{"id":14519,"date":"2020-01-08T16:50:47","date_gmt":"2020-01-08T11:20:47","guid":{"rendered":"https:\/\/arogyanama.com\/?p=14519"},"modified":"2020-01-08T16:52:43","modified_gmt":"2020-01-08T11:22:43","slug":"foods-for-keeping-your-lungs-healthy","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/foods-for-keeping-your-lungs-healthy\/","title":{"rendered":"\u0928\u093f\u0930\u094b\u0917\u0940 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0938\u093e\u0920\u0940 &#8216;\u092f\u093e&#8217; 5 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0915\u0930\u093e \u0938\u0947\u0935\u0928 !"},"content":{"rendered":"<p><strong> \u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e &#8211;<\/strong> \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u093e\u0924\u0942\u0928 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0918\u0947\u0923\u0947 \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u092f\u0911\u0915\u094d\u0938\u093e\u0908\u0921 \u092c\u093e\u0939\u0947\u0930 \u0938\u094b\u0921\u0923\u0947 \u0939\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u0947 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0906\u0939\u0947. \u0939\u093e\u091a \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0930\u0915\u094d\u0924\u093e\u0935\u094d\u0926\u093e\u0930\u0947 \u0939\u0943\u0926\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094b\u0939\u094b\u091a\u0924\u094b. \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092e\u093e\u0923\u0938\u093e\u0932\u093e \u091c\u0940\u0935\u0902\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e\u091a \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u0947 \u0915\u0930\u0924 \u0905\u0938\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0905\u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930, \u0939\u0935\u0947\u0924\u0940\u0932 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0938\u0902\u0938\u0930\u094d\u0917, \u092f\u093e\u092e\u0941\u0933\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0927\u0940\u0924 \u091f\u0940\u092c\u0940, \u0905\u0938\u094d\u0925\u092e\u093e, \u0915\u0945\u0928\u094d\u0938\u0930 \u0905\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093e\u0939\u0940 \u0916\u093e\u0938 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u0947. \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b\u0923\u0924\u0947 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924.<\/p>\n<p><strong>\u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e<\/strong><br \/>\n<strong>1<\/strong> \u0938\u0902\u0924\u094d\u0930\u0940, \u0932\u093f\u0902\u092c\u0942, \u091f\u094b\u092e\u0945\u091f\u094b, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0926\u094d\u0930\u093e\u0915\u094d\u0937, \u0905\u0928\u0928\u0938 \u0906\u0923\u093f \u0915\u0948\u0930\u0940.<\/p>\n<p><strong>2<\/strong> \u0932\u093e\u092f\u0915\u094b\u092a\u0947\u0928 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091f\u094b\u092e\u0945\u091f\u094b, \u0917\u093e\u091c\u0930, \u0915\u0932\u093f\u0902\u0917\u0921, \u092a\u092a\u0908 \u0924\u0938\u0947\u091a \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0935\u094d\u092f\u093e\u0924.<\/p>\n<p><strong>3<\/strong> \u0932\u0938\u0923\u093e\u092e\u0927\u094d\u092f\u0947 \u0905&#x200d;\u0945\u0932\u093f\u0938\u0940\u0928, \u0905&#x200d;\u0945\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924 \u091c\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p><strong>4<\/strong> \u092e\u0928\u0941\u0915\u094d\u092f\u093e\u091a\u0947 15 \u0926\u093e\u0923\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u092d\u093f\u091c\u0935\u093e. \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0942\u0928 \u0924\u0947 \u092e\u0928\u0941\u0915\u0947 \u0916\u093e\u0935\u0947\u0924. \u092e\u0928\u0941\u0915\u0947 \u092d\u093f\u091c\u0935\u0932\u0947 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947. \u090f\u0915 \u092e\u0939\u093f\u0928\u093e \u0939\u093e \u0909\u092a\u093e\u092f \u0915\u0930\u093e\u0935\u093e.<\/p>\n<p><strong>5<\/strong> \u0924\u0941\u0933\u0936\u0940\u091a\u0940 \u092a\u093e\u0928\u0947, \u0915\u093e\u0925, \u0915\u093e\u092a\u0942\u0930 \u0906\u0923\u093f \u0935\u0947\u0932\u091a\u0940 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0918\u0947\u090a\u0928 \u0924\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u0940 \u0938\u093e\u0916\u0930 \u0918\u093e\u0932\u0942\u0928 \u092c\u093e\u0930\u0940\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u093e\u0935\u0947. \u0939\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e \u0925\u094b\u0921\u0947 \u0916\u093e\u0935\u0947. \u092f\u093e\u0928\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0924 \u091c\u092e\u093e \u091d\u093e\u0932\u0947\u0932\u093e \u0915\u092b \u092e\u094b\u0915\u0933\u093e \u0939\u094b\u0924\u094b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e &#8211; \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u093e\u0924\u0942\u0928 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0918\u0947\u0923\u0947 \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u092f\u0911\u0915\u094d\u0938\u093e\u0908\u0921 \u092c\u093e\u0939\u0947\u0930 \u0938\u094b\u0921\u0923\u0947 \u0939\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u0947 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0906\u0939\u0947. \u0939\u093e\u091a \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0930\u0915\u094d\u0924\u093e\u0935\u094d\u0926\u093e\u0930\u0947 \u0939\u0943\u0926\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094b\u0939\u094b\u091a\u0924\u094b. \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092e\u093e\u0923\u0938\u093e\u0932\u093e \u091c\u0940\u0935\u0902\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e\u091a \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u0947 \u0915\u0930\u0924 \u0905\u0938\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0905\u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930, \u0939\u0935\u0947\u0924\u0940\u0932 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0938\u0902\u0938\u0930\u094d\u0917, \u092f\u093e\u092e\u0941\u0933\u0947 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0927\u0940\u0924 \u091f\u0940\u092c\u0940, \u0905\u0938\u094d\u0925\u092e\u093e, \u0915\u0945\u0928\u094d\u0938\u0930 \u0905\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093e\u0939\u0940 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[5560,5507,5558,5538,5539,5498,696,55,1139,5178,41,5593,398,5609,5597,5595,5590,5598,5596,5594,5601,5592,5559,2331,1031,7856,5564,5535,5561,5563,5536,5534,5562,7857,1136,3528,396,5591,5600,291,5599,734,26,27,4764,1138,53,36,205,4113,6095,293,2519,5556,3527,269],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0928\u093f\u0930\u094b\u0917\u0940 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0938\u093e\u0920\u0940 &#039;\u092f\u093e&#039; 5 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0915\u0930\u093e \u0938\u0947\u0935\u0928 ! | Foods for keeping 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