{"id":15234,"date":"2020-08-08T17:09:27","date_gmt":"2020-08-08T11:39:27","guid":{"rendered":"https:\/\/arogyanama.com\/?p=15234"},"modified":"2020-08-08T17:09:27","modified_gmt":"2020-08-08T11:39:27","slug":"these-exercises-perfect-nose-shape","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/these-exercises-perfect-nose-shape\/","title":{"rendered":"\u0928\u093e\u0915\u093e\u0932\u093e \u0936\u0947\u092a \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0930\u093e &#8216;\u092f\u093e&#8217; 5 \u0938\u094b\u092a\u094d\u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0908\u091c ! (\u0935\u094d\u0939\u093f\u0921\u0940\u0913)"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u091f\u0940\u092e &#8211;<\/strong> \u0928\u093e\u0915 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094c\u0902\u0926\u0930\u094d\u092f\u093e\u091a\u093e \u0915\u0947\u0902\u0926\u094d\u0930\u092c\u093f\u0902\u0926\u0942 \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u0905\u0936\u093e\u0924 \u0928\u093e\u0915\u093e\u091a\u093e \u0906\u0915\u093e\u0930 \u0928\u0940\u091f \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0905\u0928\u0947\u0915 \u0909\u092a\u093e\u092f \u0915\u0930\u0924 \u0905\u0938\u0924\u093e\u0924. \u0915\u093e\u0939\u0940 \u0932\u094b\u0915 \u092e\u0947\u0915\u0905\u092a\u091a\u093e \u0938\u0939\u093e\u0930\u093e \u0918\u0947\u0924\u093e\u0924 \u0924\u0930 \u0915\u093e\u0939\u0940 \u0932\u094b\u0915 \u091a\u0915\u094d\u0915 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\u0928\u093e\u0915 \u0926\u094b\u0928\u094d\u0939\u0940 \u092c\u093e\u091c\u0942\u0928\u0902 \u0926\u093e\u092c\u093e &#8211;<\/strong> \u0928\u093e\u0915 \u0926\u094b\u0928\u094d\u0939\u0940 \u092c\u093e\u091c\u0942\u0928\u0902 \u092a\u094d\u0930\u0947\u0938 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0902\u0939\u0940 \u092c\u093e\u0930\u0940\u0915 \u0915\u0947\u0932\u0902 \u091c\u093e\u090a \u0936\u0915\u0924\u0902. \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u094b\u0928\u094d\u0939\u0940 \u0939\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u094b\u091f\u093e\u0902\u0928\u0940 \u0928\u093e\u0915\u093e\u091a\u094d\u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940 \u092c\u093e\u091c\u0942 \u0926\u093e\u092c\u0924 \u0936\u0947\u0902\u0921\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0936\u0947\u0928\u0902 \u0906\u0923\u093e\u0935\u094d\u092f\u093e\u0924. \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b.<\/p>\n<p>https:\/\/youtu.be\/7R1RLQbhfao<\/p>\n<p><strong>5) \u0936\u094d\u0935\u093e\u0938\u093e\u0902\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong> &#8211; \u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0924\u093e\u091a\u094d\u092f\u093e \u090f\u0915\u093e \u092c\u094b\u091f\u093e\u0928\u0902 \u0928\u093e\u0915\u093e\u091a\u0902 \u090f\u0915 \u091b\u093f\u0926\u094d\u0930 \u092c\u0902\u0926 \u0915\u0930\u0942\u0928 \u0926\u0941\u0938\u0931\u094d\u092f\u093e \u091b\u093f\u0926\u094d\u0930\u093e\u0928\u0902 \u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e. \u092a\u0941\u0928\u094d\u0939\u093e \u092f\u093e\u091a \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0926\u0941\u0938\u0931\u094d\u092f\u093e \u092c\u093e\u091c\u0942\u0928\u0902 \u091b\u093f\u0926\u094d\u0930 \u092c\u0902\u0926 \u0915\u0930\u0942\u0928 \u092e\u094b\u0915\u0933\u094d\u092f\u093e \u091b\u093f\u0926\u094d\u0930\u093e\u0924\u0942\u0928 \u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e. \u092f\u093e\u0928\u0902 \u0928\u093e\u0915 \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u092f\u0947\u0923\u094d\u092f\u093e\u0938 \u0916\u0942\u092a \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"3 Most Effective Pranayamas - Deep Breathing Exercises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/395ZloN4Rr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"How to Lift a Droopy Nose with Face Exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/60NpGAOBk3Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Pain FREE Shorten &amp; lift your nose w facial exercise || Raji Osahn\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/W8iaBBnIFBs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Bewitched Nose Wiggle Demonstration\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/dQAZih_Dy1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"How to Massage Your Nose After Rhinoplasty\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_O3sw6U_l4E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"How to Get Rid of Nasolabial Folds Lines\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B0AUpfE3fsU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><strong>\u091f\u0940\u092a<\/strong> &#8211; \u0935\u0930\u0940\u0932 \u0932\u0947\u0916 \u0939\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0915\u093e\u0939\u0940\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u091f\u0940\u092e &#8211; \u0928\u093e\u0915 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094c\u0902\u0926\u0930\u094d\u092f\u093e\u091a\u093e \u0915\u0947\u0902\u0926\u094d\u0930\u092c\u093f\u0902\u0926\u0942 \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u0905\u0936\u093e\u0924 \u0928\u093e\u0915\u093e\u091a\u093e \u0906\u0915\u093e\u0930 \u0928\u0940\u091f \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 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\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940\u0924 \u092c\u0926\u0932 \u0939\u094b\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0902 \u0932\u0939\u093e\u0928 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10],"tags":[28,7975,648,275,41,5590,547,8653,27,8654,546],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0928\u093e\u0915\u093e\u0932\u093e \u0936\u0947\u092a \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0930\u093e &#039;\u092f\u093e&#039; 5 \u0938\u094b\u092a\u094d\u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0908\u091c ! 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