{"id":13440,"date":"2019-12-10T09:51:09","date_gmt":"2019-12-10T04:21:09","guid":{"rendered":"https:\/\/arogyanama.com\/?p=13440"},"modified":"2019-12-10T09:51:09","modified_gmt":"2019-12-10T04:21:09","slug":"health-benefits-of-walking-regularly","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/health-benefits-of-walking-regularly\/","title":{"rendered":"\u092a\u093e\u092f\u0940 \u0935\u0947\u0917\u093e\u0928\u0947 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u0947 ‘\u0939\u0947’ \u0906\u0939\u0947\u0924 \u0924\u092c\u094d\u092c\u0932 \u0969\u096a \u092b\u093e\u092f\u0926\u0947, \u0935\u093e\u091a\u0942\u0928 \u0935\u094d\u0939\u093e\u0932 \u0925\u0915\u094d\u0915 !"},"content":{"rendered":"

\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e :\u00a0<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093e\u0932\u0923\u0947 \u0939\u093e \u090f\u0915 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937 \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u0930\u094d\u0935 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932 \u0932\u094b\u0915 \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0917\u0926\u0940 \u0938\u0939\u091c\u092a\u0923\u0947 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u0935\u0947\u0917\u093e\u0924 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0928\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928\u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924\u0940 \u092e\u093f\u0933\u0924\u0947. \u0924\u0938\u0947\u091a \u0906\u091c\u093e\u0930\u0940 \u092a\u0921\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0916\u0941\u092a \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0938\u093e\u092f\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0939\u0935\u093e\u0932\u093e\u0928\u0941\u0938\u093e\u0930 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u094b\u0923\u0924\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u093e\u0924, \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924.<\/p>\n

\u0939\u0947 \u0906\u0939\u0947\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong>
\n\u0967 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0938\u093e\u0920\u0940 \u090f\u0915\u0939\u0940 \u092a\u0948\u0938\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u093e\u0935\u093e \u0932\u093e\u0917\u0924 \u0928\u093e\u0939\u0940.
\n\u0968 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923\u093e\u091a\u0940 \u0917\u0930\u091c \u0928\u0938\u0924\u0947.
\n\u0969 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.
\n\u096a \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u0924\u093e\u0938 \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0938 \u0938\u0902\u0927\u093f\u0935\u093e\u0924\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.
\n\u096b \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u092e\u0932\u092c\u0926\u094d\u0927\u0924\u0947\u0938\u093e\u0930\u0916\u0947, \u092a\u091a\u0928\u093e\u091a\u0947 \u0935\u093f\u0915\u093e\u0930 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924.
\n\u096c \u091d\u092a\u091d\u092a \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0917\u0924\u0940 \u0935\u093e\u0922\u0924\u0947.
\n\u096d \u0939\u094d\u0930\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u0928\u0947 \u092e\u0943\u0924\u094d\u092f\u0942 \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u096b\u0966 \u091f\u0915\u094d\u0915\u0947 \u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.
\n\u096e \u092b\u0941\u092a\u094d\u092b\u0941\u0938\u093e\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947.
\n\u096f \u092a\u093e\u0920\u0940\u091a\u0947 \u0926\u0941\u0916\u0923\u0947, \u0939\u0943\u0926\u092f\u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0936\u094d\u0935\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u0924\u094d\u0930\u093e\u0938\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u093f\u0933\u0935\u0924\u093e \u092f\u0947\u0924\u0947.
\n\u0967\u0966 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947.
\n\u0967\u0967 \u0905\u0902\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u0935\u0940 \u0917\u094d\u0930\u0902\u0925\u0940\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947.
\n\u0967\u0968 \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u092e\u091c\u092c\u0941\u0924\u0940\u0939\u0940 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u093e\u0922\u0924\u0947.
\n\u0967\u0969 \u0915\u0902\u092c\u0930, \u092e\u093e\u0902\u0921\u094d\u092f\u093e \u0935 \u092a\u093e\u092f\u093e\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924.
\n\u0967\u096a \u092e\u094b\u0924\u0940\u092c\u093f\u0902\u0926\u0942\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.
\n\u0967\u096b \u0915\u093e\u0939\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0915\u0945\u0928\u094d\u0938\u0930 \u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u094b.
\n\u0967\u096c \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947.
\n\u0967\u096d \u0928\u0948\u0930\u093e\u0936\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0916\u093e\u0932\u0940 \u092f\u0947\u0924\u0947.
\n\u0967\u096e \u0926\u0930\u0930\u094b\u091c \u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0938 \u0938\u0930\u093e\u0938\u0930\u0940 \u0906\u092f\u0941\u0937\u094d\u092f \u0969 \u0935\u0930\u094d\u0937\u093e\u0902\u0928\u0940 \u0935\u093e\u0922\u0924\u0947.
\n\u0967\u096f \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u094d\u092f \u0932\u093e\u092d\u0924\u0947.
\n\u0968\u0966 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u092f\u093e\u0924 \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0941 \u0936\u0915\u0924\u093e.
\n\u0968\u0967 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0968 \u0924\u093e\u0938 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0928\u0947 \u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0969\u0966 \u091f\u0915\u094d\u0915\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.
\n\u0968\u0968 \u0930\u094b\u091c \u0969\u0966 \u0924\u0947 \u096c\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0928\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0915\u092e\u0940 \u0905\u0938\u0924\u0947.
\n\u0968\u0969 \u0930\u094b\u091c \u0969\u0966 \u0924\u0947 \u096a\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u092a\u093e\u092f\u0940 \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0968\u096f \u091f\u0915\u094d\u0915\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.
\n\u0968\u096a \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u092a\u093e\u092f\u0940 \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0969\u096c \u091f\u0915\u094d\u0915\u0947 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947.
\n\u0968\u096b \u0930\u094b\u091c \u0915\u092e\u0940\u0924 \u0915\u092e\u0940 \u0967 \u0924\u093e\u0938 \u092a\u093e\u092f\u0940 \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u091c\u093e\u0921\u0947\u092a\u0923\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.
\n\u0968\u096c \u0936\u0941\u0926\u094d\u0927 \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u0939\u094b\u0924\u094b.
\n\u0968\u096d \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0921\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 \u092e\u093f\u0933\u0924\u0947. \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924.
\n\u0968\u096e \u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0938\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0939\u0940 \u0939\u094b\u0924\u094b.
\n\u0968\u096f \u0924\u0928-\u092e\u0928\u093e\u0932\u093e \u0906\u0932\u0947\u0932\u093e \u0925\u0915\u0935\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u094b.
\n\u0969\u0966 \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u091a\u093f\u0921\u091a\u093f\u0921\u092a\u0923\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u094b.
\n\u0969\u0967 \u091d\u094b\u092a \u091a\u093e\u0902\u0917\u0932\u0940 \u0932\u093e\u0917\u0924\u0947.
\n\u0969\u0968 \u092e\u0928\u093e\u091a\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0935\u093e\u0922\u0924\u0947.
\n\u0969\u0969 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.
\n\u0969\u096a \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091c\u093e\u0938\u094d\u0924\u0940\u091a\u0947 \u0909\u0937\u094d\u092e\u093e\u0902\u0915 \u091c\u093e\u0933\u0924\u093e\u0924.<\/p>\n

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