{"id":18758,"date":"2020-11-26T11:44:37","date_gmt":"2020-11-26T06:14:37","guid":{"rendered":"https:\/\/arogyanama.com\/?p=18758"},"modified":"2020-11-26T11:44:37","modified_gmt":"2020-11-26T06:14:37","slug":"exercises-are-beneficial-for-weight-loss-as-well-as-belly-fat-reduction","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/exercises-are-beneficial-for-weight-loss-as-well-as-belly-fat-reduction\/","title":{"rendered":"\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u092a\u094b\u091f\u093e\u091a\u0940 \u091a\u0930\u092c\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947\u0924 ‘\u0939\u0947’ 5 \u0935\u094d\u092f\u093e\u092f\u093e\u092e"},"content":{"rendered":"
\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- \u0926\u0930\u0930\u094b\u091c \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0926\u094d\u0935\u093e\u0930\u0947(exercises ) \u0906\u092a\u0923 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u091a\u093e \u0906\u0928\u0902\u0926 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u0943\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0938\u092a\u093e\u0938\u0926\u0947\u0916\u0940\u0932 \u0930\u093e\u0939\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0941\u092e\u091a\u0940 \u090a\u0930\u094d\u091c\u093e \u0906\u0923\u093f \u0938\u093e\u092e\u0930\u094d\u0925\u094d\u092f \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0926\u0947\u0916\u0940\u0932 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092a\u094b\u091f \u0938\u092a\u093e\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u094d\u0938\u091a\u093e(exercises ) \u0906\u0927\u093e\u0930 \u0918\u094d\u092f\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0915\u0947\u0935\u0933 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u094d\u0938\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0947\u0932. \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u092e\u0940 \u0935\u0947\u0933\u0947\u0924 \u091a\u093e\u0902\u0917\u0932\u093e \u0928\u093f\u0915\u093e\u0932 […]<\/p>\n","protected":false},"author":8,"featured_media":18759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,4],"tags":[28,5507,5498,5508,9371,9368,1512,3204,9301,41,9369,5596,9372,9370,583,4209,9375,200,27,9555,8618,551,274],"yoast_head":"\n