{"id":10741,"date":"2019-09-07T15:20:04","date_gmt":"2019-09-07T09:50:04","guid":{"rendered":"https:\/\/arogyanama.com\/?p=10741"},"modified":"2019-09-07T15:20:04","modified_gmt":"2019-09-07T09:50:04","slug":"eat-coconut-for-health-use-thisway","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/eat-coconut-for-health-use-thisway\/","title":{"rendered":"\u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e \u0928\u093e\u0930\u0933\u093e\u091a\u093e \u090f\u0915 \u0924\u0941\u0915\u0921\u093e, \u0939\u094b\u0924\u0940\u0932 &#8216;\u0939\u0947&#8217; \u096d \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e &#8211;\u00a0 <\/strong>\u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f, \u092a\u0942\u091c\u093e\u0935\u093f\u0927\u0940 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u0930\u0933\u093e\u0932\u093e \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935 \u0906\u0939\u0947. \u0936\u093f\u0935\u093e\u092f \u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u0907\u0924\u0930\u0939\u0940 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0928\u093e\u0930\u0933\u093e\u091a\u094d\u092f\u093e \u091d\u093e\u0921\u093e\u0932\u093e \u0915\u0932\u094d\u092a\u0935\u0943\u0915\u094d\u0937 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0928\u093e\u0930\u0933\u093e\u091a\u093e \u090f\u0915 \u0924\u0941\u0915\u0921\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0935\u093f\u0935\u093f\u0927 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u093e\u0924. \u092f\u093e\u091a\u0947 \u0907\u0924\u0930\u0939\u0940 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0938\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940 \u0918\u0947\u0935\u0942\u092f\u093e\u0924.<\/p>\n<p><strong>\u0939\u0947 \u0906\u0939\u0947\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p><strong>\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AACOYG7.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f&amp;x=363&amp;y=188\" alt=\"Related image\" width=\"625\" height=\"519\" \/><\/strong><br \/>\n\u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u0924\u0947\u0932 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 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https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/09\/malmal.jpg?w=750&amp;ssl=1 750w\" sizes=\"(max-width: 622px) 100vw, 622px\" data-recalc-dims=\"1\" \/><br \/>\n<\/strong><br \/>\n\u092e\u0933\u092e\u0933 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0928\u093e\u0930\u0933\u093e\u091a\u093e \u090f\u0915 \u0924\u0941\u0915\u0921\u093e \u0939\u0933\u0942\u0939\u0933\u0942 \u091a\u093e\u0935\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0933\u092e\u0933 \u092c\u0902\u0926 \u0939\u094b\u0924\u0947.<\/p>\n<p><strong>\u0939\u0943\u0926\u092f\u0930\u094b\u0917<\/p>\n<p><\/strong><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/s3.india.com\/wp-content\/uploads\/2018\/05\/heart-desease.jpg?ssl=1\" alt=\"Image result for \u00e0\u00a4\u00b9\u00e0\u00a5\u0083\u00e0\u00a4\u00a6\u00e0\u00a4\u00af\u00e0\u00a4\u00b0\u00e0\u00a5\u008b\u00e0\u00a4\u0097\" data-recalc-dims=\"1\" \/><br \/>\n\u0928\u093e\u0930\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u091c \u0905\u0938\u0924\u0947 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p><strong>\u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/d2ebzu6go672f3.cloudfront.net\/media\/content\/images\/bigstock-Sick-allergies-allergy-pollen66507766-3.jpg?ssl=1\" alt=\"Image result for \u00e0\u00a4\u0085\u00e2\u0080\u008d\u00e0\u00a5\u0085\u00e0\u00a4\u00b2\u00e0\u00a4\u00b0\u00e0\u00a5\u008d\u00e0\u00a4\u009c\u00e0\u00a5\u0080\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u0939\u0947 \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0901\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u0940\u0915 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 \u0926\u0942\u0930 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p><strong>\u092a\u093f\u0902\u092a\u0932\u094d\u0938<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.punjabkesari.in\/multimedia\/2018_10image_15_06_069923840pim-ll.jpg?resize=726%2C518&#038;ssl=1\" alt=\"Image result for \u00e0\u00a4\u00aa\u00e0\u00a4\u00bf\u00e0\u00a4\u0082\u00e0\u00a4\u00aa\u00e0\u00a4\u00b2\u00e0\u00a5\u008d\u00e0\u00a4\u00b8\" width=\"726\" height=\"518\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0915\u0921\u0940\u091a\u094d\u092f\u093e \u0930\u0938\u093e\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u0924\u0947\u0932 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0942\u0928 \u0932\u093e\u0935\u093e.<\/p>\n<p><strong>\u092a\u094b\u091f \u0939\u094b\u0908\u0932 \u0938\u093e\u092b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.lokmat.news18.com\/optimize\/BYtbvikWIhqYmPxyQLzYAsMbru0=\/0x0\/static.lokmat.news18.com\/ibnlokmat\/uploads\/2018\/12\/constipation.jpg?resize=678%2C452&#038;ssl=1\" alt=\"Image result for \u00e0\u00a4\u00aa\u00e0\u00a5\u008b\u00e0\u00a4\u009f \u00e0\u00a4\u00b9\u00e0\u00a5\u008b\u00e0\u00a4\u0088\u00e0\u00a4\u00b2 \u00e0\u00a4\u00b8\u00e0\u00a4\u00be\u00e0\u00a4\u00ab\" width=\"678\" height=\"452\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u092a\u091a\u0928\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0928\u093e\u0930\u0933\u093e\u091a\u093e \u090f\u0915 \u0924\u0941\u0915\u0921\u093e \u0916\u093e\u090a\u0928 \u091d\u094b\u092a\u093e\u0935\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0915\u093e\u0933\u0940 \u092a\u094b\u091f \u0938\u093e\u092b \u0939\u094b\u0924\u0947. \u092f\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930\u092e\u0941\u0933\u0947 \u092a\u094b\u091f \u0938\u093e\u092b \u0939\u094b\u0924\u0947.<\/p>\n<p><strong>\u0928\u093e\u0915\u093e\u0924\u0942\u0928 \u0930\u0915\u094d\u0924<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/images.loksatta.com\/2019\/04\/nose-bleeding-.jpg?resize=647%2C429&#038;ssl=1\" alt=\"Image result for \u00e0\u00a4\u00a8\u00e0\u00a4\u00be\u00e0\u00a4\u0095\u00e0\u00a4\u00be\u00e0\u00a4\u00a4\u00e0\u00a5\u0082\u00e0\u00a4\u00a8 \u00e0\u00a4\u00b0\u00e0\u00a4\u0095\u00e0\u00a5\u008d\u00e0\u00a4\u00a4\" width=\"647\" height=\"429\" data-recalc-dims=\"1\" \/><\/strong><br \/>\n\u0928\u093e\u0915\u093e\u0924\u0942\u0928 \u0930\u0915\u094d\u0924 \u092f\u0947\u0924\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0928\u093e\u0930\u0933 \u0939\u0947 \u0914\u0937\u0927\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0906\u0939\u0947. \u0905\u0936\u093e \u0935\u0947\u0933\u0940 \u0916\u094b\u092c\u0930\u0947 \u0916\u0921\u0940\u0938\u093e\u0916\u0930\u0947\u0938\u094b\u092c\u0924 \u0916\u093e\u0935\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0908\u0928 \u091f\u0940\u092e &#8211;\u00a0 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f, \u092a\u0942\u091c\u093e\u0935\u093f\u0927\u0940 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u0930\u0933\u093e\u0932\u093e \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935 \u0906\u0939\u0947. \u0936\u093f\u0935\u093e\u092f \u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u0907\u0924\u0930\u0939\u0940 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0928\u093e\u0930\u0933\u093e\u091a\u094d\u092f\u093e \u091d\u093e\u0921\u093e\u0932\u093e \u0915\u0932\u094d\u092a\u0935\u0943\u0915\u094d\u0937 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0928\u093e\u0930\u0933\u093e\u091a\u093e \u090f\u0915 \u0924\u0941\u0915\u0921\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0935\u093f\u0935\u093f\u0927 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u093e\u0924. \u092f\u093e\u091a\u0947 \u0907\u0924\u0930\u0939\u0940 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0938\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940 \u0918\u0947\u0935\u0942\u092f\u093e\u0924. \u0939\u0947 \u0906\u0939\u0947\u0924 \u092b\u093e\u092f\u0926\u0947 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u0924\u0947\u0932 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0905\u0938\u0942\u0928 \u0909\u0928\u094d\u0939\u093e\u0924 \u091c\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u0924\u0947\u0932 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[28,2686,41,216,26,27,116,2685,229],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 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