{"id":12499,"date":"2019-11-02T18:04:30","date_gmt":"2019-11-02T12:34:30","guid":{"rendered":"https:\/\/arogyanama.com\/?p=12499"},"modified":"2019-11-02T18:04:30","modified_gmt":"2019-11-02T12:34:30","slug":"fitness-secret-of-bollywood-star-ranveer-sing","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/fitness-secret-of-bollywood-star-ranveer-sing\/","title":{"rendered":"\u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0930\u0923\u0935\u0940\u0930 \u0938\u093f\u0902\u0939 \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e \u0915\u0930\u0924\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e"},"content":{"rendered":"
\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e – <\/strong>\u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0930\u0923\u0935\u0940\u0930 \u0938\u093f\u0902\u0939 \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u094b. \u0936\u093f\u0935\u093e\u092f \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u090f\u091f \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u094b. \u0924\u0938\u0947\u091a \u0906\u092a\u0932\u094d\u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938\u0935\u0930 \u0924\u094b \u0916\u0942\u092a \u0932\u0915\u094d\u0937 \u0926\u0947\u0924\u094b. \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0924\u094b \u0915\u094b\u0923\u0924\u093e \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u0945\u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u094b \u0939\u0947 \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u093e\u0930 \u0906\u0939\u094b\u0924.<\/p>\n \u0939\u093e \u0906\u0939\u0947 \u0930\u0923\u0935\u0940\u0930\u091a\u093e \u0921\u093e\u090f\u091f<\/strong><\/p>\n *<\/strong> \u0938\u0915\u093e\u0933\u0940 \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0924 \u0905\u0902\u0921\u094d\u092f\u093e\u091a\u093e \u0938\u092b\u0947\u0926 \u092c\u0932\u0915, \u091a\u092a\u093e\u0924\u0940 \u0906\u0923\u093f \u0915\u0947\u0933\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u094b. (\u091f\u093f\u092a : \u0935\u0930\u0940\u0932 \u0938\u0930\u094d\u0935 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092e\u094d\u0939\u0940 \u092b\u0915\u094d\u0924 \u092e\u093e\u0939\u093f\u0924\u0940 \u092e\u094d\u0939\u0923\u0942\u0928 \u0935\u093e\u091a\u0915\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094b\u0939\u094b\u091a\u0935\u0924 \u0906\u0939\u094b\u0924. \u092f\u093e\u0924\u0942\u0928 \u0906\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0926\u093e\u0935\u093e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u092a\u093e\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947.)<\/p>\n","protected":false},"excerpt":{"rendered":" \u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e – \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0930\u0923\u0935\u0940\u0930 \u0938\u093f\u0902\u0939 \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u094b. \u0936\u093f\u0935\u093e\u092f \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u090f\u091f \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u094b. \u0924\u0938\u0947\u091a \u0906\u092a\u0932\u094d\u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938\u0935\u0930 \u0924\u094b \u0916\u0942\u092a \u0932\u0915\u094d\u0937 \u0926\u0947\u0924\u094b. \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0924\u094b \u0915\u094b\u0923\u0924\u093e \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u0945\u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u094b \u0939\u0947 \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u093e\u0930 \u0906\u0939\u094b\u0924. \u0939\u093e \u0906\u0939\u0947 \u0930\u0923\u0935\u0940\u0930\u091a\u093e \u0921\u093e\u090f\u091f * \u0938\u0915\u093e\u0933\u0940 \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0924 \u0905\u0902\u0921\u094d\u092f\u093e\u091a\u093e \u0938\u092b\u0947\u0926 \u092c\u0932\u0915, \u091a\u092a\u093e\u0924\u0940 \u0906\u0923\u093f \u0915\u0947\u0933\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u094b. * \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u092d\u0930\u092a\u0942\u0930 […]<\/p>\n","protected":false},"author":8,"featured_media":12500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7027,5560,28,5507,5558,5538,5498,2078,315,4634,7029,271,4080,1197,7028,41,5593,398,5609,5597,5595,5622,5590,5598,5596,5594,5601,5592,5561,6250,5534,5562,6249,5591,5600,5599,1455,7026,26,27,154,1774,2077,4694,753,1242,4458,2186,627,274,229,5556,269],"yoast_head":"\n
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\n*<\/strong> \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0924 \u092e\u093e\u0938\u0947 \u0935 \u092d\u093e\u091c\u0940\u092a\u093e\u0932\u093e \u0918\u0947\u0924\u094b.
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