{"id":13161,"date":"2019-11-27T09:21:50","date_gmt":"2019-11-27T03:51:50","guid":{"rendered":"https:\/\/arogyanama.com\/?p=13161"},"modified":"2019-11-27T09:21:50","modified_gmt":"2019-11-27T03:51:50","slug":"exactly-how-long-we-should-sleep","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/","title":{"rendered":"\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940 ? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 &#8216;\u0939\u0947&#8217; \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e :\u00a0<\/strong> \u092a\u0942\u0930\u094d\u0923 \u0906\u0923\u093f \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u092e\u093f\u0933\u093e\u0932\u0940 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930 \u0939\u094b\u0924\u093e\u0924. \u0924\u0938\u0947\u091a \u092f\u093e\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092f\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u0941\u0926\u094d\u0927\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u0935\u0930\u0942\u0928 \u091d\u094b\u092a\u0947\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0938\u092e\u091c\u0924\u0947. \u092a\u0930\u0902\u0924\u0941, \u091d\u094b\u092a \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u0918\u094d\u092f\u093e\u0935\u0940, \u092f\u093e\u092c\u093e\u092c\u0924 \u0928\u0947\u0939\u092e\u0940\u091a \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0940 \u092e\u0924\u0947 \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941, \u092f\u093e\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0902\u0924\u0930 \u0915\u093e\u0939\u0940 \u0920\u094b\u0938 \u092e\u093e\u0939\u093f\u0924\u0940 \u0926\u093f\u0932\u0940 \u0906\u0939\u0947. \u0926 \u0938\u0947\u0902\u091f\u0930 \u092b\u0949\u0930 \u0921\u093f\u0938\u093f\u091c \u0915\u0902\u091f\u0921\u094d\u0922\u094b\u0932 \u0905&#x200d;\u0945\u0923\u094d\u0921 \u092a\u094d\u0930\u093f\u0935\u094d\u0939\u0947\u0928\u094d\u0936\u0928 (\u0938\u0940\u0921\u0940\u0938\u0940) \u092f\u093e \u0938\u0902\u0938\u094d\u0925\u0947\u0928\u0947 \u092f\u093e \u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u0935\u094d\u092f\u093e\u092a\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947\u0932\u093e \u0906\u0939\u0947.<\/p>\n<p><strong>\u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e<\/strong><br \/>\n\u0967 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u092c\u0933\u093e\u0935\u0924\u094b.<br \/>\n\u0968 \u0939\u093e\u0930\u094d\u091f \u0905&#x200d;\u0945\u091f\u0945\u0915 \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0935\u093e\u0922\u0924\u0947.<br \/>\n\u0969 \u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0938 \u0936\u0915\u094d\u092f\u0924\u093e \u0935\u093e\u0922\u0924\u0947.<br \/>\n\u096a \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b.<br \/>\n\u096b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p><strong>\u0939\u0947 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e<\/strong><br \/>\n* \u0915\u092e\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u0908\u091f \u0906\u0939\u0947.<br \/>\n* \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0938\u0941\u0926\u094d\u0927\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u0908\u091f\u091a \u0906\u0939\u0947.<br \/>\n* \u0930\u094b\u091c \u0938\u093e\u0924 \u0924\u0947 \u0928\u090a \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u0947\u0924\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947.<br \/>\n* \u0938\u093e\u0924 \u0924\u0947 \u0928\u090a \u0924\u093e\u0938\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u092b\u093e\u0930 \u0915\u092e\u0940 \u0905\u0925\u0935\u093e \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a \u0918\u0947\u0935\u0942 \u0928\u092f\u0947.<br \/>\n* \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u0935\u0933\u092a\u093e\u0938 \u0938\u093e\u0930\u0916\u0947\u091a.<br \/>\n* \u0915\u092e\u0940 \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e\u093e\u0902\u091a\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u091c\u093e\u0938\u094d\u0924 \u0906\u0939\u0947.<\/p>\n<p>Visit : <a href=\"http:\/\/arogyanama.com\">arogyanama.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e :\u00a0 \u092a\u0942\u0930\u094d\u0923 \u0906\u0923\u093f \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u092e\u093f\u0933\u093e\u0932\u0940 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930 \u0939\u094b\u0924\u093e\u0924. \u0924\u0938\u0947\u091a \u092f\u093e\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092f\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u0941\u0926\u094d\u0927\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u0935\u0930\u0942\u0928 \u091d\u094b\u092a\u0947\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0938\u092e\u091c\u0924\u0947. \u092a\u0930\u0902\u0924\u0941, \u091d\u094b\u092a \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u0918\u094d\u092f\u093e\u0935\u0940, \u092f\u093e\u092c\u093e\u092c\u0924 \u0928\u0947\u0939\u092e\u0940\u091a \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0940 \u092e\u0924\u0947 \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941, \u092f\u093e\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0902\u0924\u0930 \u0915\u093e\u0939\u0940 \u0920\u094b\u0938 \u092e\u093e\u0939\u093f\u0924\u0940 \u0926\u093f\u0932\u0940 \u0906\u0939\u0947. \u0926 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[5560,28,5507,5558,5539,5498,315,41,5596,5592,6407,6411,5559,5535,5537,5561,6406,6408,5536,5534,5562,5591,6410,6409,5600,5599,26,27,274],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exactly how long we should sleep? | \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 &#039;\u0939\u0947&#039; \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e |<\/title>\n<meta name=\"description\" content=\"Exactly how long we should sleep?,\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 &#039;\u0939\u0947&#039; \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exactly how long we should sleep? | \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 &#039;\u0939\u0947&#039; \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e |\" \/>\n<meta property=\"og:description\" content=\"Exactly how long we should sleep?,\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 &#039;\u0939\u0947&#039; \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T03:51:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/\",\"url\":\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/\",\"name\":\"Exactly how long we should sleep? | \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e |\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1\",\"datePublished\":\"2019-11-27T03:51:50+00:00\",\"dateModified\":\"2019-11-27T03:51:50+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Exactly how long we should sleep?,\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1\",\"width\":970,\"height\":545},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940 ? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 &#8216;\u0939\u0947&#8217; \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exactly how long we should sleep? | \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e |","description":"Exactly how long we should sleep?,\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Exactly how long we should sleep? | \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e |","og_description":"Exactly how long we should sleep?,\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e","og_url":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/","og_site_name":"arogyanama.com","article_published_time":"2019-11-27T03:51:50+00:00","og_image":[{"width":970,"height":545,"url":"https:\/\/i1.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/","url":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/","name":"Exactly how long we should sleep? | \u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e |","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1","datePublished":"2019-11-27T03:51:50+00:00","dateModified":"2019-11-27T03:51:50+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Exactly how long we should sleep?,\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 '\u0939\u0947' \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e","breadcrumb":{"@id":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1","width":970,"height":545},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/exactly-how-long-we-should-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"\u0928\u0915\u094d\u0915\u0940 \u0915\u093f\u0924\u0940 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e\u0935\u0940 ? \u0915\u092e\u0940 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a\u0947\u091a\u0947 &#8216;\u0939\u0947&#8217; \u0906\u0939\u0947\u0924 \u096b \u092a\u0930\u093f\u0923\u093e\u092e"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/sleep-2.jpg?fit=970%2C545&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-3qh","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/13161"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=13161"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/13161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/8120"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=13161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=13161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=13161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}