{"id":15025,"date":"2020-07-30T15:51:31","date_gmt":"2020-07-30T10:21:31","guid":{"rendered":"https:\/\/arogyanama.com\/?p=15025"},"modified":"2020-07-30T15:51:31","modified_gmt":"2020-07-30T10:21:31","slug":"yoga-exercises-solutions-pcod-problems-and-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/yoga-exercises-solutions-pcod-problems-and-menstrual-cramps\/","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0902\u0928\u094b PCOD \u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0923\u093f \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u0924 \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u0924 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0918\u0930\u0940\u091a \u0915\u0930\u093e &#8216;\u0939\u0940&#8217; \u0938\u094b\u092a\u0940 \u092f\u094b\u0917\u093e\u0938\u0928\u0902 ! (\u0935\u094d\u0939\u093f\u0921\u0940\u0913)"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u091f\u0940\u092e &#8211;<\/strong> \u0928\u0945\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0941\u091f \u0911\u092b \u0939\u0947\u0932\u094d\u0925 \u0905\u0901\u0921 \u0930\u093f\u0938\u0930\u094d\u091a\u0928\u0941\u0938\u093e\u0930 \u0926\u0947\u0936\u093e\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 10 \u091f\u0915\u094d\u0915\u0947 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u092a\u0940\u0938\u0940\u0913\u0921\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0905\u0938\u0924\u094b. \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u0947\u0917\u093e\u0928\u0902 \u0935\u093e\u0922\u0924\u093e\u0928\u093e \u0926\u093f\u0938\u0924 \u0906\u0939\u0947. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u092e\u094d\u092c\u0945\u0932\u0902\u0938\u093f\u0902\u0917\u092e\u0941\u0933\u0902 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0915\u0947\u0938\u0939\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092f\u0947\u0924 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p><strong>\u0915\u093e\u092f \u0906\u0939\u0947 PCOD \u0938\u092e\u0938\u094d\u092f\u093e ?<\/strong><\/p>\n<p>\u0924\u0938\u0902 \u0924\u0930 \u092f\u093e\u091a\u0902 \u0920\u094b\u0938 \u0915\u093e\u0930\u0923 \u0905\u0926\u094d\u092f\u093e\u092a \u0938\u092e\u091c\u0942 \u0936\u0915\u0932\u0947\u0932\u0902 \u0928\u093e\u0939\u0940. \u092a\u0930\u0902\u0924\u0941 \u0924\u091c\u094d\u091e \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940, \u091c\u093e\u0938\u094d\u0924 \u0924\u093e\u0923-\u0924\u0923\u093e\u0935, \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u0940\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u091c\u093e\u0917\u0923\u0902, \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917, \u0921\u094d\u0930\u093f\u0915\u093f\u0902\u0917 \u092f\u093e\u092e\u0941\u0933\u0902 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u091c\u093e\u0923\u0935\u0924\u0947. \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0902 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u091a\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0918\u0921\u0924\u0902. \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0905\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u092a\u0923\u0947\u0939\u0940 \u092f\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b.<\/p>\n<p><strong>\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0909\u0926\u094d\u092d\u0935\u0924\u094b \u091c\u093e\u0938\u094d\u0924 \u0924\u094d\u0930\u093e\u0938<\/strong><\/p>\n<p>\u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u091c\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e \u0928\u093e\u0908\u091f \u0936\u093f\u092b\u094d\u091f, \u0909\u0936\u0940\u0930\u093e \u091c\u0947\u0935\u0923 \u0915\u0930\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u091a\u093e \u091c\u093e\u0938\u094d\u0924 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0939\u0940 \u0938\u092e\u094d\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0924\u0947. \u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u0947\u0935\u0933 \u0935\u092f \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e\u091a \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0947\u0924 \u0939\u094b\u0924\u0940. \u092a\u0930\u0902\u0924\u0941 \u0906\u0924\u093e \u092e\u093e\u0924\u094d\u0930 15-16 \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u092e\u0941\u0932\u0940\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u093f\u0938\u0924\u0947.<\/p>\n<p><strong>\u0915\u093e\u092f \u0939\u094b\u0924\u094b \u0924\u094d\u0930\u093e\u0938 ?<\/strong><\/p>\n<p>\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092e\u0941\u0933\u0902 \u091a\u0947\u0939\u0930\u093e \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0926\u093e\u091f \u0915\u0947\u0938\u0939\u0940 \u092f\u0947\u0924\u093e\u0924. \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u0924\u093e\u0924. \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u091c\u093e\u0938\u094d\u0924 \u0939\u094b\u0924\u094b. \u092f\u093e\u092e\u0941\u0933\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923\u0947\u0938\u093e\u0920\u0940 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u092f\u093e\u092e\u0941\u0933\u0902 \u0916\u0942\u092a \u0935\u093f\u0915\u0928\u0947\u0938 \u091c\u093e\u0923\u0935\u0924\u094b \u0906\u0923\u093f \u0935\u091c\u0928\u0939\u0940 \u0935\u0947\u0917\u093e\u0928\u0902 \u0935\u093e\u0922\u0924\u0902.<\/p>\n<p><strong>PCOD \u0935\u0930 \u0909\u092a\u093e\u092f &#8211; \u092f\u094b\u0917\u093e<\/strong><\/p>\n<p>\u092f\u094b\u0917\u093e\u091a\u094d\u092f\u093e \u092e\u0926\u0924\u0940\u0928\u0902 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947. \u0915\u093e\u0930\u0923 \u092f\u094b\u0917\u093e\u092e\u0941\u0933\u0902 \u092e\u0947\u0902\u091f\u0932 \u0906\u0923\u093f \u092b\u093f\u091c\u093f\u0915\u0932 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0926\u0942\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e\u0938\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928, \u092c\u091f\u0930\u092b\u094d\u0932\u093e\u092f, \u092e\u093e\u0930\u094d\u091c\u0930\u093e\u0938\u0928 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0915\u0945\u091f \u092a\u094b\u091c \u0906\u0923\u093f \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p><strong>1) \u092c\u091f\u0930\u092b\u094d\u0932\u093e\u092f \u0906\u0938\u0928 &#8211;<\/strong> \u092f\u093e\u092e\u0941\u0933\u0902 \u092c\u0949\u0921\u0940 \u092a\u093e\u0930\u094d\u091f\u091a\u094d\u092f\u093e \u0928\u0930\u094d\u0935\u094d\u0938 \u0932\u0942\u091c \u0939\u094b\u0924\u093e\u0924. \u092a\u094d\u092f\u0941\u092c\u093f\u0915 \u090f\u0930\u093f\u092f\u093e\u0924 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u094d\u092f\u0941\u0932\u0947\u0936\u0928 \u091a\u093e\u0902\u0917\u0932\u0902 \u0939\u094b\u0924\u0902.<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"How To Do ASHTANGA YOGA TITILI ASANA (BUTTERFLY POSE)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Gv-ziCqe2Qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><strong>2) \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 &#8211;<\/strong> \u0939\u093e \u090f\u0915 \u0905\u0938\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947 \u091c\u094b \u0938\u0930\u094d\u0935 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0932\u093e\u092d \u0926\u0947\u0924\u094b \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u0940 \u092b\u093f\u091f \u0930\u093e\u0939\u0924\u093e. \u092f\u093e\u0924 12 \u0906\u0938\u0928\u0902 \u092f\u0947\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0902 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925\u0938\u093e\u0920\u0940\u0939\u0940 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b.<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Surya Namaskar Step by Step| Sun Salutation | Breathing | Posture\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hVc_EN0lbwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u091f\u0940\u092e &#8211; \u0928\u0945\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0941\u091f \u0911\u092b \u0939\u0947\u0932\u094d\u0925 \u0905\u0901\u0921 \u0930\u093f\u0938\u0930\u094d\u091a\u0928\u0941\u0938\u093e\u0930 \u0926\u0947\u0936\u093e\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 10 \u091f\u0915\u094d\u0915\u0947 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u092a\u0940\u0938\u0940\u0913\u0921\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0905\u0938\u0924\u094b. \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u0947\u0917\u093e\u0928\u0902 \u0935\u093e\u0922\u0924\u093e\u0928\u093e \u0926\u093f\u0938\u0924 \u0906\u0939\u0947. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u092e\u094d\u092c\u0945\u0932\u0902\u0938\u093f\u0902\u0917\u092e\u0941\u0933\u0902 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0915\u0947\u0938\u0939\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092f\u0947\u0924 \u0905\u0938\u0924\u093e\u0924. \u0915\u093e\u092f \u0906\u0939\u0947 PCOD \u0938\u092e\u0938\u094d\u092f\u093e ? \u0924\u0938\u0902 \u0924\u0930 \u092f\u093e\u091a\u0902 \u0920\u094b\u0938 \u0915\u093e\u0930\u0923 \u0905\u0926\u094d\u092f\u093e\u092a \u0938\u092e\u091c\u0942 \u0936\u0915\u0932\u0947\u0932\u0902 \u0928\u093e\u0939\u0940. \u092a\u0930\u0902\u0924\u0941 \u0924\u091c\u094d\u091e \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940, \u091c\u093e\u0938\u094d\u0924 \u0924\u093e\u0923-\u0924\u0923\u093e\u0935, \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u0940\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u091c\u093e\u0917\u0923\u0902, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[28,5590,7977,8419,7981,8417,2651,8418,8420,5603,27,159,1461,2631],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092e\u0939\u093f\u0932\u093e\u0902\u0928\u094b PCOD \u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0923\u093f \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u0924 \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u0924 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0918\u0930\u0940\u091a \u0915\u0930\u093e &#039;\u0939\u0940&#039; \u0938\u094b\u092a\u0940 \u092f\u094b\u0917\u093e\u0938\u0928\u0902 ! 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