{"id":10200,"date":"2019-08-26T20:03:12","date_gmt":"2019-08-26T14:33:12","guid":{"rendered":"https:\/\/arogyanama.com\/?p=10200"},"modified":"2019-08-26T20:03:12","modified_gmt":"2019-08-26T14:33:12","slug":"5-fat-burning-exercises-you-can-do-anywhere","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/5-fat-burning-exercises-you-can-do-anywhere\/","title":{"rendered":"&#8216;\u092b\u0945\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917&#8217;\u0938\u093e\u0920\u0940 \u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c, \u0935\u091c\u0928 \u0939\u094b\u0908\u0932 \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940"},"content":{"rendered":"<div id=\":270\" class=\"a3s aXjCH \">\n<div dir=\"ltr\">\n<div><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e<\/strong> &#8211; \u0938\u0924\u0924 \u0906\u0920 \u0924\u0947 \u0926\u0939\u093e 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\u0928\u0938\u0924\u094b. \u0935\u093e\u0922\u0932\u0947\u0932\u0947 \u0935\u091c\u0928 \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u091a\u0947 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c\u091a\u0947 \u0915\u093e\u0939\u0940 \u0916\u093e\u0938 \u0909\u092a\u093e\u092f \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u093e\u0930 \u0906\u0939\u094b\u0924.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-yergbWslhKQ\/WAMZIrtYkRI\/AAAAAAAAHGA\/TR3cFqJ3qHkRrVikrMfxp8MpPr2f8hKOgCEw\/s1600\/Pull-ups.jpg?ssl=1\" alt=\"Image result for \u00e0\u00a4\u00aa\u00e0\u00a5\u0081\u00e0\u00a4\u00b2 \u00e0\u00a4\u0085\u00e0\u00a4\u00aa\u00e0\u00a5\u008d\u00e0\u00a4\u00b8\" data-recalc-dims=\"1\" \/><br \/>\n<strong>\u092a\u0941\u0932\u0905\u092a\u094d&#x200d;\u0938<\/strong><br \/>\n\u092a\u0941\u0932\u0905\u092a\u094d&#x200d;\u0938 \u0915\u0930\u0924\u093e\u0928\u093e \u092c\u0945\u0915\u00a0\u0938\u094d\u091f\u094d\u0930\u0947\u091f \u0920\u0947\u0935\u093e. \u092c\u0945\u0915 \u0906\u0923\u093f \u0906\u0930\u094d\u092e\u00a0\u0938\u094d\u091f\u094d\u0930\u0947\u091f \u0915\u0930\u0923\u094d&#x200d;\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0932\u0905\u092a\u094d&#x200d;\u0938 \u0938\u0930\u094d\u0935\u093e\u0924 \u092c\u0947\u0938\u094d\u091f \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u0939\u0947. \u0913\u0935\u094d&#x200d;\u0939\u0930\u0911\u0932 \u0921\u0947\u0935\u094d&#x200d;\u0939\u0932\u092a\u092e\u0947\u0902\u091f\u0938\u093e\u0920\u0940 \u0939\u0940 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u092b\u093e\u0930 \u0907\u092b\u0947\u0915\u094d&#x200d;\u091f\u0940\u0935\u094d&#x200d;\u0939 \u0905\u0938\u0924\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media1.popsugar-assets.com\/files\/thumbor\/KSP9YRbQjbUbIz7oKqk0dcP5nIo\/fit-in\/1200x630\/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-\/2016\/03\/04\/842\/n\/1922729\/fa766ca8_edit_img_facebook_post_image_file_40441615_1457113664_fb.jpg?ssl=1\" alt=\"Image result for \u00e0\u00a4\u00ac\u00e0\u00a4\u00b0\u00e0\u00a5\u008d\u00e0\u00a4\u00a1 \u00e0\u00a4\u00a1\u00e0\u00a5\u0089\u00e0\u00a4\u0097\" data-recalc-dims=\"1\" \/><br \/>\n<strong>\u092c\u0930\u094d\u0921 \u0921\u0949\u0917<\/strong><br \/>\n\u092a\u094d\u0930\u0925\u092e \u091a\u091f\u0908\u0935\u0930 \u0917\u0941\u0921\u0918\u094d&#x200d;\u092f\u093e\u0935\u0930 \u092c\u0938\u093e. \u0928\u0902\u0924\u0930 \u0926\u094b\u0928\u094d&#x200d;\u0939\u0940 \u0939\u093e\u0925 \u0938\u092e\u094b\u0930 \u0920\u0947\u0935\u093e. \u0928\u0902\u0924\u0930 \u090f\u0915\u093e \u0939\u093e\u0924\u093e\u0932\u093e \u0938\u092e\u094b\u0930 \u0909\u091a\u0932\u093e \u0935 \u0924\u094d&#x200d;\u092f\u093e\u091a\u094d&#x200d;\u092f\u093e \u0909\u0932\u091f \u092a\u093e\u092f\u093e\u0932\u093e \u0924\u094d&#x200d;\u092f\u093e\u091a \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0935\u0930\u0924\u0940 \u0909\u091a\u0932\u093e. \u0905\u0938\u0947 \u0967\u0966 \u0935\u0947\u0933\u0947\u0938 \u0915\u0930\u093e. \u092b\u0945\u091f \u0915\u092e\u0940 \u0915\u0930\u0923\u094d&#x200d;\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0940 \u092b\u093e\u0930 \u0907\u092b\u0947\u0915\u094d&#x200d;\u091f\u0940\u0935\u094d&#x200d;\u0939 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u0939\u0947.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.martialtribes.com\/wp-content\/uploads\/2017\/11\/triceps-pushup-lean-muscular-1.jpg?ssl=1\" alt=\"Related image\" data-recalc-dims=\"1\" \/><br \/>\n<strong>\u092a\u0941\u0936\u0905\u092a\u094d&#x200d;\u0938<\/strong><br \/>\n\u0905\u092a\u094d&#x200d;\u092a\u0930 \u092c\u0949\u0921\u0940\u0932\u093e \u0921\u0947\u0935\u094d&#x200d;\u0939\u0932\u092a \u0915\u0930\u0923\u094d&#x200d;\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0936\u0905\u092a\u094d&#x200d;\u0938\u0932\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u0940 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u0939\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/lh3.googleusercontent.com\/aMV2Hv1egB5bJC-vnMeZl_ttmdPKrCTgZnko270QtGqtW-JNZ2myy18h4Avt1QX0_2Zy\" alt=\"Image result for \u00e0\u00a4\u00aa\u00e0\u00a5\u008d\u00e2\u0080\u008d\u00e0\u00a4\u00b2\u00e0\u00a5\u0085\u00e0\u00a4\u0095\u00e0\u00a5\u008d\u00e2\u0080\u008d\u00e0\u00a4\u00b8\" width=\"656\" height=\"610\" \/><br \/>\n<strong>\u092a\u094d&#x200d;\u0932\u0945\u0915\u094d&#x200d;\u0938<\/strong><br \/>\n\u0915\u093f\u092e\u093e\u0928 \u0969\u0966 \u0938\u0947\u0915\u0902\u0926\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0915\u0943\u0924\u0940\u0924 \u0926\u093e\u0916\u0935\u0947\u0932\u094d&#x200d;\u092f\u093e \u092a\u094b\u091d\u093f\u0936\u0928\u092e\u0927\u094d&#x200d;\u092f\u0947 \u0930\u0939\u093e\u0935\u0947. \u092f\u093e\u0926\u0930\u092e\u094d&#x200d;\u092f\u093e\u0928 \u0936\u094d&#x200d;\u0935\u093e\u0938 \u0930\u094b\u0916\u0942\u0928 \u0920\u0947\u0935\u093e\u0935\u093e. \u092f\u093e \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c\u0932\u093e \u0967 \u092e\u093f\u0928\u093f\u091f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0905\u0927\u093f\u0915 \u0935\u0947\u0933 \u0915\u0930\u0942 \u0928\u092f\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0915\u094d&#x200d;\u0924\u0940 \u0935\u093e\u0922\u0924\u0947 \u0935 \u092c\u0945\u0932\u0947\u0902\u0938\u0939\u0940 \u0920\u0940\u0915 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/auy654Sr30o\/hqdefault.jpg?resize=620%2C466&#038;ssl=1\" alt=\"Image result for Free squats\" width=\"620\" height=\"466\" data-recalc-dims=\"1\" \/><br \/>\n<strong>\u092b\u094d\u0930\u0940 \u0938\u094d&#x200d;\u0915\u094d&#x200d;\u0935\u0948\u091f\u094d\u0938<\/strong><br \/>\n\u0938\u0930\u0933 \u0909\u092d\u0947 \u0930\u0939\u093e. \u0926\u094b\u0928\u094d&#x200d;\u0939\u0940 \u092a\u093e\u092f \u0906\u0923\u093f \u0916\u093e\u0902\u0926\u0947 \u0938\u0930\u0933 \u0930\u0947\u0937\u0947\u0924 \u0905\u0938\u0942 \u0926\u094d\u092f\u093e. \u0928\u0924\u0902\u0930 \u0939\u093e\u0924 \u0938\u092e\u094b\u0930 \u0915\u0930\u0942\u0928 \u091c\u0938\u0947 \u0916\u0941\u0930\u094d\u091a\u0940\u0935\u0930 \u092c\u0938\u0924\u093e \u0924\u0938\u0947 \u091d\u0941\u0915\u093e. \u092f\u093e\u0926\u0930\u092e\u094d&#x200d;\u092f\u093e\u0928 \u092a\u093e\u0920\u0940\u0932\u093e \u0938\u0930\u0933 \u0920\u0947\u0935\u093e. \u0939\u0933\u0942\u0939\u0933\u0942 \u092a\u0942\u0930\u094d\u0935\u0938\u094d\u0925\u093f\u0924\u0940\u0935\u0930 \u092f\u093e. \u0967\u0966 \u0924\u0947 \u0967\u096b \u092e\u093f\u0928\u093f\u091f\u0902 \u092f\u093e \u0915\u094d\u0930\u093f\u092f\u0947\u0932\u093e \u0930\u093f\u092a\u0940\u091f \u0915\u0930\u093e.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0938\u0924\u0924 \u0906\u0920 \u0924\u0947 \u0926\u0939\u093e \u0924\u093e\u0938 \u092c\u0938\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0923\u093e\u0930\u093e\u0902\u0928\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u093e\u0938\u094d\u0924 \u092d\u0947\u0921\u0938\u093e\u0935\u0924\u0947. \u0905\u0932\u093f\u0915\u0921\u0947 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094b\u0920\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0935\u093e\u0922\u0924 \u091a\u093e\u0932\u0932\u0940 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092e\u0941\u0933\u0947 \u0907\u0924\u0930 \u0906\u091c\u093e\u0930\u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u0924 \u0936\u093f\u0930\u0915\u093e\u0935 \u0915\u0930\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u093e\u0922\u0932\u0947\u0932\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u0938\u0924\u094b. \u0935\u093e\u0922\u0932\u0947\u0932\u0947 \u0935\u091c\u0928 \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u091a\u0947 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c\u091a\u0947 \u0915\u093e\u0939\u0940 \u0916\u093e\u0938 \u0909\u092a\u093e\u092f \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u093e\u0930 \u0906\u0939\u094b\u0924. \u092a\u0941\u0932\u0905\u092a\u094d&#x200d;\u0938 \u092a\u0941\u0932\u0905\u092a\u094d&#x200d;\u0938 \u0915\u0930\u0924\u093e\u0928\u093e \u092c\u0945\u0915\u00a0\u0938\u094d\u091f\u094d\u0930\u0947\u091f \u0920\u0947\u0935\u093e. \u092c\u0945\u0915 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[28,315,230,41,26,27,5191,142,212,274,229],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;\u092b\u0945\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917&#039;\u0938\u093e\u0920\u0940 \u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c, \u0935\u091c\u0928 \u0939\u094b\u0908\u0932 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