{"id":10531,"date":"2019-09-02T11:52:12","date_gmt":"2019-09-02T06:22:12","guid":{"rendered":"https:\/\/arogyanama.com\/?p=10531"},"modified":"2019-09-02T11:52:12","modified_gmt":"2019-09-02T06:22:12","slug":"5-fruits-reduce-weigh","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/5-fruits-reduce-weigh\/","title":{"rendered":"&#8216;\u0939\u0940&#8217; \u096b \u092b\u0933\u0947 \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u0930\u0924\u093e\u0924 &#8216;\u092b\u0945\u091f \u092c\u0930\u094d\u0928&#8217;, \u0906\u091c\u091a \u0915\u0930\u093e &#8216;\u0921\u093e\u090f\u091f&#8217;\u092e\u0927\u094d&#x200d;\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928<\/strong> &#8211; \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093e\u0939\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u092b\u0933\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947. \u0915\u0947\u0935\u0933 \u0906\u0939\u093e\u0930 \u0915\u092e\u0940 \u0915\u0930\u0942\u0928 \u0915\u093e\u0939\u0940\u090f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0915\u093e\u0939\u0940 \u092b\u0933\u0947 \u091c\u093e\u0938\u094d&#x200d;\u0924 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0915\u0930\u0942\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d&#x200d;\u092e \u0935\u093e\u0922\u0935\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092b\u0945\u091f \u0915\u092e\u0940 \u0939\u094b\u090a\u0928 \u0935\u091c\u0928 \u0918\u091f\u0924\u0947. \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u0947\u0924, \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u094b\u0923\u0924\u0947 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924, \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u092e\u093e\u0939\u093f\u0924\u0940 \u0918\u0947\u0935\u0942\u092f\u093e\u0924.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/smedia2.intoday.in\/aajtak\/images\/Photo_gallery\/052016\/mask-melon_052816024229.jpg?ssl=1\" alt=\"Image result for \u00e0\u00a4\u0096\u00e0\u00a4\u00b0\u00e0\u00a4\u00ac\u00e0\u00a5\u0082\u00e0\u00a4\u009c\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>\u0967 \u0916\u0930\u092c\u0942\u091c<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0928\u0938\u0924\u0947. \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/smedia2.intoday.in\/aajtak\/images\/stories\/062015\/watermelon_s_650_062715072156.jpg?ssl=1\" alt=\"Image result for \u00e0\u00a4\u009f\u00e0\u00a4\u00b0\u00e0\u00a4\u00ac\u00e0\u00a5\u0082\u00e0\u00a4\u009c\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>\u0968 \u091f\u0930\u092c\u0942\u091c<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0932\u093e\u092f\u0915\u094b\u092a\u093f\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u0940\u0928 \u0938\u0940 \u0906\u0923\u093f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/marathi.cdn.zeenews.com\/marathi\/sites\/default\/files\/2018\/03\/24\/279771-215425-coconut-water1.jpg?ssl=1\" alt=\"Image result for \u00e0\u00a4\u00a8\u00e0\u00a4\u00be\u00e0\u00a4\u00b0\u00e0\u00a4\u00b3\u00e0\u00a4\u00aa\u00e0\u00a4\u00be\u00e0\u00a4\u00a3\u00e0\u00a5\u0080\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>\u0969 \u0928\u093e\u0930\u0933\u092a\u093e\u0923\u0940<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media-cache-ak0.pinimg.com\/736x\/2a\/be\/88\/2abe888949b7bde63199e91df8ae6ec9.jpg\" alt=\"Image result for \u00e0\u00a4\u0086\u00e0\u00a4\u0082\u00e0\u00a4\u00ac\u00e0\u00a4\u00be\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>\u096a \u0906\u0902\u092c\u093e<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u0940\u0928 \u092c\u0940, \u0917\u094d\u0932\u0941\u091f\u093e\u092e\u093e\u0907\u0928 \u0938\u0940\u0921, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0905\u0938\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.gharkavaidya.com\/wp-content\/uploads\/orange-678x381.jpg?resize=678%2C381&#038;ssl=1\" alt=\"Image result for \u00e0\u00a4\u00b8\u00e0\u00a4\u0082\u00e0\u00a4\u00a4\u00e0\u00a5\u008d\u00e0\u00a4\u00b0\u00e0\u00a4\u00be\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>\u096b \u0938\u0902\u0924\u094d\u0930\u093e<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0915\u0945\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921 \u0906\u0923\u093f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\">\u0906\u0930\u094b\u0917\u094d\u092f\u0935\u093f\u0937\u092f\u0915 \u0935\u0943\u0924\u094d\u0924<\/a><\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2Jr\">\u0967\u096a \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u096d \u0915\u093f\u0932\u094b \u0935\u091c\u0928, \u0939\u093e &#8216;\u0921\u093e\u090f\u091f \u092a\u094d\u0932\u0945\u0928&#8217; \u0915\u0930\u093e \u092b\u0949\u0932\u094b<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2Jc\">\u0925\u0930\u094d\u092e\u093e\u092e\u0940\u091f\u0930\u0928\u0947 \u0918\u0930\u0940\u091a \u0915\u0930\u093e &#8216;\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u091f\u0947\u0938\u094d\u091f&#8217;, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2Jf\">&#8216;\u0939\u0947&#8217; \u092e\u093e\u0939\u093f\u0924 \u0906\u0939\u0947 \u0915\u093e ? \u0932\u0938\u0923\u093e\u091a\u0940 \u0938\u093e\u0932\u0938\u0941\u0926\u094d\u0927\u093e \u0906\u0939\u0947 \u0914\u0937\u0927\u0940, \u0939\u0947 \u0906\u0939\u0947\u0924 \u096b \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2Ji\">\u092b\u0915\u094d\u0924 \u096b \u0930\u0941\u092a\u092f\u093e\u0902\u091a\u0947 &#8216;\u0939\u0947&#8217; \u091c\u094d\u092f\u0942\u0938, \u0926\u0942\u0930 \u0915\u0930\u0947\u0932 \u096d \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0938\u0947 \u092c\u0928\u0935\u093e\u0935\u0947<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2Jk\">\u0969\u0966 \u0935\u092f\u093e\u0928\u0902\u0924\u0930 \u092a\u0941\u0930\u0942\u0937\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u094b\u0924\u093e\u0924 &#8216;\u0939\u0947&#8217; \u092c\u0926\u0932, \u0915\u0930\u0942 \u0928\u0915\u093e \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2Jn\">\u091a\u0941\u0915\u0942\u0928\u0939\u0940 \u0916\u093e\u090a \u0928\u0915\u093e &#8216;\u0917\u0930\u092e&#8217; \u0915\u0947\u0932\u0947\u0932\u093e &#8216;\u092e\u0927&#8217;, \u0905\u0928\u094d\u092f\u0925\u093e \u0939\u094b\u0924\u0940\u0932 &#8216;\u0939\u0947&#8217; \u0926\u0941\u0937\u094d\u092a\u092a\u0930\u093f\u0923\u093e\u092e<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2Jp\">\u0928\u0947\u0939\u092e\u0940 \u0924\u0930\u0941\u0923 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u093e\u0930\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093e\u0927\u0947\u0938\u094b\u092a\u0947 \u0909\u092a\u093e\u092f, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><br \/>\n<\/strong><br \/>\n<strong><a href=\"https:\/\/wp.me\/paJ62N-2IS\">\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0935\u093e\u092a\u0930\u0924\u093e\u092f? &#8216;\u0939\u0947&#8217; \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 \u0915\u0901\u0938\u0930\u0938\u093e\u0930\u0916\u0947 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2IQ\">\u0917\u0930\u094b\u0926\u0930 \u0939\u094b\u0924\u093e\u091a \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 &#8216;\u0939\u0947&#8217; \u096b \u092c\u0926\u0932, \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0939\u093f\u0924\u0940 \u0906\u0939\u0947 \u0915\u093e?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2IW\">\u0928\u093e\u092d\u0940\u0935\u0930 &#8216;\u092f\u093e&#8217; \u096a \u0917\u094b\u0937\u094d\u091f\u0940 \u0932\u093e\u0935\u0932\u094d\u092f\u093e\u0928\u0947 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930 \u092a\u0921\u0924\u094b \u0905\u0938\u093e \u092a\u094d\u0930\u092d\u093e\u0935, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0909\u092a\u093e\u092f<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2IZ\">&#8216;\u092c\u094d\u0932\u0921 \u0917\u094d\u0930\u0941\u092a&#8217;\u0928\u0942\u0938\u093e\u0930 \u0905\u0938\u093e \u092c\u0926\u0932\u093e \u0906\u0939\u093e\u0930, \u091d\u091f\u092a\u091f \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u091c\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2J2\">\u0935\u093e\u0930\u0902\u0935\u093e\u0930 &#8216;\u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940&#8217; \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u096b \u0915\u093e\u0930\u0923\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u094d\u092f\u093e\u0935\u0930\u0940\u0932 \u0909\u092a\u093e\u092f<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2J4\">\u092a\u094c\u0930\u0941\u0937\u0924\u094d\u0935 \u0906\u0923\u093f \u0935\u0940\u0930\u094d\u092f \u0935\u0943\u0926\u094d\u0927\u0940\u0938\u093e\u0920\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0906\u0939\u0947\u0924 &#8216;\u0939\u0947&#8217; \u096b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2J7\">\u0930\u093e\u0924\u094d\u0930\u0940 \u091a\u0941\u0915\u0942\u0928\u0939\u0940 \u0916\u093e\u090a \u0928\u0915\u093e &#8216;\u0939\u0947&#8217; \u096d \u092a\u0926\u093e\u0930\u094d\u0925, \u0939\u094b\u0908\u0932 \u090f\u0935\u0922\u0947 \u0928\u0941\u0915\u0938\u093e\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/paJ62N-2J9\">\u092d\u0942\u0915 \u0932\u093e\u0917\u0924 \u0928\u0938\u0947\u0932 \u0924\u0930 \u0915\u0930\u093e &#8216;\u0939\u0947&#8217; \u096e \u0938\u094b\u092a\u0947 \u0909\u092a\u093e\u092f, \u0924\u094d\u0935\u0930\u093f\u0924 \u0926\u0941\u0930 \u0939\u094b\u0908\u0932 \u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 &#8211; \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093e\u0939\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u092b\u0933\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947. \u0915\u0947\u0935\u0933 \u0906\u0939\u093e\u0930 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