{"id":17430,"date":"2020-10-20T12:41:50","date_gmt":"2020-10-20T07:11:50","guid":{"rendered":"https:\/\/arogyanama.com\/?p=17430"},"modified":"2020-10-20T12:41:50","modified_gmt":"2020-10-20T07:11:50","slug":"your-diet-should-be-from-breakfast-to-dinner","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/your-diet-should-be-from-breakfast-to-dinner\/","title":{"rendered":"\u0928\u093e\u0937\u094d\u091f\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0924\u0941\u092e\u091a\u093e \u0906\u0939\u093e\u0930 &#8216;\u0915\u0938\u093e&#8217; \u0939\u0935\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- <\/strong>\u0906\u091c \u091c\u0917\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u093e\u0923\u0942\u0938 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0928\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0928\u0947 \u0924\u094d\u0930\u0938\u094d\u0924 \u0906\u0939\u0947. \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u0920\u0947\u0924\u0930\u0940 \u0906\u092a\u0923 \u091a\u0941\u0915\u0940\u091a\u093e \u0906\u0939\u093e\u0930(your diet) \u0918\u0947\u0924 \u0905\u0938\u0924\u094b. \u0906\u091c\u0915\u093e\u0932 \u0905\u0928\u0947\u0915 \u091c\u0923 \u0918\u0930\u091a\u0947 \u0938\u094b\u0921\u0942\u0928 \u092c\u093e\u0939\u0947\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 \u092a\u0938\u0902\u0924 \u0915\u0930\u0924\u093e\u0924. \u091c\u0902\u0915 \u092b\u0942\u0921, \u0924\u0947\u0932\u0915\u091f \u0905\u0928\u094d\u0928, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0905\u0928\u094d\u0928, \u092f\u093e\u092e\u0941\u0933\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u0947, \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b \u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0923 \u0906\u091c\u093e\u0930\u093e\u091a\u0947 \u092c\u0933\u0940 \u092a\u0921\u0924\u094b. \u0915\u094b\u0930\u094b\u0928\u093e \u0915\u093e\u0933\u093e\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947 \u0915\u093e\u0930\u0923 \u0915\u092e\u0915\u0941\u0935\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u0947. \u0906\u0939\u093e\u0930\u093e\u0924(your diet) \u0932\u094b\u0939, \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u093e\u0902\u092e\u0927\u0947, \u0916\u0928\u093f\u091c\u0947, \u0932\u094b\u0939 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0938\u0930\u094d\u0935 \u0918\u091f\u0915 \u0905\u0938\u093e\u0935\u0947\u0924.<\/p>\n<p><strong>\u0967)\u0917\u0930\u091c\u0947\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0905\u0938\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947<\/strong><br \/>\n\u0906\u092a\u0923 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940 \u0915\u093f\u0902\u0935\u093e \u092e\u093f\u0924\u094d\u0930 \u092e\u0948\u0924\u094d\u0930\u093f\u0923\u0940 \u092a\u093e\u0939\u093f\u0932\u0947 \u0906\u0923\u093f \u0906\u092a\u0923\u0939\u0940 \u0905\u0938\u0947 \u0905\u0938\u093e\u0935\u0947, \u0905\u0938\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u094b. \u0924\u0947 \u091a\u0941\u0915\u0940\u091a\u0947 \u0906\u0939\u0947. \u0915\u093e\u0930\u0923 \u0909\u0902\u091a\u0940, \u0935\u091c\u0928 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0932\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947.<\/p>\n<p><strong>\u0906\u0939\u093e\u0930 \u0915\u0938\u093e \u0918\u094d\u092f\u093e\u0935\u093e.<\/strong><br \/>\n<strong>\u0967) \u0928\u093e\u0937\u094d\u091f\u093e( \u0938\u0915\u093e\u0933\u0940 \u096d.\u0969\u0966 \u0924\u0947 \u0938\u0915\u093e\u0933\u0940 \u096e)<\/strong><br \/>\n\u0967 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u092c\u093f\u0938\u094d\u0915\u0940\u091f, \u0913\u091f\u0938, \u00a0\u0915\u0949\u0930\u094d\u0928\u092b\u094d\u0932\u0947\u0915\u094d\u0938, \u0913\u091f\u094d\u0938, \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u0938, \u0967-\u0968 \u091a\u092a\u093e\u0924\u0940, \u00a0\u0967 \u0935\u093e\u091f\u0940 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e, 1 \u0935\u093e\u091f\u0940 \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930<\/p>\n<p><strong>\u0968)\u0926\u0941\u092a\u093e\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 (\u0926\u0941\u092a\u093e\u0930\u0940 \u0967\u0968.\u0969\u0966 \u0924\u0947 \u0967.\u0969\u0966) <\/strong><\/p>\n<p>\u0967-\u0968 \u091a\u092a\u093e\u0924\u0940 , \u0967 \u0935\u093e\u091f\u0940 \u092d\u093e\u0924, \u0967 \u0935\u093e\u091f\u0940 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e, \u0967 \u0935\u093e\u091f\u0940 \u0921\u093e\u0933, \u0967 \u0935\u093e\u091f\u0940 \u0930\u093e\u092f\u0924\u093e \/ \u0924\u093e\u0915 \/ \u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \/ \u091a\u093f\u0915\u0928\/ \u0905\u0902\u0921\u0940 \/ \u092e\u093e\u0938\u0947, \u0967 \u0935\u093e\u091f\u0940 \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930 \u0915\u093f\u0902\u0935\u093e \u091a\u091f\u0923\u0940<\/p>\n<p><strong>\u0969)\u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u091a\u093e \u0928\u093e\u0937\u094d\u091f\u093e (\u0926\u0941\u092a\u093e\u0930\u0940 \u0969 \u0924\u0947 \u0969.\u0969\u0966 )<\/strong><br \/>\n\u0967 \u0935\u093e\u091f\u0940 \u092d\u093e\u091c\u0940 \u0915\u093f\u0902\u0935\u093e \u092e\u0938\u0942\u0930, \u092d\u093e\u091c\u0940\u091a\u0947 \u0938\u0942\u092a, \u092e\u0942\u0917 \u0921\u093e\u0933, \u0909\u092a\u092e\u093e, \u092a\u094b\u0939\u0947, \u092b\u0933 \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930 (\u0915\u0947\u0933\u0940, \u0938\u092b\u0930\u091a\u0902\u0926, \u092a\u092a\u0908) \u0915\u093f\u0902\u0935\u093e \u092c\u093f\u0938\u094d\u0915\u093f\u091f\u0947.<\/p>\n<p><strong>\u096a) \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u0947 \u091c\u0947\u0935\u0923 ( \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u0940 \u096d \u0924\u0947 \u096e \u0935\u093e\u091c\u0924\u093e)<\/strong><br \/>\n\u0967-\u0968 \u0930\u094b\u091f\u0940, \u0967 \u0935\u093e\u091f\u0940 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e, \u0967 \u0935\u093e\u091f\u0940 \u0921\u093e\u0933, \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930<\/p>\n<p><strong>\u096b)\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940(\u0930\u093e\u0924\u094d\u0930\u0940 \u00a0\u0967\u0966 \u0924\u0947 \u0967\u0966.\u0969\u0966 \u0935\u093e\u091c\u0924\u093e )<\/strong><br \/>\n\u0939\u0933\u0926 \u0915\u093f\u0902\u0935\u093e \u0917\u0942\u0933 \u0918\u093e\u0924\u0932\u0947\u0932\u0947 \u0917\u0930\u092e \u0926\u0942\u0927 \u0915\u093f\u0902\u0935\u093e \u0925\u094b\u0921\u093e\u0938\u093e \u0917\u0942\u0933<\/p>\n<p>\u0906\u092f\u0938\u0940\u090f\u092e\u0906\u0930\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0926\u0930\u0930\u094b\u091c \u0968\u0966\u0966\u0966 \u0915\u0945\u0932\u0930\u0940\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u090f\u0915\u093e\u091a \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0930\u093e\u0939\u0942 \u0928\u0915\u093e. \u092f\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0947\u0932 \u092a\u0930\u0902\u0924\u0941 \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935 \u0928\u093e\u0939\u0940\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0918\u0921\u0947\u0932.<\/p>\n<p><strong>\u0915\u093e\u092f \u0916\u093e\u0935\u0947 \u0906\u0923\u093f \u0915\u093e\u092f \u0916\u093e\u090a \u0928\u092f\u0947_<\/strong><br \/>\n\u0906\u092f\u0938\u0940\u090f\u092e\u0906\u0930\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0906\u0939\u093e\u0930\u093e\u0924 \u096f\u0966 \u0917\u094d\u0930\u0945\u092e \u092e\u0938\u0942\u0930, \u0968\u096d\u0966 \u0917\u094d\u0930\u0945\u092e \u0927\u093e\u0928\u094d\u092f\u0947, \u0969\u0966\u0966 \u00a0\u0917\u094d\u0930\u0945\u092e \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u00a0\u0969\u096b\u0966 \u0917\u094d\u0930\u0945\u092e \u092d\u093e\u091c\u094d\u092f\u093e, \u0967\u096b\u0966 \u0917\u094d\u0930\u0945\u092e \u092b\u0933\u0947, \u0968\u0966 \u0917\u094d\u0930\u0945\u092e \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f \u0906\u0923\u093f \u0968\u096d \u0917\u094d\u0930\u0945\u092e \u0924\u0942\u092a, \u0932\u094b\u0923\u0940 \u0915\u093f\u0902\u0935\u093e \u0924\u0947\u0932 \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u093e\u0935\u0947\u0924. \u092f\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915\u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u092e\u093f\u0933\u0924\u0940\u0932. \u091c\u0902\u0915 \u092b\u0942\u0921, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925, \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932 \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u092a\u093e\u0938\u0942\u0928\u0939\u0940 \u0926\u0942\u0930 \u0930\u0939\u093e.<\/p>\n<p><strong>\u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e\u2026. \u00a0<\/strong><br \/>\n_\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0926\u0930\u0930\u094b\u091c \u0969\u0966-\u0969\u096b \u092e\u093f\u0928\u093f\u091f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092f\u094b\u0917, \u091a\u093e\u0932\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947 \u0924\u0938\u0947\u091a \u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u093e\u0939\u093e\u0935\u0947. \u0924\u093e\u091c\u0947 \u0906\u0923\u093f \u0939\u0932\u0915\u0947\u0938\u0947 \u0917\u0930\u092e \u0905\u0928\u094d\u0928 \u0916\u093e. \u00a0\u092a\u0941\u0928\u094d\u0939\u093e \u092a\u0941\u0928\u094d\u0939\u093e \u0905\u0928\u094d\u0928 \u0917\u0930\u092e \u0915\u0930\u0923\u0947 \u091f\u093e\u0933\u093e.<br \/>\n_\u0939\u0933\u0942\u0939\u0933\u0942 \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u0947 \u092c\u093e\u0930\u0940\u0915 \u0915\u0930\u0942\u0928 \u0905\u0928\u094d\u0928 \u0916\u093e\u0935\u0947. \u00a0\u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u091c\u093e\u0938\u094d\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u096b \u0924\u0947 \u096c \u0935\u0947\u0933\u093e \u00a0\u091c\u0947\u0935\u0923 \u0915\u0930\u093e\u0935\u0947.<br \/>\n_\u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0938\u0939 \u0935\u0947\u0933\u0947\u0935\u0930 \u0906\u0923\u093f \u0909\u0920\u0923\u0947 \u00a0\u0926\u0947\u0916\u0940\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u00a0\u0926\u093f\u0935\u0938\u092d\u0930 \u096e_\u096f \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e.<br \/>\n_\u0924\u094d\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0935\u0947\u0933\u094b\u0935\u0947\u0933\u0940 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u0942\u0928 \u0918\u0947\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947. \u091c\u0947\u0923\u0947\u0915\u0930\u0941\u0928 \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u092c\u0926\u094d\u0926\u0932 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940\u091a \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0909\u092a\u091a\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0947\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091f\u0940\u092a :- \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u090f\u0915\u0926\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u093e\u0908\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0932\u0947\u0916\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0928\u092f\u0947.<br \/>\n\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- \u0906\u091c \u091c\u0917\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u093e\u0923\u0942\u0938 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0928\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0928\u0947 \u0924\u094d\u0930\u0938\u094d\u0924 \u0906\u0939\u0947. \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u0920\u0947\u0924\u0930\u0940 \u0906\u092a\u0923 \u091a\u0941\u0915\u0940\u091a\u093e \u0906\u0939\u093e\u0930(your diet) \u0918\u0947\u0924 \u0905\u0938\u0924\u094b. \u0906\u091c\u0915\u093e\u0932 \u0905\u0928\u0947\u0915 \u091c\u0923 \u0918\u0930\u091a\u0947 \u0938\u094b\u0921\u0942\u0928 \u092c\u093e\u0939\u0947\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 \u092a\u0938\u0902\u0924 \u0915\u0930\u0924\u093e\u0924. \u091c\u0902\u0915 \u092b\u0942\u0921, \u0924\u0947\u0932\u0915\u091f \u0905\u0928\u094d\u0928, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0905\u0928\u094d\u0928, \u092f\u093e\u092e\u0941\u0933\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u0947, \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e 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