{"id":17668,"date":"2020-10-26T11:46:43","date_gmt":"2020-10-26T06:16:43","guid":{"rendered":"https:\/\/arogyanama.com\/?p=17668"},"modified":"2020-10-26T11:46:43","modified_gmt":"2020-10-26T06:16:43","slug":"yoga-if-you-cant-sleep-till-late-at-night-do-hee-3-yoga-before-going-to-bed","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/yoga-if-you-cant-sleep-till-late-at-night-do-hee-3-yoga-before-going-to-bed\/","title":{"rendered":"\u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u091d\u094b\u092a \u092f\u0947\u0924 \u0928\u093e\u0939\u0940, \u0924\u0930 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u0915\u0930\u093e ‘\u0939\u0940’ 3 \u092f\u094b\u0917\u093e\u0938\u0928\u0902"},"content":{"rendered":"
\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- \u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 : \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0933\u093e\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u0947 \u0906\u0935\u094d\u0939\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0939\u0947. \u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930, \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u094d\u0938 \u0924\u0938\u0947\u091a \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u091d\u094b\u092a\u0947\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947. \u091c\u0930 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u0940 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0906\u0939\u0947 \u0915\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u092e\u093e\u0928 6 \u0924\u093e\u0938 \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u0939\u0935\u0947. \u091c\u0930 \u090f\u0916\u093e\u0926\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u091d\u094b\u092a\u0932\u0940 \u0924\u0930 \u0924\u093f\u091a\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f […]<\/p>\n","protected":false},"author":8,"featured_media":17669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,11],"tags":[28,5507,5498,5508,9371,9368,1512,9635,41,9369,5596,10228,9372,9370,112,1149,4209,9375,200,27,9555,10229,25,9692,1986],"yoast_head":"\n