{"id":16809,"date":"2020-10-03T15:55:24","date_gmt":"2020-10-03T10:25:24","guid":{"rendered":"https:\/\/arogyanama.com\/?p=16809"},"modified":"2020-10-03T15:55:24","modified_gmt":"2020-10-03T10:25:24","slug":"ridge-gourd-in-diet-to-get-rid-kidney-stone","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/ridge-gourd-in-diet-to-get-rid-kidney-stone\/","title":{"rendered":"Diet Tips : \u0916\u0942\u092a\u091a\u0902 ‘\u0938\u094d\u0935\u0924’ \u0906\u0939\u0947 ‘\u0939\u0940’ \u092d\u093e\u091c\u0940, \u0924\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u0939\u091c\u0924\u0947\u0928\u0947 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u094b \u0915\u093f\u0921\u0928\u0940 ‘\u0938\u094d\u091f\u094b\u0928’, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"
\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- <\/strong>\u0915\u093f\u0921\u0928\u0940\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u091a\u0940 \u0924\u092c\u094d\u092f\u0947\u0924 \u0916\u0930\u093e\u092c \u0915\u0930\u0942 \u0936\u0915\u0924\u0947. \u092e\u0941\u0916\u094d\u092f\u0924: \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0905\u0938\u0924\u094b. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0939\u094b\u0924\u094b. \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0906\u0923\u093f \u092e\u0940\u0920\u093e\u091a\u093e \u092c\u0928\u0932\u0947\u0932\u093e \u0926\u0917\u0921 \u0905\u0938\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u093e \u0906\u0915\u093e\u0930 \u0935\u093e\u0933\u0942\u091a\u094d\u092f\u093e \u0915\u0923\u093e \u0907\u0924\u0915\u093e \u0932\u0939\u093e\u0928 \u0924\u0930 \u0917\u094b\u0932\u094d\u092b\u091a\u094d\u092f\u093e \u091a\u0947\u0902\u0921\u0942 \u0907\u0924\u0915\u093e \u092e\u094b\u0920\u093e \u0905\u0938\u0942 \u0936\u0915\u0924\u094b. \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u093f\u0921\u0928\u0940\u0924 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0932\u0918\u0935\u0940\u091a\u094d\u092f\u093e \u092e\u093e\u0927\u094d\u092f\u092e\u093e\u0924\u0942\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0942 \u0936\u0915\u0924\u093e\u0924. \u0926\u094b\u0921\u0915\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947(ridge gourd) \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u091a\u0930\u092c\u0940, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0906\u0923\u093f \u0915\u0945\u0932\u0930\u0940 \u0915\u092e\u0940 \u0905\u0938\u0924\u093e\u0924 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n \u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928- \u0915\u093f\u0921\u0928\u0940\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u091a\u0940 \u0924\u092c\u094d\u092f\u0947\u0924 \u0916\u0930\u093e\u092c \u0915\u0930\u0942 \u0936\u0915\u0924\u0947. \u092e\u0941\u0916\u094d\u092f\u0924: \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0905\u0938\u0924\u094b. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0939\u094b\u0924\u094b. \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0906\u0923\u093f \u092e\u0940\u0920\u093e\u091a\u093e \u092c\u0928\u0932\u0947\u0932\u093e \u0926\u0917\u0921 \u0905\u0938\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u093e \u0906\u0915\u093e\u0930 \u0935\u093e\u0933\u0942\u091a\u094d\u092f\u093e \u0915\u0923\u093e \u0907\u0924\u0915\u093e \u0932\u0939\u093e\u0928 \u0924\u0930 \u0917\u094b\u0932\u094d\u092b\u091a\u094d\u092f\u093e \u091a\u0947\u0902\u0921\u0942 \u0907\u0924\u0915\u093e \u092e\u094b\u0920\u093e \u0905\u0938\u0942 \u0936\u0915\u0924\u094b. \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u093f\u0921\u0928\u0940\u0924 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0932\u0918\u0935\u0940\u091a\u094d\u092f\u093e \u092e\u093e\u0927\u094d\u092f\u092e\u093e\u0924\u0942\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0942 […]<\/p>\n","protected":false},"author":8,"featured_media":16810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,4],"tags":[4205,28,5507,5498,5508,9371,9368,1512,271,41,9369,5596,3144,9372,9370,9785,4209,9375,200,27,9555,1778],"yoast_head":"\n
\n\u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0938\u0942\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u0938\u0947\u091a \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0905\u0945\u0932\u0930\u094d\u091c\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0945\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u092a\u0930\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902.<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"