{"id":11378,"date":"2019-09-23T14:46:54","date_gmt":"2019-09-23T09:16:54","guid":{"rendered":"https:\/\/arogyanama.com\/?p=11378"},"modified":"2019-09-23T14:52:17","modified_gmt":"2019-09-23T09:22:17","slug":"eat-these-food-before-exercise","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/eat-these-food-before-exercise\/","title":{"rendered":"\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0915\u0921\u0947 \u0935\u093f\u0936\u0947\u0937 \u0932\u0915\u094d\u0937 \u0926\u093f\u0932\u0947 \u0924\u0930\u091a \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u092f\u094b\u0917\u094d\u092f \u0924\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u0905\u0936\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u091d\u093f\u091c \u092d\u0930\u0942\u0928 \u0928\u093f\u0918\u0924\u0947. \u0924\u0938\u0947\u091a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0926\u0947\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947, \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p><strong>\u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924<\/strong><\/p>\n<p><strong>\u0905\u0902\u0921\u0940<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/thekhabrilal.com\/wp-content\/uploads\/2019\/07\/eggs.jpg?resize=431%2C270&#038;ssl=1\" alt=\"Related image\" width=\"431\" height=\"270\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u092d\u0942\u0915 \u091a\u093e\u0902\u0917\u0932\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u094b\u091f\u093f\u0928\u093e\u0938\u093e\u0920\u0940 \u0905\u0902\u0921\u0940 \u0916\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f \u092d\u0930\u0932\u0947\u0932\u0947 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0938\u093e\u0920\u0940 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p><strong>\u0932\u094b \u092b\u0945\u091f \u091a\u0940\u091c<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/s3-ap-southeast-1.amazonaws.com\/hindi-khoobsurati\/wp-content\/uploads\/2018\/07\/img-%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A5%87-%E0%A4%9A%E0%A5%80%E0%A4%9C-%E0%A4%95%E0%A5%8B-%E0%A4%98%E0%A4%B0-%E0%A4%AA%E0%A4%B0-%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87-%E0%A4%95%E0%A5%80-%E0%A4%B8%E0%A4%B0%E0%A4%B2-%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF-2018-07-702x336.jpg?resize=460%2C220&#038;ssl=1\" alt=\"Image result for \u00e0\u00a4\u009a\u00e0\u00a5\u0080\u00e0\u00a4\u009c\" width=\"460\" height=\"220\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u091a\u0940\u091c\u092e\u0927\u0940\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u091a\u0923\u094d\u092f\u093e\u0938 \u0935\u0947\u0933 \u0932\u093e\u0917\u0924\u094b, \u0924\u0938\u0947\u091a \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933\u093e\u0938\u093e\u0920\u0940 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947. \u0939\u0947 \u0939\u0943\u0926\u092f \u0935 \u0939\u093e\u0921\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/p>\n<p><strong>\u0915\u0947\u0933\u0940<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.sajagindia.com\/wp-content\/uploads\/2018\/01\/kela.jpg?resize=467%2C312\" alt=\"Related image\" width=\"467\" height=\"312\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u092f\u093e\u0924\u0940\u0932 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u092f\u0947\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u0947\u0932\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u093f\u0933\u0924\u093e\u0924.<\/p>\n<p><strong>\u0913\u091f\u092e\u093f\u0932<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/s3-ap-southeast-1.amazonaws.com\/hindi-khoobsurati\/wp-content\/uploads\/2017\/03\/28115543\/oatmeal-hair-pack-702x336.jpg?resize=462%2C221&#038;ssl=1\" alt=\"Image result for \u00e0\u00a4\u0093\u00e0\u00a4\u009f\u00e0\u00a4\u00ae\u00e0\u00a5\u0080\u00e0\u00a4\u00b2\" width=\"462\" height=\"221\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u0924\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0920\u0930\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0915\u0921\u0947 \u0935\u093f\u0936\u0947\u0937 \u0932\u0915\u094d\u0937 \u0926\u093f\u0932\u0947 \u0924\u0930\u091a \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u092f\u094b\u0917\u094d\u092f \u0924\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u0905\u0936\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u091d\u093f\u091c \u092d\u0930\u0942\u0928 \u0928\u093f\u0918\u0924\u0947. \u0924\u0938\u0947\u091a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0926\u0947\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947, \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947. \u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[5560,28,5507,5558,5538,5539,5498,2143,315,271,2067,275,1124,41,5593,398,5609,5597,5595,5590,5598,5596,5594,5601,5592,5559,5564,5535,5561,5563,5536,5534,5562,5802,216,5668,5591,5600,5599,1796,26,27,44,5801,2077,5667,627,274,229,5556,1636,269],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>eat these food before exercise, | \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940<\/title>\n<meta name=\"description\" content=\"\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940, eat these food before exercise, arogyanama.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/eat-these-food-before-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"eat these food before exercise, | \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940\" \/>\n<meta property=\"og:description\" content=\"\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940, eat these food before exercise, arogyanama.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/eat-these-food-before-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-23T09:16:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-23T09:22:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/09\/exercise.jpg?fit=750%2C450&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/eat-these-food-before-exercise\/\",\"url\":\"https:\/\/arogyanama.com\/eat-these-food-before-exercise\/\",\"name\":\"eat these food before exercise, | \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/eat-these-food-before-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/eat-these-food-before-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/09\/exercise.jpg?fit=750%2C450&ssl=1\",\"datePublished\":\"2019-09-23T09:16:54+00:00\",\"dateModified\":\"2019-09-23T09:22:17+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, 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