u0933 \u092a\u091a\u093e\u092f\u0932\u093e \u091c\u0921 \u091c\u093e\u0924\u0947 ? \u090f\u0915\u0926\u093e &#8216;\u0939\u0947&#8217; \u0909\u092a\u093e\u092f \u0915\u0930\u0942\u0928 \u092a\u0939\u093e"},"content":{"rendered":"<p><strong><br \/>\n\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- <\/strong>\u0905\u0928\u0947\u0915\u0926\u093e \u0917\u0943\u0939\u093f\u0923\u0940\u0902\u091a\u0940 \u0905\u0936\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0905\u0938\u0924\u0947 \u0915\u0940, \u0905\u092e\u0942\u0915\u00a0<span class=\"il\">\u0921\u093e\u0933(dal )<\/span>\u00a0\u0928\u0940\u091f \u0936\u093f\u091c\u0924 \u0928\u093e\u0939\u0940. \u0924\u0930 \u0905\u0936\u093e \u0935\u0947\u0933\u0940\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u0940 \u0928\u0940\u091f \u0936\u093f\u091c\u093e\u0935\u094d\u092f\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u0902 \u092f\u094b\u0917\u094d\u092f \u092a\u091a\u0928 \u0935\u094d\u0939\u093e\u0935\u0902 \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0915\u093e\u0939\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u0918\u0930\u0917\u0941\u0924\u0940 \u091f\u0940\u092a\u094d\u0938 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u093e\u0930 \u0906\u0939\u094b\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902\u00a0<span class=\"il\">\u0921\u093e\u0933(dal )<\/span>\u0915\u093f\u0924\u0940\u0939\u0940\u00a0<span class=\"il\">\u091c\u0921<\/span>\u00a0\u0905\u0938\u0932\u0940 \u0924\u0930\u0940 \u0924\u0940 \u092a\u091f\u0915\u0928 \u0936\u093f\u091c\u0924\u0947 \u0906\u0923\u093f \u0924\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u00a0<span class=\"il\">\u092a\u091a\u093e\u092f\u0932\u093e<\/span>\u0939\u0940 \u0939\u0932\u0915\u0940\u00a0<span class=\"il\">\u091c\u093e\u0924\u0947<\/span>.<\/p>\n<p>1)\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u00a0\u0936\u093f\u091c\u0924 \u0906\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u0902\u0938\u0902 \u0906\u0932\u0902 \u0915\u093f\u0938\u0942\u0928 \u0918\u093e\u0932\u093e\u0935\u0902.<\/p>\n<p>2)\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u0940\u0932\u093e \u092b\u094b\u0921\u0923\u0940 \u0926\u0947\u0924\u093e\u0928\u093e \u0915\u0922\u0940\u092a\u0924\u094d\u0924\u093e, \u092e\u094b\u0939\u0930\u0940, \u091c\u093f\u0930\u0947 \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u094b\u092c\u0924 \u0915\u0927\u0940\u0924\u0930\u0940 \u0926\u093e\u0932\u091a\u093f\u0928\u0940\u091a\u093e \u0924\u0941\u0915\u0921\u093e, \u0915\u093e\u0933\u0947 \u092e\u093f\u0930\u0947, \u0924\u092e\u093e\u0932\u092a\u0924\u094d\u0930 \u0918\u093e\u0932\u093e\u0935\u0902.<\/p>\n<p>3) \u0935\u0930\u0923 \u092d\u093e\u0924 \u0916\u093e\u0924\u093e\u0928\u093e \u0924\u094d\u092f\u093e\u0935\u0930 \u0932\u093f\u0902\u092c\u0942 \u092a\u093f\u0933\u093e\u0935\u0902.<\/p>\n<p>4) \u0936\u0915\u094d\u092f\u0924\u094b\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u0940\u0924 \u0915\u093f\u0902\u0935\u093e \u0935\u0930\u0923\u093e\u0924 \u0915\u093e\u0933\u094d\u092f\u093e \u092e\u093f\u0920\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e\u0935\u093e.<\/p>\n<p>5)\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u00a0\u0936\u093f\u091c\u0924\u093e\u0928\u093e \u0924\u094d\u092f\u093e\u0924 \u0915\u093e\u0902\u0926\u093e, \u0932\u0938\u0942\u0923, \u0915\u094b\u092c\u0940, \u092b\u094d\u0932\u0949\u0935\u0930, \u091f\u094b\u092e\u0945\u091f\u094b \u0905\u0936\u093e \u092d\u093e\u091c\u094d\u092f\u093e \u0915\u0927\u0940\u0924\u0930\u0940 \u0918\u093e\u0932\u093e\u0935\u094d\u092f\u093e\u0924. \u0905\u0936\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u0940 \u091c\u094b\u0921 \u0926\u093f\u0932\u0940 \u0924\u0930\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u00a0<span class=\"il\">\u092a\u091a\u093e\u092f\u0932\u093e<\/span>\u00a0\u0939\u0932\u0915\u0940\u00a0<span class=\"il\">\u091c\u093e\u0924\u0947<\/span>.<\/p>\n<p>6)\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u0940\u091a\u0947 \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0930\u0924\u093e\u0928\u093e \u0924\u094d\u092f\u093e\u0924 \u0935\u0947\u0932\u091a\u0940, \u091c\u093e\u092f\u092b\u0933 \u0906\u0923\u093f \u0938\u0941\u0902\u0920 \u0906\u0935\u0930\u094d\u091c\u0942\u0928 \u0918\u093e\u0932\u093e\u0935\u0940.<\/p>\n<p>7)\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u0940\u0902\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0932\u0947\u0932\u0947 \u091c\u0947\u0935\u0923 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0905\u0928\u0928\u0938 \u0915\u093f\u0902\u0935\u093e \u092a\u092a\u0908\u091a\u094d\u092f\u093e \u0926\u094b\u0928 \u092b\u094b\u0921\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e \u0924\u0930\u0940 \u092a\u091a\u0928 \u0938\u094b\u092a\u0902 \u0939\u094b\u0924\u0902.<\/p>\n<p>8)\u00a0<span class=\"il\">\u0921\u093e\u0933<\/span>\u00a0\u0936\u093f\u091c\u0935\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u093f\u0902\u091a\u093f\u0924\u0936\u0940 \u092d\u093e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091f\u0940\u092a :- \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u090f\u0915\u0926\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u093e\u0908\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0932\u0947\u0916\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0928\u092f\u0947. <\/strong><br \/>\n<strong>\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- \u0905\u0928\u0947\u0915\u0926\u093e \u0917\u0943\u0939\u093f\u0923\u0940\u0902\u091a\u0940 \u0905\u0936\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0905\u0938\u0924\u0947 \u0915\u0940, \u0905\u092e\u0942\u0915\u00a0\u0921\u093e\u0933(dal )\u00a0\u0928\u0940\u091f \u0936\u093f\u091c\u0924 \u0928\u093e\u0939\u0940. \u0924\u0930 \u0905\u0936\u093e \u0935\u0947\u0933\u0940\u00a0\u0921\u093e\u0933\u0940 \u0928\u0940\u091f \u0936\u093f\u091c\u093e\u0935\u094d\u092f\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u0902 \u092f\u094b\u0917\u094d\u092f \u092a\u091a\u0928 \u0935\u094d\u0939\u093e\u0935\u0902 \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0915\u093e\u0939\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u0918\u0930\u0917\u0941\u0924\u0940 \u091f\u0940\u092a\u094d\u0938 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u093e\u0930 \u0906\u0939\u094b\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902\u00a0\u0921\u093e\u0933(dal )\u0915\u093f\u0924\u0940\u0939\u0940\u00a0\u091c\u0921\u00a0\u0905\u0938\u0932\u0940 \u0924\u0930\u0940 \u0924\u0940 \u092a\u091f\u0915\u0928 \u0936\u093f\u091c\u0924\u0947 \u0906\u0923\u093f \u0924\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u00a0\u092a\u091a\u093e\u092f\u0932\u093e\u0939\u0940 \u0939\u0932\u0915\u0940\u00a0\u091c\u093e\u0924\u0947. 1)\u00a0\u0921\u093e\u0933\u00a0\u0936\u093f\u091c\u0924 \u0906\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u0902\u0938\u0902 \u0906\u0932\u0902 \u0915\u093f\u0938\u0942\u0928 \u0918\u093e\u0932\u093e\u0935\u0902. 2)\u00a0\u0921\u093e\u0933\u0940\u0932\u093e \u092b\u094b\u0921\u0923\u0940 \u0926\u0947\u0924\u093e\u0928\u093e \u0915\u0922\u0940\u092a\u0924\u094d\u0924\u093e, \u092e\u094b\u0939\u0930\u0940, \u091c\u093f\u0930\u0947 \u092f\u093e\u0902\u091a\u094d\u092f\u093e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[8619,10846,4004,3687,5705,2073,4658],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is dal difficult to digest? Give it a try|\u0921\u093e\u0933 \u092a\u091a\u093e\u092f\u0932\u093e \u091c\u0921 \u091c\u093e\u0924\u0947 ? \u090f\u0915\u0926\u093e &#039;\u0939\u0947&#039; \u0909\u092a\u093e\u092f \u0915\u0930\u0942\u0928 \u092a\u0939\u093e<\/title>\n<meta name=\"description\" content=\"Is dal difficult to digest? Give it a try|\u0921\u093e\u0933 \u092a\u091a\u093e\u092f\u0932\u093e \u091c\u0921 \u091c\u093e\u0924\u0947 ? \u090f\u0915\u0926\u093e &#039;\u0939\u0947&#039; \u0909\u092a\u093e\u092f \u0915\u0930\u0942\u0928 \u092a\u0939\u093e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/is-dal-difficult-to-digest-give-it-a-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is dal difficult to digest? Give it a try|\u0921\u093e\u0933 \u092a\u091a\u093e\u092f\u0932\u093e \u091c\u0921 \u091c\u093e\u0924\u0947 ? \u090f\u0915\u0926\u093e &#039;\u0939\u0947&#039; \u0909\u092a\u093e\u092f \u0915\u0930\u0942\u0928 \u092a\u0939\u093e\" \/>\n<meta property=\"og:description\" content=\"Is dal difficult to digest? 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