{"id":14421,"date":"2020-01-06T14:03:03","date_gmt":"2020-01-06T08:33:03","guid":{"rendered":"https:\/\/arogyanama.com\/?p=14421"},"modified":"2020-01-06T14:03:03","modified_gmt":"2020-01-06T08:33:03","slug":"lack-of-sleep-doubles-heart-disease-risk-in-men","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/lack-of-sleep-doubles-heart-disease-risk-in-men\/","title":{"rendered":"\u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 &#8216;\u0939\u0947&#8217; 4 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 !"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u0938\u0924\u0924 \u091c\u093e\u0917\u0930\u0923 \u0915\u0930\u0923\u0947, \u0915\u093e\u092f\u092e \u0930\u093e\u0924\u094d\u0930\u092a\u093e\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u092e \u0915\u0930\u0923\u0947, \u0906\u0926\u0940 \u0915\u093e\u0930\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0947\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0936\u093e\u0902\u0924 \u0906\u0923\u093f \u092a\u0942\u0930\u094d\u0923 \u091d\u094b\u092a \u0928 \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u091a\u0947 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0905\u0928\u0947\u0915 \u0918\u093e\u0924\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u093e\u0924. \u0915\u092e\u0940 \u091d\u094b\u092a\u0947\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u091d\u094b\u092a \u092e\u093f\u0933\u0923\u0947 \u0916\u0941\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u091a \u0924\u093e\u0938\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u091d\u094b\u092a \u0918\u0947\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u092f\u0924\u093e \u0905\u0938\u0924\u0947.<\/p>\n<p><strong>\u0939\u0947 \u0906\u0939\u0947\u0924 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e<\/strong><\/p>\n<p><strong>1 \u0932\u0948\u0902\u0917\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong><br \/>\n\u091f\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u092e\u0941\u0933\u0947 \u092e\u0939\u093f\u0932\u093e \u0906\u0923\u093f \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0947. \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u091d\u094b\u092a \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0928\u091a\u0940 \u0932\u0947\u0935\u094d\u0939\u0932 \u0935\u093e\u0922\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0915\u092e\u0940 \u091d\u094b\u092a \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0932\u0948\u0902\u0917\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0924\u093e\u0924.<\/p>\n<p><strong>2 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0915\u093e\u0930<\/strong><br \/>\n\u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u091d\u093e\u0932\u0940 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0924\u094d\u0935\u091a\u0947\u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0915\u092e\u0940 \u091d\u094b\u092a\u0947\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u0947\u0938\u0902\u092c\u0902\u0927\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u091d\u093e\u0932\u0947\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0935\u0915\u0930 \u092c\u0930\u0940 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940.<\/p>\n<p><strong>3 \u092e\u0927\u0941\u092e\u0947\u0939<\/strong><br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940 5 \u0924\u093e\u0938 \u0915\u093f\u0902\u0935\u093e \u0924\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u091d\u094b\u092a \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u092f \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930, \u092e\u0927\u0941\u092e\u0947\u0939, \u091c\u093e\u0921\u0947\u092a\u0923\u093e, \u0915\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u092c \u0906\u0939\u0947.<\/p>\n<p><strong>4 \u0932\u0920\u094d\u0920\u092a\u0923\u093e<\/strong><br \/>\n\u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0915\u093e\u0939\u0940 \u0915\u0945\u0932\u0930\u0940 \u092b\u0942\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e &#8211; \u0938\u0924\u0924 \u091c\u093e\u0917\u0930\u0923 \u0915\u0930\u0923\u0947, \u0915\u093e\u092f\u092e \u0930\u093e\u0924\u094d\u0930\u092a\u093e\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u092e \u0915\u0930\u0923\u0947, \u0906\u0926\u0940 \u0915\u093e\u0930\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0947\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0936\u093e\u0902\u0924 \u0906\u0923\u093f \u092a\u0942\u0930\u094d\u0923 \u091d\u094b\u092a \u0928 \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u091a\u0947 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0905\u0928\u0947\u0915 \u0918\u093e\u0924\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u093e\u0924. \u0915\u092e\u0940 \u091d\u094b\u092a\u0947\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u091d\u094b\u092a \u092e\u093f\u0933\u0923\u0947 \u0916\u0941\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u091a \u0924\u093e\u0938\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u091d\u094b\u092a \u0918\u0947\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0905\u0927\u093f\u0915 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[5560,5507,5558,5539,5498,208,41,5593,398,5609,5597,5595,5590,5598,5596,3459,5594,6113,5592,5559,5564,5535,5561,5563,5536,5534,5562,340,7783,1736,7784,112,5591,5600,5599,26,27,25,7782,1806,35,339,7363,5556,269],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 &#039;\u0939\u0947&#039; 4 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 ! | Lack of sleep doubles heart disease risk in men | arogyanama.com<\/title>\n<meta name=\"description\" content=\"\u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 &#039;\u0939\u0947&#039; 4 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 !, Lack of sleep doubles heart disease risk in men\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/lack-of-sleep-doubles-heart-disease-risk-in-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u0938 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