{"id":447,"date":"2018-12-13T16:46:52","date_gmt":"2018-12-13T16:46:52","guid":{"rendered":"http:\/\/arogyanama.com\/home-1\/"},"modified":"2022-01-16T13:29:33","modified_gmt":"2022-01-16T07:59:33","slug":"home-1","status":"publish","type":"page","link":"https:\/\/arogyanama.com\/","title":{"rendered":"Arogyanama.com: Fitness, Nutrition, Tools, News, Health Magazine"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div  class=\"jeg_heroblock jeg_heroblock_7 jeg_col_2o3 jeg_hero_style_1 jnews_module__0_65f5fde3600da  \" data-margin=\"0\" >\n                <div class=\"jeg_hero_wrapper\"><div class=\"jeg_heroblock_wrapper\" style='margin: 0px 0px -0px -0px;'>\n\t                <article class=\"jeg_post jeg_hero_item_1 format-standard\" style=\"padding: 0 0 0px 0px;\">\n                        <div class=\"jeg_block_container\">\n                            \n                            <span class=\"jeg_postformat_icon\"><\/span>\n                            <div class=\"jeg_thumb\">\n                                <a href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\" ><div class=\"thumbnail-container thumbnail-background\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Skin-Care-Mistakes.webp?resize=700%2C400&ssl=1\" >\n                        <div class=\"lazyloaded\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Skin-Care-Mistakes.webp?resize=700%2C400&ssl=1\" style=\"background-image: url(https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Skin-Care-Mistakes.webp?resize=700%2C400&ssl=1)\"><\/div>\n                    <\/div><\/a>\n                            <\/div>\n                            <div class=\"jeg_postblock_content\">\n                                <div class=\"jeg_post_category\">\n                                    <a href=\"https:\/\/arogyanama.com\/category\/latest\/\" class=\"category-latest\">\u0924\u093e\u091c\u094d\u092f\u093e \u0918\u0921\u093e\u092e\u093e\u0947\u0921\u0940<\/a>\n                                <\/div>\n                                <div class=\"jeg_post_info\">\n                                    <h2 class=\"jeg_post_title\">\n                                        <a href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\">Skin Care Mistakes | 5 \u092e\u094b\u0920\u094d\u092f\u093e \u091a\u0942\u0915\u093e, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0921\u0924\u0947 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u091a\u0940 \u0930\u0902\u0917\u0924!<\/a>\n                                    <\/h2>\n                                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\" ><i class=\"fa fa-clock-o\"><\/i> August 9, 2023<\/a><\/div><\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/article><article class=\"jeg_post jeg_hero_item_2 format-standard\" style=\"padding: 0 0 0px 0px;\">\n                        <div class=\"jeg_block_container\">\n                            \n                            <span class=\"jeg_postformat_icon\"><\/span>\n                            <div class=\"jeg_thumb\">\n                                <a href=\"https:\/\/arogyanama.com\/sore-throat-sore-throat-ayurvedic-remedies\/\" ><div class=\"thumbnail-container thumbnail-background\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Sore-Throat.webp?resize=700%2C400&ssl=1\" >\n                        <div class=\"lazyloaded\" 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class=\"jeg_postformat_icon\"><\/span>\n                            <div class=\"jeg_thumb\">\n                                <a href=\"https:\/\/arogyanama.com\/adjustment-disorder-what-is-adjustment-disorder\/\" ><div class=\"thumbnail-container thumbnail-background\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Adjustment-Disorder.webp?resize=700%2C400&ssl=1\" >\n                        <div class=\"lazyloaded\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Adjustment-Disorder.webp?resize=700%2C400&ssl=1\" style=\"background-image: url(https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Adjustment-Disorder.webp?resize=700%2C400&ssl=1)\"><\/div>\n                    <\/div><\/a>\n                            <\/div>\n                            <div class=\"jeg_postblock_content\">\n                                <div class=\"jeg_post_category\">\n                                    <a href=\"https:\/\/arogyanama.com\/category\/latest\/\" class=\"category-latest\">\u0924\u093e\u091c\u094d\u092f\u093e \u0918\u0921\u093e\u092e\u093e\u0947\u0921\u0940<\/a>\n                                <\/div>\n                                <div class=\"jeg_post_info\">\n                                    <h2 class=\"jeg_post_title\">\n                                        <a href=\"https:\/\/arogyanama.com\/adjustment-disorder-what-is-adjustment-disorder\/\">Adjustment Disorder | \u0928\u0935\u0940\u0928 \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u093e\u0924 \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0923\u093e\u0935 \u0924\u0930 &#8216;\u0939\u093e&#8217; \u0905\u0938\u0942 \u0936\u0915\u0924\u094b &#8216;\u0905\u200d\u0945\u0921\u091c\u0947\u0938\u094d\u091f\u092e\u0947\u0902\u091f \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930&#8217;\u091a\u093e \u0938\u0902\u0915\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0906\u0939\u0947<\/a>\n                                    <\/h2>\n                                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/adjustment-disorder-what-is-adjustment-disorder\/\" ><i class=\"fa fa-clock-o\"><\/i> August 7, 2023<\/a><\/div><\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/article><article class=\"jeg_post jeg_hero_item_4 format-standard\" style=\"padding: 0 0 0px 0px;\">\n                        <div class=\"jeg_block_container\">\n                            \n                            <span class=\"jeg_postformat_icon\"><\/span>\n                            <div class=\"jeg_thumb\">\n                                <a href=\"https:\/\/arogyanama.com\/source-of-vitamin-b12-best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy\/\" ><div 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class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/source-of-vitamin-b12-best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy\/\" ><i class=\"fa fa-clock-o\"><\/i> August 5, 2023<\/a><\/div><\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/article>\n\t            <\/div><\/div>\n            <\/div>\n            [\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]<div  class=\"jeg_postblock_2 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module__1_65f5fde37291e   \" data-unique=\"jnews_module__1_65f5fde37291e\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_6 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <article class=\"jeg_post jeg_pl_lg_2 format-standard\">\n                        <div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=350%2C250&#038;ssl=1\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Skin Care Mistakes | skin care mistakes which makes face dull and removes tone avoid doing\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Skin-Care-Mistakes.webp?resize=350%2C250&amp;ssl=1\" 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href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\">Skin Care Mistakes | 5 \u092e\u094b\u0920\u094d\u092f\u093e \u091a\u0942\u0915\u093e, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0921\u0924\u0947 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u091a\u0940 \u0930\u0902\u0917\u0924!<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/arogyanama.com\/author\/sachinsitapure9812\/\">Sachin Sitapure<\/a><\/div><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\"><i class=\"fa fa-clock-o\"><\/i> August 9, 2023<\/a><\/div><div class=\"jeg_meta_comment\"><a href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\" ><i class=\"fa fa-comment-o\"><\/i> 0 <\/a><\/div><\/div>\n                    <div class=\"jeg_post_excerpt\">\n                        <p>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 : Skin Care Mistakes | \u0932\u094b\u0915 \u0905\u0928\u0947\u0915\u0926\u093e \u0938\u094d\u0915\u0940\u0928 \u0930\u0942\u091f\u0940\u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u093e\u0924, \u092a\u0923 \u0915\u093e\u0939\u0940 \u091b\u094b\u091f\u094d\u092f\u093e-\u091b\u094b\u091f\u094d\u092f\u093e \u091a\u0941\u0915\u093e\u0902\u092e\u0941\u0933\u0947 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930 \u0928\u093f\u0938\u094d\u0924\u0947\u091c\u092a\u0923\u093e \u0926\u093f\u0938\u0942...<\/p>\n                        <a href=\"https:\/\/arogyanama.com\/skin-care-mistakes-skin-care-mistakes-which-makes-face-dull-and-removes-tone-avoid-doing\/\" class=\"jeg_readmore\">Read more<\/a>\n                    <\/div>\n                <\/div>\n                    <\/article><div 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src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"Adjustment Disorder | what-is-adjustment-disorder\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Adjustment-Disorder.webp?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Adjustment-Disorder.webp?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Adjustment-Disorder.webp?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Adjustment-Disorder.webp?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div>\n                        <\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/adjustment-disorder-what-is-adjustment-disorder\/\">Adjustment Disorder | \u0928\u0935\u0940\u0928 \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u093e\u0924 \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0923\u093e\u0935 \u0924\u0930 &#8216;\u0939\u093e&#8217; \u0905\u0938\u0942 \u0936\u0915\u0924\u094b &#8216;\u0905\u200d\u0945\u0921\u091c\u0947\u0938\u094d\u091f\u092e\u0947\u0902\u091f \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930&#8217;\u091a\u093e \u0938\u0902\u0915\u0947\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0906\u0939\u0947<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/adjustment-disorder-what-is-adjustment-disorder\/\" ><i class=\"fa fa-clock-o\"><\/i> August 7, 2023<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/source-of-vitamin-b12-best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy\/\">\n                            <div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"Source Of Vitamin B12 | best source of vitamin b12 strengthens the nerves dairy products like milk and curd keep the body healthy\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Source-Of-Vitamin-B12-1.webp?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Source-Of-Vitamin-B12-1.webp?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Source-Of-Vitamin-B12-1.webp?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Source-Of-Vitamin-B12-1.webp?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div>\n                        <\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/source-of-vitamin-b12-best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy\/\">Source Of Vitamin B12 | \u092e\u091c\u092c\u0942\u0924 \u0928\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u092a\u0921\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u0928\u0949\u0928\u0935\u094d\u0939\u0947\u091c\u091a\u0940 \u0917\u0930\u091c, &#8216;\u092f\u093e&#8217; 4 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092b\u0942\u0921\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0936\u0930\u0940\u0930 \u092c\u0928\u0935\u0924\u0947 \u092a\u094b\u0932\u093e\u0926\u0940<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/source-of-vitamin-b12-best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy\/\" ><i class=\"fa fa-clock-o\"><\/i> August 5, 2023<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/beer-myths-vs-facts-international-beer-day-2023-does-drinking-beer-help-flush-out-kidney-stones-know-7-myths-facts-related-to-this-beverage\/\">\n                            <div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"Beer Myths Vs Facts | international-beer-day-2023-does-drinking-beer-help-flush-out-kidney-stones-know-7-myths-facts-related-to-this-beverage\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Beer-Myths-Vs-Facts.webp?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Beer-Myths-Vs-Facts.webp?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Beer-Myths-Vs-Facts.webp?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/08\/Beer-Myths-Vs-Facts.webp?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div>\n                        <\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/beer-myths-vs-facts-international-beer-day-2023-does-drinking-beer-help-flush-out-kidney-stones-know-7-myths-facts-related-to-this-beverage\/\">Beer Myths Vs Facts | \u092c\u093f\u0905\u0930 \u092a\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u094b \u0915\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0905\u0936\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 7 \u092e\u093f\u0925\u0915-\u0924\u0925\u094d\u092f<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/beer-myths-vs-facts-international-beer-day-2023-does-drinking-beer-help-flush-out-kidney-stones-know-7-myths-facts-related-to-this-beverage\/\" ><i class=\"fa fa-clock-o\"><\/i> August 5, 2023<\/a><\/div><\/div>\n                    <\/div>\n                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https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/07\/glowing-skin2.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/yoga-for-skin-exercise-for-glowing-skin-yoga-poses-which-keep-skin-healthy-glowing-in-marathi\/\">Yoga for Skin : &#8216;\u0939\u0947\u0932\u094d\u0926\u0940&#8217; \u0906\u0923\u093f &#8216;\u0917\u094d\u0932\u094b\u0908\u0902\u0917 \u0938\u094d\u0915\u093f\u0928&#8217; \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u093e &#8216;\u0939\u0940&#8217; 3 \u092f\u094b\u0917\u093e\u0938\u0928\u0902<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/yoga-for-skin-exercise-for-glowing-skin-yoga-poses-which-keep-skin-healthy-glowing-in-marathi\/\" ><i class=\"fa fa-clock-o\"><\/i> August 8, 2020<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/varun-madura\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"&#8216;\u0939\u093e&#8217; \u092f\u094b\u0917\u093e \u0915\u0947\u0932\u094d\u092f\u093e\u091a\u0947 \u096a \u092b\u093e\u092f\u0926\u0947, 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href=\"https:\/\/arogyanama.com\/varun-madura\/\">&#8216;\u0939\u093e&#8217; \u092f\u094b\u0917\u093e \u0915\u0947\u0932\u094d\u092f\u093e\u091a\u0947 \u096a \u092b\u093e\u092f\u0926\u0947, \u0935\u0947\u0933\u094b\u0935\u0947\u0933\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0928\u093e\u0939\u0940 \u0917\u0930\u091c<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/varun-madura\/\" ><i class=\"fa fa-clock-o\"><\/i> July 15, 2019<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/what-is-forest-therapy-what-are-the-health-benefits\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" 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https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/12\/Forest-Therapy.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/what-is-forest-therapy-what-are-the-health-benefits\/\">&#8216;\u092b\u0949\u0930\u0947\u0938\u094d\u091f \u0925\u0947\u0930\u092a\u0940&#8217; \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f ? \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0924\u093e\u0924 &#8216;\u0939\u0947&#8217; 7 \u092b\u093e\u092f\u0926\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/what-is-forest-therapy-what-are-the-health-benefits\/\" ><i class=\"fa fa-clock-o\"><\/i> December 30, 2019<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/the-sunday-night-insomnia-one-of-the-four-in-the-world\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"sundaynight-insomnia\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sundaynight-insomnia.jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sundaynight-insomnia.jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sundaynight-insomnia.jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sundaynight-insomnia.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/the-sunday-night-insomnia-one-of-the-four-in-the-world\/\">\u091c\u0917\u093e\u0924\u0932\u094d\u092f\u093e \u091a\u093e\u0930\u092a\u0948\u0915\u0940 \u090f\u0915\u093e \u092e\u093e\u0923\u0938\u093e\u0932\u093e &#8216;\u0938\u0902\u0921\u0947 \u0928\u093e\u0908\u091f \u0907\u0928\u094d\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e&#8217;<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/the-sunday-night-insomnia-one-of-the-four-in-the-world\/\" ><i class=\"fa fa-clock-o\"><\/i> May 26, 2019<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/vrikshasana-study-revealed-that-vrikshasana-gives-relief-in-stones\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"Vrikshasana | study revealed that vrikshasana gives relief in stones\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/06\/Vrikshasana...jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/06\/Vrikshasana...jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/06\/Vrikshasana...jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/06\/Vrikshasana...jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/vrikshasana-study-revealed-that-vrikshasana-gives-relief-in-stones\/\">Vrikshasana | \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928\u093e\u092e\u0941\u0933\u0947 \u092e\u0942\u0924\u0916\u0921\u094d\u092f\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b\u092f \u0915\u092e\u0940, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u093e \u092b\u093e\u092f\u0926\u0947<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/vrikshasana-study-revealed-that-vrikshasana-gives-relief-in-stones\/\" ><i class=\"fa fa-clock-o\"><\/i> June 4, 2022<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/meditation-is-not-really-easy-but-once-you-get-together-it-is-not-a-challenge-learn-simple-and-useful-tips\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"&#8216;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928&#8217; \u0916\u0930\u091a\u0902 \u0938\u094b\u092a\u0902 \u0928\u093e\u0939\u0940, \u092a\u0923 \u090f\u0915\u0926\u093e \u091c\u092e\u0932\u0902 \u0915\u0940 \u0924\u094d\u092f\u093e\u0932\u093e &#8216;\u091a\u0945\u0932\u0947\u0902\u091c&#8217; \u0928\u093e\u0939\u0940, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0905\u0917\u0926\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u0905\u0928\u094d \u0909\u092a\u092f\u094b\u0917\u0940 \u091f\u093f\u092a\u094d\u0938\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2020\/09\/meditation.gif?resize=120%2C86&amp;ssl=1\" data-srcset=\"\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/meditation-is-not-really-easy-but-once-you-get-together-it-is-not-a-challenge-learn-simple-and-useful-tips\/\">&#8216;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928&#8217; \u0916\u0930\u091a\u0902 \u0938\u094b\u092a\u0902 \u0928\u093e\u0939\u0940, \u092a\u0923 \u090f\u0915\u0926\u093e \u091c\u092e\u0932\u0902 \u0915\u0940 \u0924\u094d\u092f\u093e\u0932\u093e &#8216;\u091a\u0945\u0932\u0947\u0902\u091c&#8217; \u0928\u093e\u0939\u0940, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0905\u0917\u0926\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u0905\u0928\u094d \u0909\u092a\u092f\u094b\u0917\u0940 \u091f\u093f\u092a\u094d\u0938<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/meditation-is-not-really-easy-but-once-you-get-together-it-is-not-a-challenge-learn-simple-and-useful-tips\/\" ><i class=\"fa fa-clock-o\"><\/i> September 22, 2020<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader square\">\n\t\t\t\t            <div 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thumbnail-background\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/muscle.jpg?resize=750%2C450&ssl=1\" >\n                        <div class=\"lazyloaded\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/muscle.jpg?resize=750%2C450&ssl=1\" style=\"background-image: url(https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/muscle.jpg?resize=750%2C450&ssl=1)\"><\/div>\n                    <\/div><\/a>\n                            <\/div>\n                            <div class=\"jeg_postblock_content\">\n                                <div class=\"jeg_post_category\">\n                                    <a href=\"https:\/\/arogyanama.com\/category\/food\/\" class=\"category-food\">Food<\/a>\n                                <\/div>\n                                <div class=\"jeg_post_info\">\n                                    <h2 class=\"jeg_post_title\">\n                                        <a href=\"https:\/\/arogyanama.com\/avoid-these-food-for-strong-muscles\/\">\u0939\u0947 \u0926\u094b\u0928 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e ; \u0905\u0928\u094d\u092f\u0925\u093e &#8216;\u0938\u094d\u0928\u093e\u092f\u0942&#8217; \u0939\u094b\u0924\u0940\u0932 \u0915\u092e\u091c\u094b\u0930<\/a>\n                                    <\/h2>\n                                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/avoid-these-food-for-strong-muscles\/\" ><i class=\"fa fa-clock-o\"><\/i> June 10, 2019<\/a><\/div><\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/article>\n\t            <\/div><\/div>\n            <\/div>\n            [\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<div  class=\"jeg_postblock_21 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 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href=\"https:\/\/arogyanama.com\/high-cholesterol-know-here-how-to-control-bad-cholesterol\/\">High Cholesterol | &#8216;\u092f\u093e&#8217; \u0935\u092f\u093e\u0928\u0902\u0924\u0930 \u0935\u093e\u0922\u0924\u094b \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u093e \u0927\u094b\u0915\u093e, \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u0921\u093e\u090f\u091f\u092e\u0927\u0942\u0928 \u0939\u091f\u0935\u093e &#8216;\u0939\u0947&#8217; \u092a\u0926\u093e\u0930\u094d\u0925<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/high-cholesterol-know-here-how-to-control-bad-cholesterol\/\" ><i class=\"fa fa-clock-o\"><\/i> September 21, 2022<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/tobacco-free-campaign-school\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"tobacco-3\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/tobacco-3.jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/tobacco-3.jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/tobacco-3.jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/tobacco-3.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/tobacco-free-campaign-school\/\">\u0936\u093e\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0932\u093e\u0917\u0923\u093e\u0930 \u0924\u0902\u092c\u093e\u0916\u0942\u0935\u093f\u0930\u094b\u0927\u0940 \u092b\u0932\u0915<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/tobacco-free-campaign-school\/\" ><i class=\"fa fa-clock-o\"><\/i> June 10, 2019<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/how-to-control-blood-sugar-level-onion-for-diabetes-and-cholesterol-home-remedies-control-blood-sugar-level-sulfur-quercetin-flavonoids\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"How To Control Blood Sugar Level | onion for diabetes and cholesterol home remedies control blood sugar level sulfur quercetin flavonoids\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/07\/Diabetes-2-2.jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/07\/Diabetes-2-2.jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/07\/Diabetes-2-2.jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/07\/Diabetes-2-2.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/how-to-control-blood-sugar-level-onion-for-diabetes-and-cholesterol-home-remedies-control-blood-sugar-level-sulfur-quercetin-flavonoids\/\">How To Control Blood Sugar Level | &#8216;\u092f\u093e&#8217; \u090f\u0915\u093e \u0918\u0930\u0917\u0941\u0924\u0940 \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 Diabetes \u0906\u0923\u093f Cholesterol \u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e; \u0916\u0930\u094d\u091a \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0923\u093e\u0930 \u0928\u093e\u0939\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u092a\u0948\u0938\u0947<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/how-to-control-blood-sugar-level-onion-for-diabetes-and-cholesterol-home-remedies-control-blood-sugar-level-sulfur-quercetin-flavonoids\/\" ><i class=\"fa fa-clock-o\"><\/i> July 16, 2022<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader square\">\n\t\t\t\t            <div class=\"jeg_square\">\n\t\t\t\t                <div class=\"jeg_square_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div>\n\t\t\t\t<\/div>\n                <\/div>\n                <div class=\"jeg_block_navigation\">\n                    <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span><\/span><span><\/span><span><\/span><\/div><\/div>\n                    \n                    \n                <\/div>\n\t\t\t\t\t\n\t\t\t\t\t<script>var jnews_module__5_65f5fde46b87f = 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width=&#8221;1\/3&#8243;]<div  class=\"jeg_postblock_21 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module__6_65f5fde563be0   \" data-unique=\"jnews_module__6_65f5fde563be0\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_6 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>\u092b\u093f\u091f\u0928\u0947\u0938<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts jeg_load_more_flag\"><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/diet-tips-eat-these-8-boiled-foods-every-day-along-with-immunity-anemia-baldness-diabetes-obesity-will-go-away\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"Diet\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2020\/11\/boiled123_202011191372.jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2020\/11\/boiled123_202011191372.jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2020\/11\/boiled123_202011191372.jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2020\/11\/boiled123_202011191372.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/diet-tips-eat-these-8-boiled-foods-every-day-along-with-immunity-anemia-baldness-diabetes-obesity-will-go-away\/\">Diet tips : \u0926\u0930\u0930\u094b\u091c &#8216;\u092f\u093e&#8217; 8 \u0909\u0915\u0921\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e, \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940\u092c\u0930\u094b\u092c\u0930\u091a \u0930\u0915\u094d\u0924\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e, \u091f\u0915\u094d\u0915\u0932 \u092a\u0921\u0923\u0947, \u092e\u0927\u0941\u092e\u0947\u0939, \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0939\u094b\u0908\u0932 \u0926\u0942\u0930<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/diet-tips-eat-these-8-boiled-foods-every-day-along-with-immunity-anemia-baldness-diabetes-obesity-will-go-away\/\" ><i class=\"fa fa-clock-o\"><\/i> November 23, 2020<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/this-natural-way-can-increase-your-sexual-potential\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"sex\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sex.jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sex.jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sex.jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/05\/sex.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/this-natural-way-can-increase-your-sexual-potential\/\">&#8216;\u092f\u093e&#8217; \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947 \u0924\u0941\u092e\u091a\u0940 \u0932\u0948\u0902\u0917\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/this-natural-way-can-increase-your-sexual-potential\/\" ><i class=\"fa fa-clock-o\"><\/i> August 11, 2019<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/morning-banana-diet-for-weight-loss\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png?resize=120%2C86&#038;ssl=1\" class=\"attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image\" alt=\"Bananas\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/Bananas.jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/Bananas.jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/Bananas.jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/06\/Bananas.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/morning-banana-diet-for-weight-loss\/\">\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0916\u093e\u0938 \u0909\u092a\u093e\u092f ! \u0915\u0947\u0933\u0940 \u0906\u0923\u093f \u0917\u0930\u092e \u092a\u093e\u0923\u0940<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/morning-banana-diet-for-weight-loss\/\" ><i class=\"fa fa-clock-o\"><\/i> June 7, 2019<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader 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width=&#8221;1\/3&#8243;]<div  class=\"jeg_postblock_21 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module__7_65f5fde5ebdc5   \" data-unique=\"jnews_module__7_65f5fde5ebdc5\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_6 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>\u0938\u094c\u0902\u0926\u0930\u094d\u092f<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts jeg_load_more_flag\"><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/hair-care-tips-hair-care-tips-know-solution-to-problem-of-white-hair-how-to-make-hair-strong\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" 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\u092b\u093e\u092f\u0926\u0947\" sizes=\"(max-width: 120px) 100vw, 120px\" data-src=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/08\/hair2.jpg?resize=120%2C86&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/08\/hair2.jpg?resize=120%2C86&amp;ssl=1 120w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/08\/hair2.jpg?resize=350%2C250&amp;ssl=1 350w, https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2019\/08\/hair2.jpg?zoom=2&amp;resize=120%2C86&amp;ssl=1 240w\" data-sizes=\"auto\" data-expand=\"700\" data-recalc-dims=\"1\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/arogyanama.com\/9-benefits-of-washing-hair-by-milk\/\">\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u090f\u0915\u0926\u093e \u0905\u0936\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0927\u0941\u0935\u093e \u0926\u0942\u0927\u093e\u0928\u0947 \u0915\u0947\u0938, \u0939\u094b\u0924\u0940\u0932 &#8216;\u0939\u0947&#8217; \u0916\u093e\u0938 \u092b\u093e\u092f\u0926\u0947<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/arogyanama.com\/9-benefits-of-washing-hair-by-milk\/\" ><i class=\"fa fa-clock-o\"><\/i> August 20, 2019<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_sm format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/arogyanama.com\/nails-are-breaking-or-not-growing-right-away-use-this-remedy\/\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"86\" 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